Anthu ambiri, makamaka akazi, amakumana ndi vuto ngati mimba yaikulu. Mimba, kubala, lactation, zovuta sizili zabwino kwa thupi ndi maonekedwe. Ena, akulakalaka kuyeretsa m'mimba, kupita ku zochitika zoopsa, mwachitsanzo, naabdominoplastiku kapena opaleshoni ya liposuction. Koma musanayambe kutero, muyenera kuyeza zonse bwinobwino. Komanso, lero pali njira zambiri zomwe zingachotse mimba popanda opaleshoni.
Poyamba, mukhoza kulowa masewera. Pa izi, yesetsani tsiku ndi tsiku ndipo ndi zofunika kuti izi zikhale chizolowezi. Sikofunika kuti mazochita azivala, makamaka nthawi zonse.
Ndi zochitika ziti zomwe mukufunikira kuyamba:
- Kugona kumbuyo kwanu, kugwada, kugwirana zala zanu ku thumba, ikani manja anu kumbuyo kwanu ndikukwera thupi. Zojambula panthawi yomweyo zimalumikizidwa kumbali. Timabwereza maulendo 25 mu njira zitatu.
- Tikagona kumbuyo, timayika manja pansi pa matako, kenako tikupita ku thupi lomwe timakweza miyendo kumbali yoyenera. Miyendo iyenera kukhala yolunjika. Kuchita masewera olimbitsa thupi kumachitika pafupifupi makumi awiri.
- Timachita zofanana ndi zoyamba. Tikagona kumbuyo kwake, tinadumpha miyendo yake pamadzulo kuti titseguke. Timayesa maulendo 25 nthawi ziwiri.
- Ife timakhala pansi, tiyika manja athu kumbuyo kwathu, ndi kuyika mapazi athu mu Turkish. Msolo ukuwerama patsogolo, kuyesera panthawi imodzimodzi pafupi ndi pansi. Zochita izi zingathe kuphatikizidwa ndi kuyenda kumanja ndi kumanzere. Mukamachita masewera olimbitsa thupi, mumapanga minofu yam'mbuyo ndi makina osindikizira.
Idyani bwino, musasowe njala, komanso ngakhale zakudya zolimba komanso mwamsanga. Zotsatira za zakudya zoterozo nthawi zambiri zimakhala zochepa. Mukhoza kukonza tsiku lokha kapena la sabata, koma muyenera kukumbukira nthawi yomweyo za zakudya zoyenera. Muyenera kudya zidutswa zing'onozing'ono, koma nthawi zambiri.
Kuchotsa mafuta ochulukirapo kuchokera m'mimba osati kupaleshoni, ndibwino kuti musachoke pa zakudya zomwe muli ndi zakudya zambiri. Zakudya zimenezi zimaonedwa kuti ndi zosayenera, chifukwa zimachokera ku zopatsa kanthu ndi mafuta. Shuga omwe ali mu chakudya chotero, atalowa m'thupi, amasandulika mulu wa mafuta, omwe kenako amaikidwa m'mimba. Kuonjezera apo, chakudya chokhala ndi makilogalamu apamwamba sichikwanitsa kukhutiritsa njala, ndipo iyi ndi mbali ina yolakwika ya chakudya choterocho. Kuchokera pa zakudya musakhale ndi soda, timadziti, komanso mugwiritsire ntchito madzi omveka.
Pangani zakudya zanu mwanjira yoti m'malo mwa zakudya zonenepa munali zipatso ndi ndiwo zamasamba. Choyamba pa tsiku muyenera kudya osachepera asanu. Mu zipatso ndi ndiwo zamasamba, zakudya zamagetsi ndi calories zimasungidwa pang'onopang'ono, kotero zimatha kukhuta mosavuta. Ndi bwino kudya zakudya zomwe zili ndi calcium. Ndipotu, calcium imathandiza kugawidwa kwa ziwerengero zambiri zamakono, osalola kuti zikhalepo pamimba. Sitiyenera kumwa zakudya zonse zakumwa zoledzeretsa, kuphatikizapo mowa, chifukwa muli ndi ziwerengero zambiri zamchere. Zakumwa zoledzeretsa zimakhala zochepa kwambiri - zomwe zimadya zimayambitsa chilakolako, zomwe zikutanthauza kuti chakudya chambiri chidzagwiritsidwa ntchito.
Kaŵirikaŵiri amapita kunja kwa mpweya wabwino, chifukwa mpweya umathandiza kuthana ndi vuto. Kuyenda mu mpweya wabwino kumatentha mafuta owonjezera. Kuyenda kungakhale pamodzi ndi masewera olimbitsa thupi, kutentha, kuthamanga.
Muzitha minofu. Chifukwa cha misala, magazi, amphongo, omwe amathamangira kumalo osungunuka, amafalitsa mafuta ochepa omwe ali pansi pa malo oyenera. Kusuntha kumatsanso ntchito ya m'matumbo, kumathandiza ntchito ya m'mimba, yomwe imathandiza kwambiri thupi.
Pitani ku salon yokongola, komwe mungapatsidwe misonkhano yotsatirayi, ndikuthandizani kuyeretsa m'mimba: machitidwe opadera a misala, kukulunga ndi njira zina zodzikongoletsera.
Ngati palibe zotsutsana, pitani kusamba. Njira zotentha ndi imodzi mwa njira zikuluzikulu zolimbana ndi chimbudzi chachikulu. Kutentha kumasamba kumakhala kosavuta kwa inu, pambuyo pa nthunzi, pogwiritsa ntchito masewera olimbitsa thupi kapena burashi, muyenera kupukuta malo omwe akusowa kusamalidwa kwina.