Chizoloŵezi chaumoyo chikufala kwambiri masiku ano. Si maseŵera okha, komanso njira ya moyo yomwe imathandizira kulimbikitsa thanzi komanso kuchepetsa maganizo. Pali njira zambiri zowonongeka, koma pophunzira, ndibwino kugwiritsa ntchito chingwe-mtundu wa magalimoto, zomwe zimaphatikizapo kudumpha, kudumpha ndi kuvina ndi chingwe.
Kuthamanga ndi chingwe panthaŵi imodzimodzimodzi kumaphunzitsa kuchuluka kwa minofu. Kuti musankhe kukula kwa chingwe, imani pakati (miyendo pamodzi) ndi kukoka. Mapeto a chingwe ayenera kufika kumzere wosasokonezeka. Dulani miyendo iwiri, mutembenuza mapazi anu kumanja - kumanja, miyendo pamodzi - miyendo, mbali yoyenda kutsogolo - mwendo wakumanzere, miyendo kudutsa. Zimathandiza kwambiri miyendo ndi chiuno.
Yesani pang'ono momwe mungagwiritsire ntchito elevator ndipo nthawi zambiri mukwere masitepe ndi phazi. Zochita izi zimalowetsa mwapang'onopang'ono gawo loyimira masewera mu malo olimbitsa thupi. Ndipo, pambali pake, ndi ufulu wonse! Pofuna kusasokonezeka pa gombe chifukwa cha masentimita owonjezereka omwe amasonkhanitsidwa, ndiyetu nthawi yomweyo ayamba ntchito kuti awawononge. Kuti muchite izi, sizitenga nthawi yambiri, sizomwe mukutsatira chakudya chapadera, kudzidalira nokha pazakudya zomwe mumazikonda, koma mukufunikira masewera apadera a miyendo, mapeni ndi matako. Yesani katatu pamlungu kuti muwachite, ndipo patatha mwezi mudzawona zotsatira. Ngakhale mutaganiza kuti mulibe vuto ndi chithunzichi, masewera sangapweteke, koma athandizani kuti mukhalebe nthawi zonse, kuti mukhale ndi chiwerengero chokwanira komanso kuti muthe kuyamikiridwa ndi maonekedwe abwino.
Zochita pa matako
Ngati simukuchita masewera olimbitsa thupi nthawi zonse, ndiye kuti pa zaka makumi awiri zapitazi, mukhoza kuyamba kutaya mawonekedwe awo okongola. Koma pali zochitika zakuthupi zoyenera kutsogolera kwa ntchafu ndi matako, zomwe zimafunika kuti zichitike kwa mphindi zingapo pa tsiku kuti zithetse vutoli. Mudzawona zotsatira zowonekeratu za kusintha kwa chiwerengero chanu m'mwezi.
1. Khalani pansi pampando wa mpando, mutambasule mapazi anu. Tengani buku kapena chotsitsa cha sofa ndikuchigwira pakati pa mawondo anu. Khalani molunjika, mutagwira manja pa mpando wa mpando. Yesetsani kumangirira minofu mwamphamvu momwe mungathere ndipo khalani pamalo otere kwa mphindi imodzi, mutonthoze, ndipo patapita masekondi pang'ono, bwerezani zomwe mukuchitazo. Chitani izi osachepera khumi.
2. Imani pa maondo anu, ikani manja anu m'chiuno mwanu. Khalani pansi pa malo awa pansi, kupitilira kumbali imodzi kapena ina. Chitani masewerowa mpaka mutatopa mu minofu. Poyamba, zochitikazi sizingakhale zosavuta, koma potsiriza mudzaphunzira momwe mungachitire popanda khama lalikulu, pamene mukupeza zotsatira.
3. Gwirani bondo ndi manja onse ndikukoka ku chifuwa. Gwiritsani masekondi 20 ndikuchepetserani mwendo. Bwerezani mofanana, kokha ndi bondo lina. Chitani zotsatirazi kasanu ndi mwendo uliwonse.
Zochita za m'chiuno
Zokongola zotchinga m'chiuno - maloto a mkazi aliyense. Kuti muwapange iwo motere, mungagwiritse ntchito masewero apadera.
1. Ikani phazi lanu m'chiuno mwanu. Manja akutambasula patsogolo. Muyenera kubweza msana wanu. Tsopano gwadirani mawondo anu, torso imayenda pang'ono. Bwerezaninso maulendo 15.
2. Imani pazitsulo zonse, pumulani zida zanu pansi. Kwezani mwendo wakumbuyo wakumanja popanda kukopa chala. Gwirani izo kwa masekondi angapo ndi kuchepetsa izo. Chitani zochita zomwezo, kokha ndi phazi lamanzere. Choncho nthawi 20.
Zochita za mapazi
Pansi pansi. Ndi momwe inu muti mudzayang'ane ndi amuna - kuyika maso awo pa zochepa, mapazi otanuka. Ngati, ndithudi, mumaphatikizapo chimodzi mwazochita zanu.
Gwa pansi, ukugwedeza bondo lako lakumanzere ndikudalira mkono wako wamanzere. Dzanja lamanja lachiuno. Gwirani mwendo wamanja kumbali, ndipo muchepetse ndi masentimita asanu mpaka khumi. Zimakhala zovuta kwambiri kuposa kugwetsa phazi lanu pansi. Mvetserani momwe mbali ya kunja ya ntchafu imasinthira. Ikani maulendo anai khumi, kenako musinthe mwendo wanu. Chitani masewerawa masiku awiri, zotsatira zake zidzawonekera mwezi.
Zochita za ana
Ndiwo mawonekedwe okongola a ng'ombe omwe amakulolani kunena za miyendo "chisel". Muyenera kuwasamalira mofananamo, kuyenda mu nsapato zapamwamba kapena muketi ku bondo - miyendo imayang'ana chic ndi zopanda pake.
1. Imani pazenga zanu, ikani manja anu m'chiuno mwanu ndikuyenda ndizitsulo zing'onozing'ono kuzungulira chipinda. Zimatengera masitepe 80.
2. Imani kachiwiri ndi kuyika manja anu m'chiuno. Ikani zidendene pamodzi, ndi kuyika masokosi pambali. Yambani kukwera pa zala zanu ndi kubwereranso, osayendetsa mapazi anu pamodzi. Choncho bweretsani nthawi 15 mpaka 20.
3. Pitirizani kuchita masewera olimbitsa thupi. Khalani pamalo omwewo - zidendene pamodzi, ndi masokosiwo. Inu mutambasule pa masokosi anu, ndiye, osayika zidendene zanu pansi, osagawira theka, ndikugwedeza mawondo anu kumbali. Apanso, tambani pa zala zanu ndipo mubwerere ku malo oyambira. Ntchitoyi iyenera kubwerezedwa nthawi 10 mpaka 15.
Poyamba, pangakhale kupweteka kojambula m'mimba ya ng'ombe, koma izi zidzachitika patapita nthawi yophunzitsidwa tsiku ndi tsiku. Ndipo patapita milungu iwiri kapena itatu mapazi anu ayamba kukhala ndi mawonekedwe okongola.
Zochita za miyendo ndi m'chiuno zili bwino, ndithudi, kuti zizibala m'mawa. Ndipo atatha ntchito yovuta ya tsiku, mapazi amafunika kupumula. Ngati mumamva ululu m'matumbo a ntchafu mutatha tsiku lotanganidwa, mukhoza kuchita masewera olimbitsa thupi.
Khala pa ngodya ya mpando ndikudalira kumbuyo kwake ndi dzanja lake. Phazi lamanja likugwera pansi pamtunda wa madigiri 90, ndipo kumanzere - kuguguda paondo ndikugwira dzanja lamanzere ndi bondo. Onetsetsani panthawi yomweyi pang'ono pang'ono, ndipo kumbuyo kumakhalabe molunjika. Kenaka pang'onopang'ono mutambasule dzanja kuchoka pamakoti kupita kumapazi ndikunyamula mwendo ndi chidendene kumadontho. Gwiritsani ntchito momwe mungathere kwa mphindi imodzi. Yesani kusunga phazi, limene linatsala kuti likhale pansi, linakhazikika pamalo amodzi, ndipo phazi silinasunthe. Bwerezerani katatu katatu kwa miyendo yonse.