1.Sheya
Iye amatipereka ife poyamba. Palibenso matupi a mafuta - chifukwa chaichi, khungu la khosi limakhala louma ndipo limatha. Komanso, patapita nthawi, minofu imafooketsa ndipo imasiya kusunga khungu. Amapachika komanso amatha kulemera kwambiri.
Mmene mungamenyerere: Ngati titetezera nkhope panyanja ndi kirimu chomwe chili ndi 30 mpaka 50 SPF, ndiye kuti khosi limatuluka, 8 mpaka 12 okha. Koma pambuyo pake, lili ndi chidziwitso chotsika kwambiri chifukwa cha ziwalo, choncho, mothandizidwa ndi mazira a ultraviolet, imataya mawanga, imakhala ndi mawanga a makwinya, ndi khungu lonse lokongola likulu, pokhala wamkulu, limatenganso zambiri. Khungu la khosi, ngati nkhope, liyenera kutetezedwa moyenera. Njira zowonetsera kunyumba zimayenera kupezeka kuchokera ku zomera (zokolola za soya, hops, ginseng, horsetail, aloe vera, jojoba mafuta), komanso collagen, marine elastin, mavitamini A ndi E. Kuyambira zaka 30 mpaka 35, zidazi ziyenera kuthandizidwa ndi njira za saloni : kupukuta, kukweza, mesotherapy ndi biorevitalization. Ndipo penyani khosi mukakhala pa chakudya. Pewani pang'onopang'ono kuti minofu ipeze.
Sizingakhale zopanda pake komanso tsiku lililonse pamutu, zomwe zimalimbitsa minofu.
2. The Decollete
M'dera lino, khungu ndi lochepa kwambiri, limakhala ndi zochepa zochepa kwambiri, kotero zizindikiro zoyamba za ukalamba zimawonekera ngakhale kale kuposa nkhope. Kuvulaza zakudya zake ndi ubweya wolimba. Kuchokera kutentha kwa dzuwa kumakhala ndi madontho a mtundu wa mazira ndi mapepala a phulusa. Kuonjezera apo, nthawi zambiri ma hyperpigmentation amapezeka chifukwa cha kusintha kwa mahomoni pa nthawi ya mimba. Kawirikawiri, khungu liyenera kubwezeretsedwa payekha mkati mwa theka la chaka chitatha kubereka, koma chifukwa cha kusokonezeka kwa matenda a endocrine, mawanga a pigment akhoza kukhala kwa nthawi yaitali.
Mmene mungamenyere. Pa malo a chikopa chokongola ndi chokongola mukakhala wamkulu, muyenera kuyamba kuyenda kuyambira zaka 20 mpaka 25. Gwiritsani ntchito mankhwalawa motsogozedwa ndi kayendedwe kabwino kuchokera pansi ndipo palibe vuto kuti musadye kirimu mwamphamvu. Pano khungu ndi lofewa kwambiri, choncho ndikofunikira kudzipatula tokha patsenga la zala zala. Sankhani zodzoladzola, zomwe zimaphatikizapo retinol, nyanja zamchere, mafuta ndi masamba ofunikira (karite, macadam, jojoba, nyongolosi ya tirigu).
Sunbathing yopanda kanthu iyenera kutayidwa. Ndipo dzuwa ngakhale mumzindawo kudzitetezera ndi kirimu wapadera (panthawi yomweyi idzapulumutsani ku "tani" yogwira ntchito, pamene chigawo chokhacho chimawombera).
Ndikofunika kwambiri kuvala brasi nthawi zonse, kuti musayambe kupanikizika kwa khungu ndi minofu, koma osati zolimba kwambiri. Kuonjezera apo, muyenera kufufuza momwe mukukhalira: ngati nthawi zonse timayendayenda, pakapita nthawi, timapanga pakati pa mawere. Mwa njira, iwo amawonekera ndipo ngati inu mukugona kumbali yanu.
Kuti mukhale ndi chinyumba chokwanira cha khungu lokongola pokhala wamkulu, ndibwino kuti muzindikire njira yosavuta komanso yogwira mtima - yoyeretsera kapena shower. Kukwaniritsa njirazi ziyenera kukhala kozizira bwino. (Chotsutsana nacho chokha ndizovuta ndi chithokomiro).
Kusamalira salon kumaphatikizapo ma collagen ndi njira zothandizira, njira zamakono, zamkati ndi zowonongeka, biorevitalization, kuika kwa fillers mu makwinya akuluakulu, jekeseni wa poizoni wa botulinum mu katatu ya makwinya pakati pa mabere, njira zamatsitsimutso. Miyeso yonseyi imapangitsa kuti maselo a maselo atsitsike m'maselo, amachititsa kuti collagen yawo ikhale yopangidwa, chifukwa cha kusowa kwa hyaluronic asidi.
3. Manja
Amanena kuti msinkhu wa mkazi ndi wosavuta kudziwa ndi dzanja. Mavuto ambiri - khungu loyera, owuma, mitsempha yodula, mabala a pigment, keratomas.
Mmene mungamenyere. Poteteza kukongola kwa manja, kupewa ndikofunika kwambiri. Momwemo, ayenera kuthiridwa ndi kirimu mutatha kuchapa. Amakhalanso ozizira ndi madzi otentha, mpweya wouma.
Kuchotsa zaka zambiri zamasintha kumatheka ndi chithandizo cha peelings ndi kugwiritsa ntchito mafuta osakaniza ndi mafuta a parafini kwa mphindi 30. Njirayi idzachititsa kuti khungu likhale losalala bwino, lichotse maselo akufa, ndikupangitsanso kusungunula khungu, "kusunthira" chinyezi kuchokera pansi. Ndi youma komanso kutaya mawu, mesotherapy ndi yangwiro. Mawanga a nkhumba amachotsa mapepala apakati. Ziyenera kuchitidwa 2 mpaka 3 pachaka.
Vuto lina limene nthawi zambiri limasokoneza akazi a msinkhu wawo ndi mapepala ozungulira (makwinya ozungulira pamakona). Pankhaniyi, mukhoza kulangiza jekeseni wa Restylane Vital - m'masiku ochepa "zibangili" zidzatha. Koma pofuna kuti pakhale zotsatira zamuyaya, njira yowonjezera idzafunidwa ndifupipafupi masabata awiri aliwonse kwa miyezi 4-6.
M'kupita kwa nthawi, chifukwa cha minofu yambiri ya minofu, mitsempha ya m'manja imakhala yoonekera, khungu limataya kwambiri. Kugwiritsira ntchito filler ndi hyaluronic asidi kuphatikiza ndi misala kudzathandiza. Zotsatira zake zimakhala mwamsanga ndipo zimatha mpaka miyezi isanu ndi umodzi. Njira ina - kuchokera kumunda wa cosmetology zamankhwala - lipofilling. Ichi ndi jekeseni pansi pa khungu la mafuta ake. Zimagwira pansi pa anesthesia kapena anesthesia. Zotsatira zimapitirira kwa zaka zambiri.
4. Kuthamanga kwa mkati mwake (triceps)
Chifukwa chakuti sitimagwiritsa ntchito minofu imeneyi tsiku ndi tsiku, m'kupita kwa nthawi amatha kutaya tani ndi zoipa.
Mmene mungamenyere. Mwamsanga mubweretse chigawo chokongola cha khungu pokhala wamkulu kuti muthandizidwe kumathandizira pansi pa madzi a hydromassage (njira yomwe thupi lakusamba lapadera limasakanizidwa ndi jet la madzi mumapangidwe angapo), komanso kusinthanitsa. Wachiwiri amatchedwanso gymnastics kwa aulesi - simusunthira, koma minofu yanu imapangitsa magetsi a khungu kuti agwire ntchito. Chotsatira chake, kuyendetsa magazi ndi kuchepa kwa mitsempha kumawongolera, ndipo kagayidwe kamene kamakhala kowonjezereka. Komabe, zotsatira zake zidzakhala zaufupi. Ngati simukukakamiza minofu kuti igwire ntchito, iwonso adzapachika. Kotero popanda masewera a mphindi 10 ndi zopopera zokwanira ndi kuponderezedwa 2 - 3 pa sabata sangathe kuchita. Njira ina yosungira mawonekedwe ndiyo kuchita flamenco kapena kuvina kumadera akumidzi.
5. Zitsulo pamapanga
Mavuto akuluwa ndi khungu lopanda imvi komanso ma khwinya. Nthawi zina dera limeneli likhoza kukhala lofiira kusiyana ndi khungu lonse chifukwa cha selo lakufa.
Mmene mungamenyere. Kuvuta kwa njira zowonetsera mchenga sikufuna khama, chifukwa sichiyenera kuchitika nthawi zambiri. Malamulowa ndi ofanana ndi nkhope: kuchotsa mafuta ndi zitsamba, kusungunula komanso kudya. Ndi bwino kuchita izi mukatha kusamba kapena kusamba, pamene khungu limakhudzidwa kwambiri ndi mankhwala odzola. Mukhoza kukulitsa mphotho zanu ndi mazira a bleaching.
Khungu lopweteka kapena losweka pamalo ano lingakhale chifukwa cha kusowa kwa mavitamini A ndi E. Muyenera kupukuta makapu anu 1 mpaka 2 pa sabata ndi mafuta osakaniza ndi mafuta ofunikira monga mandarin ndi sandalwood. Khungu lidzasungunuka mwamsanga, ndipo ming'alu idzachiritsa. Mukhoza kubwezeretsa khungu m'malo muno mothandizidwa ndi jekeseni wa hyaluronic acid.
6. Kuponya
Chilengedwe sichinaperekedwe kwa matenda ambiri osokoneza bongo. Choncho, patapita kanthawi, khungu limatsika, makwinya amawonekera pozungulira. Kuonjezerapo, chifukwa cha kusintha kwadzidzidzi kwa khungu, khungu pa mawondo angapachike.
Mmene mungamenyere. Kugwira ntchito pa mawondo kumatsatiranso pa mfundo: kuyeretsa-zakudya zabwino. Oyeretsa - kokha ndi pepala lapadera lapadera la khungu louma komanso lodziwika bwino. Zakudya zamtunduwu sizipezeka m'masitolo, kotero mukhoza kugwiritsa ntchito maonekedwe a nkhope yanu. Mwachitsanzo, akukaka mkaka nthula, mpunga ndi zipatso zamatenda. Chitani izi mwabwino makamaka kamodzi pa sabata: ngati inunso mutengedwera, padzakhala kuyang'ana. Ndiye zonona zimagwiritsidwa ntchito ndi mafuta a masamba, mavitamini A ndi E. Ndi kusintha kwakukulu kwa msinkhu, khungu "limalimbikitsa" khungu ndi biorevitalization.
Kuchokera pamabondo anu, mawonekedwe a Parafango adzakuthandizani kuchotsa. Ichi ndikulumikiza kutentha ndi parafini, matope a m'nyanja, kelp ndi mavitamini. Kutentha, parafini imachepetsa voliyumu ndipo imakhala yolemetsa khungu. Zotsatira zake, zimamangirizidwa ndikusinthidwa. Njirayi imayendetsedwa ndi maphunziro a 10 mpaka 15 pafupipafupi kawiri pa sabata.
7. Amangozungulira mimba
Chifukwa chake chingakhale kupweteka kolemera, mimba, kusintha kwa zaka.
Mmene mungamenyere. Njira yabwino kwambiri yobweretsera minofu ya mimba ndikuchotsa voliyumu - njira yothetsera (njira 15 mpaka 20, nthawi - 2 - 3 pa sabata). Kuti mukwaniritse zotsatira zowonjezereka, kuphatikizapo wraps kapena kupopera minofu yotchedwa lymphatic drainage. Ndipo nsonga ina: ngati mukufuna kulimbitsa minofu ya flabby, mutangotha gawoli, ndibwino kuti mutenge chakudya chokwanira mu mapuloteni, mwachitsanzo, kanyumba tchizi kapena mtedza. Ngati cholinga chiri chosiyana, ndipo mukufuna kuchotsa mafuta, ndiye bwino kukana chakudya chambiri mkati mwa maola awiri mutatha msonkhano.
Chipulumutso kuchokera ku cellulite pamimba ndi mankhwala a ozoni-oxygen. Potsatira njirayi, dokotala amachiza jekeseni wa ozoni pansi pa khungu, zomwe zimawononga envelopu yamapulosi a mafuta. Ntchitoyi ndi yofunikanso kuphatikiza ndi kusisita. Kwa zotsatira zowonjezereka, magawo 10 mpaka 15 akufunika.
8. Khungu la thupi
Ndili ndi zaka kapena chifukwa cha kusintha kwa mahomoni, zimakhala zowuma komanso zowonongeka.
Mmene mungamenyere. Bwererani mofulumira khungu la elasticity lidzakuthandizani pansi pa madzi a hydromassage kuphatikizapo okosijeni (ngale), komanso mitundu yosiyanasiyana ya misala ndi salon wraps (makamaka pogwiritsa ntchito nyanja zamchere, zomwe zimayambitsa kusakaza kwa magazi ndi kusintha kwa maselo, kuchotsa slags). Ziyenera kuchitika kawiri pachaka.
Kubwezeretsedwa kwa unyamata wa khungu ndi kusintha kwa chikhalidwe chake kumathandizidwa ndi kuyendera nthawi zonse ku sauna. Ndipo, ndithudi, muyenera kugwiritsa ntchito zowononga, zophika, zokometsetsa ndi zokometsetsa, zomwe zimapangidwira thupi (zojambula siziyenera), komanso kuti muzitha kudya zakudya zanu.
9. Zikopa zomwe zili pansi pa maso
Pakati pa khungu la khungu ndi tizilombo tating'ono ting'onoting'ono timene timakhala tizilombo tochepa. Pogwiritsa ntchito zinthu zosautsa, zimapangidwira, ndipo mumakhala mabowo ang'onoang'ono omwe amachokera pansi pa khungu. Zotsatira zake, zikwama zimawoneka pansi. Zowonjezera zotsatira za edema zomwe zimayambitsidwa ndi kuchepa kwa madzi amphine.
Mmene mungamenyere. Mulepheretsa kumwa mchere, musamamwe madzi asanu ndi awiri madzulo, yesani kugona kumbuyo kwanu. M'mawa zimalimbikitsidwa kugwiritsa ntchito mawonekedwe otayika omwe ali ndi mabulosi a blueberries, singano, mabulosi wakuda, elderberry. Kafukufuku wamalonda amapezeka kawirikawiri ndi njira zamagetsi zamagetsi (microcurrents, myostimulation, ultrasound). Zochitika 4 - magawo 8 1 - 2 pa sabata. N'zotheka kupempha thandizo la mesotherapy, momwe makonzedwe apadera ndi kuthira mafinya amadziwika. Njira yodalirika yothetsera matumba pansi pa maso ndi blepharoplasty.
10. Mvetserani
Azimayi ena omwe ali ndi zaka zambiri pafupi ndi makutu amapanga makwinya, pamene khungu pamaso lingathe kuoneka ngati "taut."
Mmene mungamenyere. Kuwongolera makumbawo kumathandiza masikiti okwezera osiyana omwe amachitika pa nkhope yonse. Makwinya ozama akhoza kudzazidwa ndi fillers.
11. Chithunzi
Kunena molondola malonda, kuti fano - ndizo zonse. Kawirikawiri akazi a msinkhu womwewo amavalanso malinga ndi kalembedwe ka nthawi inayake. Ndipo chifukwa cha tsatanetsatane wa chikhalidwe (mwachitsanzo, chipewa mwa mawonekedwe a kapu), mungathe kudziwa mosavuta mayi wazaka zambiri.
Mmene mungamenyere. Kutaya kuchoka ku chipinda chanu chowonetseratu ndi "zaka" zamakono ndi zowonjezera. Chifukwa mafashoni sangapange "mkazi" aliyense. Ndipo zowonjezera: fano silili chabe kavalidwe ka zovala. Akazi achichepere amawoneka kuti ndi omwe ali ndi makwinya ochepa. Chofunika kwambiri pakuwona kwa ena omwe ali pafupi nafe ndi chikhalidwe cha malingaliro, njira yoganiza, chisangalalo, maonekedwe a demokarasi, liwiro la zomwe zimachitika.
12. Kuimbidwa
Palibe chomwe chimachititsa Masha kuyang'ana ngati "Marya Ivanovna". Osati kokha omwe amamuzungulira adzamudziwa kuti ndi "moyo" komanso "mkazi", koma iyeyo adzamva "ulemu". Kwa malingaliro ndi kumverera, ndi maonekedwe akufulumira "kukoka" pa msinkhu woyenera.
Mmene mungamenyere. Tsatirani malangizo a Edita Pieha, yemwe adaletsa mdzukulu wake Stas kuti amutche agogo ake. M'dziko lamakono, ngakhale abwana sayenera kutchedwa ndi dzina ndi patronymic.
13. Mawu
Izi ndizo pamene, chete, kwenikweni, ndi golidi. Palibe chimene chingakupatseni "nthawi yanji kuchokera", monga chidziwitso chokwanira cha zenizeni zapitazo. Mwachitsanzo, mwamuna wina wochokera ku kanema "Guest from the Future" adanena kuti ali mwana wa mkaka ankagulitsidwa m'mabotolo a magalasi. Mbadwo watsopanowu, womwe unakula ndi mapepala osiyanasiyana, "amalume" awa adzawoneka ngati anachronism.
Mmene mungamenyere. Musapange maulendo akale, ngati simukufuna kulemekezedwa kwambiri chifukwa cha zovuta zaka zapitazo.