Tonsefe tili ndi mwayi wopita ku malo osungiramo malo kukapeza tani yokongola kwambiri. Ndicho chifukwa chake zida zowonongeka zinabwera kuti zithandize mafani a mthunzi wa mkuwa wa khungu, mothandizidwa ndi ma radiation ofanana ndi madontho a dzuwa omwe amapangidwa, omwe amachititsa kuti khungu lizikhala ndi khungu. Kotero iwo amene akufuna kukhala ndi golide wolemera akhoza kugwiritsa ntchito mosavuta maselo a solarium, ndipo ifenso tikhoza kukuuzani njira yabwino kwambiri yothetsera nthawi yambiri mu solarium ndipo, chofunika kwambiri, chitani ndi malingaliro ndi kupindula kwa thupi lanu!
Malamulo ambiri amatsuka mu solarium
Njira yofufuta mofulumira mu solarium yokha imaphatikizapo nthawi yochepa, koma nthawi zambiri yowotchera dzuwa. Ngati khungu lanu silingathe kufulumira, simukuyenera kupuma. Chimene chidzadutsa masiku opitirira 2-3. Koma nthawi zonse ndi bwino kukumbukira kumverera kwayeso, kotero ndi tani mu solarium simukusowa kudutsa. Pofuna kutentha dzuwa mumsasa wapadera, muyenera nthawi yosadutsa mphindi zisanu ndi ziwiri. Mwa njirayi, musaganize kuti kuwala kwa dzuwa komwe kumagwiritsidwa ntchito pa solarium kumakhudza khungu sali lolimba monga dzuwa "lachirengedwe," ngakhale ngakhale pansi pa izo, mwatsoka, chiwopsezo chotentha sichitha.
Njira yowonjezera tani mu solarium
Njira yabwino kwambiri yowonjezera khungu la mchere mu solariamu ndi chakudya chokoma komanso chopatsa thanzi. Chifukwa cha njirayi yosavuta, yotsika mtengo komanso yophweka, mumathandizira kutseketsa mwamsanga pakhungu lanu. Tiyenera kukumbukira kuti mbale ngati mbale ndi kaloti ya grated ndi mafuta ochepa a masamba amathandiza tani yanu kupeza mthunzi wowala komanso wofunidwa. Komanso, zakudya zoterezi zingaphatikizepo kapu yamadzi karoti. Chofunika kwambiri cha chakudya cha karoti ndi chakuti kaloti zimakhala ndi, zotchedwa beta-carotene, zomwe zimakhudza zotengera za khungu, zomwe zimayambitsa kugwirizana ndi dzuwa. Mwa njirayi, ngati simukugwirizana ndi zakudya za karoti, mutha kuzigwiritsa ntchito ndi mbewu zosiyanasiyana ndi madzi a phwetekere zomwe zimathandizanso kuthandizira khungu la khungu.
Musanayambe kuyendera solarium, pafupifupi maminiti 30-40 muyenera kumwa kapu ya chilengedwe, zomwe zingakuthandizeni bwino komanso mosapanda kanthu khungu lanu. Izi ndi chifukwa chakuti kakale imatha kuyambitsa chitetezo cha khungu, zomwe zimachepetsa chiopsezo cha kutentha, zomwe zimalepheretsa kuyanika ndi kukalamba kwa khungu la UV. Komanso, zakumwazi zimatha kuchititsa mthunzi wa tani, womwe umakhala wakuda komanso wolimba kwambiri. Mwa njira, zomwezo zimagwiranso ntchito ku zidutswa zingapo za chokoleti chachilengedwe, zomwe zimalimbikitsidwa kudya ola limodzi pamaso pa sunbathing mu solarium.
Musaiwale za kusungunuka kwa khungu nthawi zonse, komwe kumathandizanso kusunga tani kale. Zakudya zowonongeka ndi zowonjezera zakudya ziyenera kukhala mbali zonse zogulitsa mankhwala. Kumbukirani kuti khungu lanu lisalole kuti liume. Komanso musaiwale za mankhwala apadera omwe amachititsa kuti dzuwa liwotchedwe.
Ngati mukufuna kuti tani yanu ikhale "yathyoka" mwamsanga ndipo itatha njira yoyamba, muyenera kuchotsa khungu musanapite ku khungu lofiira, pogwiritsira ntchito zokometsera zowonongeka komanso kugwiritsa ntchito mankhwala oyeretsera bwino kuti muyeretseni khungu la maselo odzola. Ndi chifukwa cha ndondomekoyi kuti simungatenge khungu chabe, komanso chitetezeni ku zotchedwa pigment.
Ndipo potsiriza, ngati mukufuna "zonse mwakamodzi" ndipo sakufuna kuyembekezera kuoneka mthunzi wamkuwa pa khungu, muyenera kuchotsa mwamsanga mvula yovomerezeka kuchokera pa mndandanda wa njira zovomerezeka mutatha kuyendera solarium. Kotero tani yanu ikhoza kuwoneka mofulumira kwambiri.
Koma nthawi zonse ndibwino kukumbukira kuti pambuyo pa nthawi yoyamba zomwe zokhumbazo sizingakhale zogwirizana ndi zomwe mukuyembekeza, kotero muyenera kuyembekezera pang'ono kuti ena adziwe tani yanu. Zingokhala kuti "nkhuku yowonongeka" isakhalebe yothandiza, chifukwa ikuwoneka ngati yachilendo komanso yosasintha!