Kodi kuchotsa mafuta kumbuyo

Pambuyo pake funsoli likubwera patsogolo pa amayi onse, makamaka akudziŵa bwino vuto ili la mwiniwake wa chifaniziro chofanana ndi apulo. Poyamba, ndi zophweka: Ndinayamba kudya, ndinasiya mapaundi angapo ndi chirichonse .... Koma zotsatirazi zimangotenga akazi okhawo omwe ali ofanana nawo. Zina zonse, kuphatikizapo zakudya zoyenera, zimafuna kuchita zovuta zonse, zopangidwa mogwirizana ndi malamulo anu ndi katundu wololedwa.

Masewera a Masewera

Kuti mukwaniritse zotsatira zoyenera, muyenera kudzigwirizanitsa ndi zochitika zolimbitsa thupi. Zingakhale zowonongeka, kuphunzitsa ojambula, masewera a masewera kapena kusambira. Chinthu chachikulu ndichoti panthawi yophunzitsira minofu ya kumbuyo ndi manja ndi mbali yaikulu.

Kuchita masewera kunyumba

Kwa omwe angathe kudzikakamiza kuti azichita masewera olimbitsa thupi mwakhama panyumba, machitidwe opangira minofu yosiyanasiyana kumbuyo. Musanayambe kuchita masewera olimbitsa thupi, yesetsani kutentha pang'ono, njira iliyonse iyenera kuchitidwa pang'onopang'ono, popanda kayendedwe kadzidzidzi, ndi mphindi makumi atatu.

1. Yesetsani "boti". Lembani m'mimba mwako, sungani manja anu ndi kukanikizira pamphumi panu, pamene mukuwombera panthawi yomweyi muthe kukweza mapewa anu ndi miyendo yanu, onetsetsani kuti mukukonzekera malo kwa masekondi angapo. Bwerezani zochitika 12-15 nthawi.

2. Momwemonso, kwezani mikono yanu mtsogolo, panthawi imodzimodziyo kukweza mkono ndi mwendo. Yesetsani kuchita mobwerezabwereza nthawi 12-15. Kuti muwonjezere katundu, tengani zinyama m'manja mwanu.

3. Kuchita masewera olimbitsa thupi. Imani pazinayi zonse, ikani manja anu ndi mawondo kumbali yowongoka kwa thupi, chitani kumbuyo kwanu ndi pansi. Bwerezani zochitika 12-15 nthawi.

4. Momwemonso, yongolerani mkono ndi mwendo mosiyana, ndikugudubuza. Bwerezani zochitika 12-15 nthawi.

5. Kugona kumbuyo kwanu, kuweramitsa miyendo yanu, mikono yanu yofanana ndi thupi lanu, kukweza mapepala anu, kubwerera m'mbuyo ndikuika maganizo anu pa mapewa anu. Chotsani malo kwa masekondi angapo. Bwerezani zochitika 12-15 nthawi.

6. Khalani pansi, khulupirirani pa mikono yowongoka kumbuyo kwanu, miyendo molunjika, yang'anani pansi pa pepala, mutenge mutu wanu. Chotsani malo kwa masekondi angapo. Bwerezani zochitika 12-15 nthawi.

Kuchiza

Kuti muthane mofulumira komanso mofulumira ndi mafuta pamsana pogwiritsa ntchito masewerowa pamwamba, mukufunika kusisita. Chothandiza kwambiri pa malo ovuta kumbuyo ndi katswiri wa zamisala zamankhwala. Kutenga minofu kwathunthu kumachepetsa mpukutu wa pulogalamu ndi masentimita atatu.

Kuchulukitsa minofu yokhala ndi buku lopaka mavitamini kumaperekanso zotsatira zabwino. Zimathandiza kuti magazi aziwoneka bwino m'ziwiya za khungu, zomwe zimathandiza kuti thupi lizigwira ntchito mosavuta.

Kupalasa pamtunda kudzakhala kuwonjezera pa kupaka minofu. Kupanga 10-20 kutembenukira pa iwe, iwe udzafulumizitsa njira yayitali yochotseratu mafuta a msana.

Kudya Kwambiri

Mankhusu kumbuyo kumbuyo kwa mkazi amaunjikira kwa miyezi, ngakhale zaka, kotero dzichepetseni ku zakudya zautali. Dzipatseni nokha miyezi iwiri kapena itatu ndipo pang'onopang'ono, popanda kuwonjezereka, pitani ku cholinga chanu.

Kuika mafuta kumbuyo, komanso m'mimba, kumakhudzidwa kwambiri ndi kumwa kwambiri chakudya. Choncho, ziyenera kuchotsedwa pa ufa wa zakudya, zokoma, komanso mikate yoyera. Komanso kuchepetsa kudya kwa mchere ndi mafuta, kuphatikizapo zipatso ndi ndiwo zamasamba pamadyerero, kumwa zakumwa ziwiri pa tsiku.

Phunzirani kuwerengera zowonjezera ndikuyesera kuwotcha zowonjezera zowonjezera kuposa momwe munagwiritsira ntchito, mwinamwake simudzawona zotsatira posachedwa. Choncho, kuyamba kuchita masewera olimbitsa thupi, nthawi yomweyo pitani zakudya.

Kumbukirani, kokha ndi kugwiritsidwa ntchito kophatikizidwa kwa malingaliro onse kumbuyo kwanu kungathe kuchotsa mafupa oipawa. Ndipo kusunga zakudya zoyenera ndikutsogolera moyo wokhutira, mudzaiwala kwanthawizonse za iwo.