Mu zakudya zopatsa thanzi kuti athe kuchepetsa kunenepa kwambiri komanso chithandizo cha kunenepa kwambiri, amagwiritsidwa ntchito kwambiri pogwiritsa ntchito kefir zakudya ndi kefir kutaya tsiku. Pali masiku ambiri osala kudya ndi zakudya ndi kefir. Ambiri amadziwa mankhwala a kefir, ndipo kugwiritsa ntchito zakudya pa kefir kumathandiza kutaya kilogalamu zambiri ndipo zimapindula impso, chiwindi ndi mtima.
Kuchiritsa katundu
Kefir imakhudza kwambiri psyche ndi metabolism, imakumbukira bwino komanso imapereka chithunzithunzi. Ndizotheka kunena kuti ngati nthawi zonse mumadya kefir, ndiye kuti matenda ena, kulemera kwakukulu ndi mavuto ena, ngati sakutha, akhoza kuchepa.
Zakudya za Kefir zimagwirizanitsidwa ndi kugwiritsa ntchito chimanga, zipatso ndi ndiwo zamasamba. Ngati anthu akuvutika kuti adye kefir imodzi, ndiye kuti zakudya za kefir ziyenera kuchepetsedwa. Ayenera kukhala mkati mwa mlungu umodzi akukonzekera kumasula masiku a nkhuku, kumwa tsiku ndi theka la nkhumba komanso kusunga zakudya za khofi, tiyi ndi madzi.
Masiku otsegula nkhuku a Kefir
Tiyeni tikonzeke kilogalamu ya nkhaka, tigawanizeni m'magawo asanu, ngati simudya, ndibwino kuti asiye kukhala osapitirira.
M'maŵa tidzakonzekera saladi wa nkhaka, tizaza mowolowa manja ndi masamba omwe timakonda ndikudya. Sitipempherera saladi. Tiyeni tizimwa kapu ya yogurt. Gawo lachiwiri la nkhaka lidzadyedwa mu mawonekedwe onse mu maola atatu. Kwa chakudya chamadzulo tidzakonzekera saladi yakumidzi ya amadyera ndi nkhaka, kuwaza madzi opukutira ndi kuthira madzi. Tidzagwira galasi ya yogurt.
Mu phwando lamadzulo tidzakadya 1/4 mbali ya nkhaka. Ndipo pa chakudya chamadzulo, tiyeni tipange saladi kwa ena onse, gwiritsani ntchito mafuta a masamba ndi kuwaza ndi zitsamba. Tisanayambe tidzamwa galasi ya yogati. Kumasula tsikuli pogwiritsa ntchito nkhaka, kefir ndi amadyera kudzayeretsa bile, ma impso, chiwindi, zonsezi zidzakuthandizira kuchepetsa kulemera kwakukulu. Chilichonse chiyenera kuchitidwa mosamala komanso kusapitirira kuchita zinthu mopitirira malire. Mwachitsanzo, kutulutsa masiku a nkhuku sikungatheke kwa anthu omwe amadwala matenda a gastritis, zilonda zam'mimba ndi chifuwa chachikulu. Patsiku padzakhala kokwanira kumwa makapu awiri a kefir. Simungagwiritse ntchito yogurt poyendetsa galimoto.
Kefir yachipatala ikhoza kukhala:
- Wofooka - tsiku limodzi, wamkati - masiku awiri, amphamvu - 3-tsiku.
- Tsiku la 1 kefir limatulutsanso m'mimba ndipo limatengedwa ngati zakudya zopatsa thanzi.
- Kefir ya masiku atatu imakhala ndi machiritso, kawirikawiri pamapangidwe sakuwonetsera zaka zakumwa.
Kuwonjezera pa nthawi zonse kefir, palinso mitundu yosiyana siyana - bifiquefir ndi biochefe. Nyama zamagetsi ndi zothandiza. Amachepetsa chiopsezo cha khansa, imathandizira ntchito ya m'mimba, sichimayambitsa zotsatira za mankhwala opha tizilombo, imayambitsa machitidwe a mtima ndi amanjenje. Mtedza kefir sangathe kumwa ndi zilonda zam'mimba, ndi gastritis ndi mkulu acidity, pancreatitis.
Kefir zakudya
Ngati malingaliro akulira 3 mapaundi owonjezera, timakonza chakudya cha masiku atatu cha kefir. Kuti muchite izi, gwiritsani ntchito 1% kefir. Kuti muzisangalala kwambiri ndi zakudya izi sizowonjezera, nkofunika kubwereza kamodzi mu miyezi itatu, masiku osapitirira atatu ndi opanda chitetezo cha thupi, pambuyo pake mu kefir mulibe chakudya. Matenda a m'matumbo amatha kusokonezeka, zomwe zimapangitsa kuti munthu asatengeke kapena kuvomereza.
Kefir mono-zakudya
Tsiku lonse timamwa mowa wina. Pambuyo panthawi zofanana za nthawi timamwa lita imodzi ndi hafu ya kefir kwa 5 receptions. Nthawi ya chakudya ndi masiku atatu.
Kefir ndi zipatso zakudya
Tsiku limodzi timamwa malita a hafir limodzi ndi theka, kuphatikizapo 1 makilogalamu a ndiwo zamasamba ndi zipatso zokoma, kupatulapo mapeyala, mphesa, nthochi. Nthawi ya chakudya ndi masiku asanu.
Thupi lothandizidwa tsiku limodzi
Tsiku limodzi timamwa malita limodzi ndi hafu ya yogurt yatsopano, ndipo tsiku lina timadya, mwachizolowezi.
Kuyeretsa matumbo
Mwezi wathunthu madzulo timadya 10 tbsp. l. chimanga cha tirigu, chodzaza ndi 200 ml ya kefir. Kuyeretsa bwino matumbo, njirayi imachitika m'mawa ndi madzulo theka la ola asanadye chakudya.
Ku Russia, miyezo idasankhidwa kuti ayang'anire madalaivala kuti azikhala osakwanira, ngati mutenga lita imodzi yamphongo, mukhoza kuchotsa ufulu woyendetsa galimoto chifukwa cha mowa.
Pomalizira, tiyeni tiwonjezere kuti yogurt amafunika kugwiritsa ntchito mwaluso komanso mwaluso, ndipo pogwiritsira ntchito bwino, zakudya zowonjezera zimapulumutsa kulemera kolemera. Ndipo ngati muli ndi matenda aliwonse, musanayambe kudya, muyenera kukaonana ndi dokotala.