Chifuwa chokongola koposa cha dziko lapansi

Zimakhala zovuta kupeza mkazi padziko lapansi amene samalota mawere abwino kwambiri. Zosangalatsa, zazikulu mawere ndi mtundu wa ubwino wa akazi ndi kugonana. Koma kwenikweni, ngati muli ndi sing'anga kapena kamphindi kakang'ono, izi sizikutanthawuza kuti inu munalibe chikhalidwe. Chifuwa chokongola koposa cha dziko lapansi sichinchikulu kwambiri, chomwe amayi ambiri amaganiza, koma chomwe chimasamalidwa bwino m'moyo wonse. Malingana ndi chiwerengero, sikuti anthu onse amazindikira mwa mkazi kukula kwa mabere ake. Koma zilizonse zomwe mumapanga pachifuwa chanu, mungathe kuzikongoletsa kwambiri. Ingodzikonda nokha, thupi lanu ndipo phunzirani kuti muzisamalira nokha nthawi zonse. Amuna omwe mumakonda, mumadzikonda nokha.

Choncho, usakhumudwe, ndikuyang'anitsitsa chibwenzi chake ndi nsanje, yemwe adadziika yekha. Ndiponsotu, palibe "mabere" opatsirana omwe adzasinthire kukongola kwachilengedwe komwe kumakhudzana ndi thanzi labwino la mkazi. Ndizo kwa iwo amene amaganiza kuti chipulumutso cha chifuwa chokongola chimadalira opaleshoni ya pulasitiki, ndipo malangizi othandizira pa mawere apangidwa. Inu nokha mukhoza kukwaniritsa mawonekedwe abwino mwa kugwiritsa ntchito chidziwitso ndi khama. Ndipo miyezo yonseyi ili ndi mbali yawo - osati yophweka ndi yosavuta mu opaleshoni ya pulasitiki, kumbukirani izi!

Ambiri amaganiza molakwika kuti chidziwitso chachilengedwe cha chifuwa chokongola ndi chitsimikizo chakuti mawonekedwe abwino adzakhala nthawi zonse. Koma pali zifukwa zingapo zomwe zimapangitsa kuti mawere ndi mawonekedwe a mbuzi asinthe, monga lamulo, osati bwino. Izi zikuphatikizapo kufooka kwa minofu ya khungu la chifuwa, kusintha kwadzidzidzi kulemera, komanso kutenga mimba, kubala ndi kuyamwitsa. Nanga mungatani kuti mupeze zotsatira zofulumira komanso zogwira mtima, momwe mungapangitsire mawere kukhala okongola, momwe mungaperekere mawonekedwe anu ndi elasticity?

Njira yosavuta, koma yothandiza kwambiri kuti mawere anu asakanike, ndichapa chosiyana. Koma njirayi iyenera kuchitidwa tsiku ndi tsiku, makamaka, kawiri patsiku. Ndipo panthawi ya kukhazikitsidwa kwa madzi oterewa, sikupweteka kuti misala yowonongeka ndi burashi yofewa, yokhalitsa mphindi ziwiri kapena zitatu.

Maganizo a amayi ku chisankho cha kavalidwe kawirikawiri amakhala ndi mbali yokondweretsa. Koma kuti mawere asakhale angwiro, komanso athanzi, sankhani bra yolondola. Pambuyo pake, bulu losankhidwa bwino lingayambitse kupweteka kwa m'mawere, ngakhale kuti poyamba kunali bwino. Bulu sayenera kufinya pachifuwa koma osamasuka. Muyenera kukhala omasuka komanso osasinthika. Ndi bwino kugula zovala zapamwamba m'masitolo apadera, komwe amalangizi odziwa bwino malonda akunyamulira mabere anu ndendende omwe mukufunikira.
Ngati mwasankha kale pa kusankha kwa nsalu ndikusamba madzi osiyana, koma osayang'ana zotsatira zake, ndiye samalani momwe mukudyera. Tsopano pali zakudya zambiri zatsopano, zomwe zimapangitsa kuti mukhale wolemera kwambiri. Koma nthawi zina, mutayang'ana nokha pagalasi, mungapeze kuti, pamodzi ndi mapaundi otayika, mutaya chifuwa ndi kulimba kwa chifuwa. Pambuyo pake, monga momwe akudziwira, choyamba nkhope ndi chifuwa zimachepa. Ndipo izi sizikhala zokongola nthaŵi zonse, ndipo nthawi zina zimawoneka zowawa. Choncho musathamangitse zakudya zatsopano, kulemera pang'onopang'ono komanso mwanzeru. Mu zakudya zanu muyenera kukhala ndi mavitamini ambiri omwe mumakhala ndi mavitamini, zomwe zimakhudza minofu ya khungu.
Khungu la bere limayang'ana zotanuka, ndibwino kuligwiritsa ntchito kuthetsa yankho la madzi ndi madzi a mandimu. Yankho lake ndi losavuta kukonzekera, koma lothandiza komanso lothandiza pakhungu. Tengani theka la lita imodzi ya madzi ndi madzi a mandimu imodzi, sakanizani zonse ndikuyika maola awiri kapena atatu kuti mumvere. Malingaliro a kukhwima ndi okonzeka! Sungani madziwa ayenera kukhala m'firiji zosapitirira masiku asanu ndi awiri, kenako mutakonzekera yatsopano. Pogwiritsa ntchito njirayi, musawotchedwe, ndibwino kuti muwapukutire ndi bere, pamene utakhazikika, motero mudzatulutsa khungu la m'mawere. Mukamaliza kusamba, yanizani khungu la bere popanda kugwiritsa ntchito thaulo ndikugwiritsira ntchito kirimu chopatsa thanzi. Tsopano potsatsa pali mulu wa zokometsera za m'mawere ndi munda wa decollete umene umapangidwa ndi mavitamini onse oyenera pa khungu la m'mawere ndipo amatha kanthawi kochepa kubwezeretsanso kukomoka kwake. Kuchita izi nthawi zonse kumabweretsa zotsatira zabwino.

Ndipo zimakhala zodabwitsa bwanji, zomwe zimakhudza khungu la chifuwa, ndikuziwaza ndi magawo a ayezi! Pogwiritsa ntchito njirayi, kuti muchotse khungu la nkhope ndi khosi, muyenera kugwiritsa ntchito magawo a ayezi ngati mphukira. Choncho, mukhoza kusamalira mbali zonse za thupi nthawi yomweyo: Pukuta nkhope, khosi ndi chifuwa ndi chidebe.
Ndipo ndithudi, musanyalanyaze masewera olimbitsa thupi. Kuonjezerapo, pali njira yapadera yophunzitsira kuti chifuwacho chikhale bwino. Izi, monga lamulo, kuchita masewera olimbitsa thupi ndi machitidwe omwe amatsanzira kusuntha. Musaope kuwonjezera katundu, mofulumira mudzamva kukhala kosavuta kuphedwa ndikuwona zotsatira zabwino.
Kukhala wokongola mu tsiku lathu ndi kophweka, ngati tigwiritsa ntchito opaleshoni ya opaleshoni ya pulasitiki, zimakhala zovuta kwambiri kusunga deta yathu yachilengedwe payendo lathu la moyo. Zovuta, koma n'zotheka ndithu. Ndipo khama lonse ndi nthawi zimalipiritsa chifukwa cha kukongola ndi kusakayika kwa mitundu, ndipo izi ndizo njira yopita ku ungwiro! Ndipo mabere ako adzakhala mabere okongola kwambiri padziko lonse lapansi!