Pafupi msungwana aliyense atabadwa amakumana ndi vuto ngati kunenepa kwambiri. Komabe, kuwonjezera pa kulemera kwakukulu, mimba imatuluka nthawi zambiri, zomwe zimakhala zovuta kuchotsa. Pambuyo pa kubadwa kwa nyenyeswa kubwezeretsa khoma la m'mimba, lomwe linatambasuka pa nthawi ya mimba, zimatenga nthawi yaitali. Nthaŵi ndi khama zofunikira kuti mukhale ndi mawonekedwe abwino atabereka, zimadalira minofu, msinkhu wa msungwana komanso kumanga nyumbayo.
Koma kuti tipeze zotsatira zooneka, nkofunika kuyandikira njira yothetsera vutoli movuta. Sikuti mumangoganizira zakudya zanu komanso kudya zakudya, ndikofunika kuti mukhale ndi moyo wathanzi, kusewera masewera, kugwiritsa ntchito zodzoladzola zosiyanasiyana ndi zina zotero.
Choyamba choyamba pa njira yopambana ndi chakudya choyenera
Mafuta a pamimba ndi m'chiuno amapezeka chifukwa. Pakati pa mimba mwana amapeza zinthu zonse zofunika pakukula kwa magazi a mayi. Ngati chakudya chokwanira sichikhala chokwanira, mafuta amatha kupangidwa. Kotero izo zimaphatikizidwa ndi chikhalidwe. Choncho nthawi zambiri atabereka, mimba imakhudza kwambiri.
Kusala kudya ndi zakudya zabwino. Mayi aliyense ayenera kukumbukira kuti chakudya chimene amagwiritsa ntchito chiyenera kukhala chothandiza kwa mwanayo komanso mkaziyo. Choncho, m'pofunika kuchotsa ku zakudya zomwe zingayambitse matendawa. Kuti musasowe mkaka, muyenera kudya nthawi zambiri. Koma zigawo zikhale zochepa. Mukhoza kuyambanso kuyenda. Zakudya zopangira zakudya zosakaniza zimasankha zakudya zamtundu wathanzi: mtedza, zipatso, ndiwo zamasamba. Komabe, kumbukirani kuti zipatso zina ndi zamchere, choncho yesetsani kudya pang'ono.
Kuti mwatsogolere mimba ya m'mimba mutabereka mu tonus, muyenera kutsatira mfundo zoyambirira. Pezani chakudya chamagazidwe. Pitirizani kuthamanga kwa kusinthana kwa zinthu m'thupi. Mukhoza kupanga diary ya zakudya, chifukwa mutha kusintha zakudya zamtundu wa caloric zomwe mumadya komanso njira yanu yothetsera vuto lanu.
Chilimbikitso ndi chimodzi mwa zinthu zofunika kwambiri
Kuti muchepetse thupi, khalani ndi cholinga ndi nokha. Pangani ndondomeko yomwe mumatsatira tsiku lililonse. Zolinga zabwino zitha kukhala ndi chilakolako cholowetsa zinthu zomwe mumazikonda musanabereke. Kuwonjezera apo, mtsikana aliyense amafuna kuyang'ana pamaso pa mwamuna wake kugonana komanso wokongola.
Mungagwiritse ntchito chilichonse pofuna kulimbikitsa. Chinthu chachikulu ndichokuti izi zimakulimbikitsani kwambiri.
Kodi ndingayambe liti kuchita masewera olimbitsa thupi?
Minofu ya mimba ya m'mimba imakhala yachibadwa. Komabe, ngati mukufuna kuwatulutsa, simungalole kuti zinthu ziziyenda okha. Ndikofunika kuchita masewera olimbitsa thupi omwe sangapindule maonekedwe okha, komanso thanzi. Atsikana ambiri amadzifunsa kuti: Ndiyambe kuchita masewera olimbitsa liti? Pankhaniyi, chirichonse chimadalira momwe zinalili zovuta kubereka, ndi kukonzekera kotani komwe kunalipo asanabwerere, ndi kuchuluka kwa masewera olimbitsa thupi.
Ngati kubadwa kunali kwachibadwa, ndiye kuti mutha kuyamba kuchita masewera olimbitsa thupi mwezi umodzi. Komabe, ngati kubadwa kunali ndi zovuta kapena ngati pali gawo losiya, ndi bwino kukaonana ndi dokotala wanu. Sitiyenera kudziwa kokha ntchito, komanso nthawi yoyamba. Monga lamulo, zimatengera miyezi iwiri kubwezeretsa thupi.
Ndikofunika kwambiri kuona momwe thupi lanu ndi thupi lanu zimachitira ndi zochitika zathupi. Ngati mutatha kupweteka kapena kukhumudwa, ndiye kuti ntchitoyi iyenera kuimitsidwa kuti musayipire thanzi. Maphunziro atangoyamba kumene kubereka angabweretse mavuto ambiri: kukhuta kwa umuna, kuwonjezeka kwa m'mimba, kupweteka kwa mimba ndi zina zotero.
Kodi ndi gdenechit bwanji?
Kuthamanga, kudumpha chingwe ndi kutentha kumakhudza miyendo, koma sizothandiza kwambiri mmimba. Kuti mupeze mkaka wokongola, muyenera kuchita masewera apadera. Ndi bwino kupita kukachita masewera olimbitsa thupi kangapo pa sabata ndikuphunzira ndi mphunzitsi. Wophunzitsiyo angakuthandizeni kuti muzitha kuyendetsa bwino komanso kuchita bwino. Komabe, si amayi onse omwe ali ndi mwayi wopita ku gyms. Choncho, muyenera kuphunzira kunyumba.
Sankhani nthawi yoyenera kwa inu. Ndi bwino kuti maphunzirowa azichitika pafupifupi nthawi imodzi. Zochita za makina opanga mafilimu zimayenera kuchitika tsiku ndi tsiku, koma kawiri pa sabata. Ntchito zolimbitsa thupi zomwe zimachitika mwakhama, chimodzimodzi, popanda kusokoneza. Nthawi zonse mumayenera kuyamba ntchito yanu mwachikondi. Pambuyo pake, zochitika zosavuta zimachitika. Ndiye zochitikazo zimakhala zovuta, ndipo chiwerengero cha njirazo chikuwonjezeredwa. Kotero thupi lidzakhala losavuta kulimbana ndi katunduyo.
Mitsempha ya m'mimba
- Lembani pambali panu ndipo pindani miyendo pang'ono. Kugona kumbali yake, nkofunika kupotoza thupi la thupi. Kuchokera pa malo oyambirira, gwedeza ku zidendene ndipo panthawiyi muyenera kuchotsa masambawo pansi. Pomwepo, nkofunikira kuti mukhale ndi mphindi makumi atatu, kenako zochitikazo zikubwerezedwa kumbali kumbali. Pambuyo pake, ponyani manja anu kumbali imodzi, ndi mawondo mzake. Torso thupi la thupi mosiyana ndi kutambasula kuti mutambasule minofu ya oblique ya mimba.
- Lembani kumbuyo kwanu, yesani manja anu kumbuyo kwanu ndikukweza thupi lanu. Kuponyera mu mphindi ino iyenera kuyimitsidwa ku chifuwa. Pa nthawi yochita masewera olimbitsa thupi, tulutsani chinyama. Kenaka tambani bondo lakumanja kumalo osanjikiza, ndipo yongolani phazi lamanzere. Tiyeni tiime pa malowa kwa theka la miniti. Mukhoza kulumikiza mimba ya oblique.
- Lembani kumbuyo kwanu, manja akufalikira padera, gwirani mawondo anu pachifuwa chanu, ndikugwiritseni manja anu pansi. Kuchokera pa malo oyamba, kwezani matanthwe ndikuwapititsa ku mbali ya ntchafu. Nsapato ziyenera kuchitidwa palimodzi popanda kugwa pansi.
- Lembani kumbuyo kwanu, gwirani miyendo yanu ndikuyika manja anu kumbuyo kwanu. Mapazi ayenera kukhala pansi. Pambuyo pake, mutambasula mapewa anu pansi, tambani manja anu ndikukhala mu malo amenewa malinga ngati muli ndi mphamvu zokwanira. Ayenera kugwiritsira ntchito minofu ya m'mimba.
Zochita zomwe zidzakuthandizani kubweretsa mimba kuti mutha kubereka kwambiri. Amapezeka pa intaneti. Mayi aliyense akhoza kusankha zomwe amakonda. Koma kuti zitheke bwino, zimalimbikitsidwa kuti azichita masewera olimbitsa thupi ndipo nthawi zina zowonjezera zatsopano.
Bweretsani mimba mwa dongosolo ndi chithandizo cha mankhwala owerengeka
Ndikofunika kufufuza momwe thupi limakhalira. Ndipotu, panthawi yomwe ali ndi mimba imataya kukomoka kwake. Komanso, mutangoyamba kulemera, kutambasula ndi zolakwika zina zidzawonekera. Pofuna kupewa izi ndi kufulumizitsa njira yochepetsera, pangani masikiti opangidwa kuchokera ku zowonongeka. Masikiti othandiza kwambiri, omwe amaphatikizapo uchi ndi dongo. Zimathandizira njira zamagetsi, zimapangitsa khungu kukhala ndi mavitamini komanso zinthu zothandiza.
Sikofunika kuti muyang'ane madzi owonjezera m'thupi. Chotsani vutoli lidzathandiza kuthandizira kwa fosholo, mahatchi, masamba a kiranberi ndi zina zotero. Ngati muli ndi chilakolako chochuluka, ndiye kuti mungathe kuchiletsa pogwiritsa ntchito mizu ya althea, mizu, spirulina. Koma mankhwalawa sayenera kuchitiridwa nkhanza.
Kwa nthawi yoyamba miyezi ingapo atabereka ndibwino kuvala corset kapena bandage ya mimba. Izi zidzakuthandizani kuti mupeze kachilombo.