Oatmeal mikate ndi mtedza ndi zoumba

1. Yambitsani uvuni ku madigiri 200. Mu mbale yayikulu, chikwapu shuga ndi kirimu msuzi ndi chosakaniza. Zosakaniza: Malangizo

1. Yambitsani uvuni ku madigiri 200. Mu mbale yayikulu, mukwapule shuga ndi mafuta pa chosakaniza kwa mphindi 3-4. Kenaka yikani mkaka ndi vanila Tingafinye ndikusakaniza. 2. Pang'onopang'ono kuwonjezera ufa ndi kusakaniza mpaka yosalala ndi spatula. 3. Ikani mtanda wophikidwa muzojambula zowonongeka komanso zosavuta kwambiri. Kuphika mu uvuni kwa mphindi 15. Lolani kuti muzizizira bwino musanatsanulire kudzazidwa. 4. Konzani kudzazidwa. Thirani zoumba ndi madzi otentha, chivundikiro ndipo muime kwa mphindi pafupifupi 20. Kenaka tsambulani madzi ndikuikapo zoumba pambali. Mu mbale yayikulu, sakanizani shuga wofiira, mazira ndi votala. Onjezerani oat flakes, kuphika ufa ndi mchere. Sakanizani zosakaniza zonse palimodzi. Onjezerani ma coconut shavings, zoumba ndi pecans odulidwa. 5. Thirani kudzaza pa mtanda utakhazikika. Kuphika mu uvuni pa madigiri 175 kwa pafupi maminiti 35. 6. Lolani kuti muzizizira bwino musanadule mu magawo. Ngati mutadula chofufumitsa, mpweya umatha kuonekera.

Mapemphero: 12