Monga momwe tikudziwira, zifukwa zambiri zimakhudza maonekedwe athu: malo athu, nkhawa, moyo, zakudya komanso momwe timagwiritsira ntchito tsiku ndi tsiku. Ndipo pa yankho la chokhumba: "Ndikufuna kukhala wamng'ono ndi khungu lokongola laling'ono", nthawi zonse ndibwino kukana chirichonse chomwe chili pansipa. Ndipo tsopano tiyeni tiwone bwinobwino zonse zomwe ziyenera kuchitika, ngati mukufuna kuti khungu lanu likhale lokongola komanso laling'ono.
Kugona bwino. Monga mukudziwira kuti kukhala ndi mawonekedwe abwino munthu ayenera kugona mokwanira. Munthu ayenera kutenga maola asanu ndi awiri pa tsiku atagona. Madokotala atsimikizira kuti nthawi ino munthu amakhala wokwanira kugona bwino. Kulephera kugona kapena kugalamuka usiku, mwachionekere, kumakhudza kwambiri achinyamata ndi maonekedwe athu. Izi zikudzaza ndi matumba osapitirira ndi mdima wakuda pansi pa maso, nkhope yotupa, maso osasangalatsa komanso ngakhale mutu. Pokhapokha atagona, mkazi akhoza kumasuka pathupi komanso pamaganizo, ndipo mphotho yake ndi yoti azikhala wathanzi, wokongola komanso wokongola nthawi zonse, chifukwa, monga momwe akudziwira, munthu akagona, khungu lake limasintha maselo ake.
Kuyenda mu mpweya wabwino. Kuti mukhale ndi khungu lathanzi, lofiirira komanso mwatsopano, mukufunikira kupuma mu mpweya wabwino. Musalole khungu lanu la mwayi kuti mupume mu "pores" zake zonse. Nthawi zambiri nkoka kuyenda ndipo musaiwale kutsegula chipinda chanu. Nthawi zonse, yesetsani kuyenda pamapazi, makamaka musanagone. Kuyenda pamapazi kumawathandiza kugwiritsidwa ntchito kwa mtima komanso kumalimbitsa chitetezo cha mthupi. Kumbukirani, kuyenda ndi moyo.
Zakudya zabwino. Thupi lathu lonse limadalira digestion yoyenera ndi zakudya zathu, motero. Taya zakudya zamtengo wapatali komanso mafuta. Muzipatsa zakudya ndi ndiwo zamasamba monga momwe mungathere - antioxidants yabwino kwa thupi. Chakudya chiyenera kukhala chamoyo komanso chachilengedwe. Komanso mugawire tsiku lanu kuti chakudya cham'mawa, chamasana ndi chamadzulo chigwirizane pakapita nthawi ndipo yesetsani kuti musachoke pa ndondomekoyi. Izi zidzakuthandizani kuimiritsa ntchito ya m'matumbo, motero kudzakhudza khungu lanu. Ndipo inu mudzawona momwe izo zikuyeretsera, zowawa zosiyanasiyana ndi zofooka zimatha, kumverera kwa youma ndi zolimba zimatha. Pano ndikofunikira kuyika ntchito yofunikira yamadzi tsiku ndi tsiku (madzi) muyeso wokwanira kwa thupi. Pafupi 1.5 - 2 malita patsiku. Zimadziwika kuti thupi la munthu aliyense ndi 80% madzi, omwe amachokera kwa zakudya zamagulu a zamoyo zonse ndi khungu lonse. Izi zidzakuthandizani pa mlingo wa maselo kuti ukhale wathanzi komanso ukhale wonyezimira khungu, ndikuwululira bwino makwinya.
Kupeza mgwirizano wamkati ndi dziko lakunja. Kumbukirani kuti dziko lanu lamkati, ubwino wake sichigwirizana, ndi maonekedwe anu. Mtendere wanu wa m'maganizo, kukhazikika kwachisokonezo ndi kugwirizana ndi inu nokha ndi zizindikiro zazikulu zomwe zimachedwetseratu ukalamba. Kumbukirani kuti matenda onse amachokera m'mitsempha. Choncho, phunzirani kuchita zonse mosavuta.
Masewera ndi masewera olimbitsa thupi. Ngati mulibe nthawi yokwanira yokayendera gulu la olimbitsa thupi. Musakwiyire. Dzipatseni nokha tsiku kwa theka la ora, kuti muzichita masewera olimbitsa thupi. Ndipo nthawi yomweyo mumamva kuti mwamphamvu kwambiri ndi mphamvu. Ndikoyenera kudziwa kuti kuchita masewera olimbitsa thupi kumalimbitsa magazi anu ndipo motero kumadyetsa khungu ndi mpweya, zomwe zimapangitsa kuti asungidwe.
Njira zakuthupi za kukongola ndi unyamata wamuyaya wa khungu. Yesani tsiku lililonse kuti mupukudze khungu ndi nkhaka zatsopano, amachidyetsa. Mukhozanso kupukuta nkhope yanu ndi cube cube, zomwe zingakuthandizeni kukhalabe ndi maganizo atsopano komanso mphamvu. Kwa thupi, yesetsani kugwiritsira ntchito mankhwala ogwiritsira ntchito, omwe amatchedwa vitamini E. Vitaminiyi imakhala ndi mphamvu yotetezera yosasinthika, motero imalowa mu khungu, imalepheretsa kwambiri ukalamba, komanso imateteza khungu ku zinthu zoopsa zachilengedwe (dzuwa, chisanu). Vitamini E wambiri, amapezeka mu pichesi kapena madzi a apricot, komanso mafuta a amondi.
Njira zothandizira anthu kusamalira khungu. Nazi maphikidwe ophweka ndi osavuta omwe angakuthandizeni kukhalabe achichepere komanso athanzi komanso okongola.
- Kulimbitsa khungu la nkhope. Gulu la tchizi lachikuta: supuni imodzi ya tchizi, tanizani supuni 1 ya mchere wa m'nyanja ndikugwiritsira ntchito khungu kwa mphindi 15-20, ndiye tsambani bwino ndi madzi.
- Kwezani kamvekedwe ka khungu. Wort John's wort, chamomile, masamba a linden, timbewu tonunkhira tonse - tizilumikizana (supuni imodzi iliyonse) ndi kutsanulira magalamu 400 a madzi otentha, kenaka tilimbikitseni ndi kutsanulira mbale ziwiri zazikulu za vodka. Mudzakhala ndi lotion yokongola kwambiri pa nkhope.
- khungu lokalamba. Mmodzi mwa ife timasakaniza madzi a anyezi ndi maluwa oyera a kakombo ndi Sera. Wiritsani pa moto wochepa kwa mphindi makumi atatu, osaiwala nthawi ndi nthawi kusakaniza misa. Motero, timapeza mafuta otsitsimula.
Ndipo potsiriza, ine ndikufuna kuzindikira kuti chinsinsi cha achinyamata osatha ndi khungu labwino chimadalira thanzi la thupi lonse. Choncho, ndibwino kuti muzisunga thanzi lanu kuti musagwiritse ntchito zizolowezi zoipa ndikukhala ndi moyo wathanzi, komanso osati kubwereza tsiku ndi tsiku: "Ndikufuna kukhala wamng'ono ndi khungu lokongola" pamene simukuchita kanthu. Ndiyetu nthawi zonse mumakhoza kukhala achichepere komanso okongola - ndipo zaka zanu sizidzawonekera pa maonekedwe anu. Ndipo chithandizo chachikulu cha mavuto onse ndi chiyembekezo ndi chikhulupiriro mwa iwe mwini ndi kuti umakondedwa. Maganizo abwino ndi mankhwala abwino kwambiri.