Zakudya № 4: mfundo zazikulu za zakudya zothandizira, zakudya zoletsedwa, zowonongeka

Zakudya № 4 amasankhidwa yekha ndi dokotala pa matenda a m'mimba ndipo popanda kufunsa ndi akatswiri sakulimbikitsidwa kuti agwiritse ntchito. Panopa matendawa akuphatikiza ndi kutsekula m'mimba komanso kupweteka m'mimba. Cholinga cha nambala 4 ya chakudya chimatsogolera ntchito yamatumbo m'mimba. Siziyenera kugwiritsidwa ntchito kwa nthawi yayitali, monga zakudya zopangira kuphika, zochepa mu mafuta ndi chakudya. Izi ndizofunika kuti muzitha kuletsa ndi kuchotsa putrefactive ndi njira zina zomwe zimayambitsa kupweteka, zovuta komanso kuwonjezeka kwa mankhwala osakaniza.

Zakudya 4 - Zotchulidwa Zovomerezeka

Kumbukirani mfundo yoyamba - mankhwalawa ayenera kukhala welded, kapena akutumikira mu mawonekedwe a madzi (soups, broths, tirigu). Pewani chakudya "cholimba" chokazinga, chokazinga, zokometsera.

Zakudya zomwe zikulimbikitsidwa ndi:

1. Kuchokera ku mafuta: batala (chidutswa chopitirira 4-5 g pa mbale);
2. Nyama: Chifuwa cha nkhuku yophika, nsomba zoonda. Mungathe kupotola mu nyama yosungunuka, kupanga cutlets, meatballs, etc;
3. Zamtengo wapatali: chotsani kwathunthu. Amaloledwa kusiya mkate wouma wokha kuchokera ku mitundu yosiyanasiyana ya tirigu;
4. Madzi: nkhuku kapena nsomba msuzi, supu ndi masamba (ayenera kuphika bwino). Mukhoza kuwonjezera nyama, zophika, zophika nyama;
5. Kuchokera ku mkaka ndikuyenera kuchoka kanyumba kakang'ono kotsika mafuta;
6. Nkhuku nkhuku zophika, osapitirira 2 zidutswa patsiku;
7. Kuchokera kumsangamsanga kuchoka mpunga, buckwheat ndi oatmeal. Zonsezi siziyenera kugwiritsidwa ntchito mu "mawonekedwe" oyera, koma zinawonjezeka ku tirigu ndi msuzi;
8. Zamasamba ziyenera kutayidwa kwathunthu, zochepa pazogwiritsira ntchito mu supu zowonjezera;
9. Zipatso ndi zipatso zimachotsedwa kwathunthu ku zakudya, m'malo mwa zakudya ndi odzola kuchokera kwa iwo;
10. Ndibwino kuti muzimwa khofi popanda mkaka, wakuda ndi wobiriwira tiyi, kakale, timadziti (kupatulapo zopangidwa kuchokera ku zipatso zowawa kapena zipatso).

Zakudya zomwe sizimaloledwa kudya nthawi ya chakudya

1. Kuchokera ku mafuta, kupatula batala sizingatheke chirichonse, kuphatikizapo vegetative;
2. Pewani zakudya zamtundu monga sausages, sausages, sausages, zosiyanasiyana kusuta fodya, chakudya zamzitini, nkhumba, mwanawankhosa, tsekwe ndi bakha. Nsomba sizingathetsedwe komanso kusuta;
3. Mkate watsopano, mbale zina kuchokera ku mtanda;
4. Msuzi wamchere, nyemba, chimfine. Zamasamba - zopanda malire, koma ndi zofunika kukana;
5. Kuyambira kokoma sipangakhale palibe uchi, compotes, kupanikizana;
6. Khalani olimbikira ku zakudya ndipo musamwe zakumwa za carbonate, mkaka, kvass. Mwa madzi - mphesa sizomwe mungasankhe.

Zakudya zamkati ndi masiku 4

Madokotala, pofuna kuchepetsa katundu m'mimba, alangizeni kuchepetsa kudya kwa maulendo 5-6.

Lolemba, Lachitatu, Lachisanu:

1. mpunga wa phala, buckwheat, oatmeal ndi batala, tiyi;
2. apulo yamagazi kapena peyala;
3. supu ndi meatballs kwa awiri, cutlets owiritsa;
4. tiyi kapena khofi yokhala ndi chipatso kapena chipatso;
5. mbale ya nsomba.

Lachiwiri, Lachinayi:

• kutentha kwa madzi, madzi atsopano osakanizidwa ndi madzi;
• tchizi;
• mpunga kapena buckwheat phala, oatmeal;
• odzola kapena odzola kuchokera ku zipatso;
• Nkhuku zophika kapena nsomba ndi tiyi kapena khofi

Chakudya Chachinayi chiyenera kulembedwa ndi dokotala. Ngakhale kuti chakudya cha mafuta ndi mafuta omwe ali mmenemo ndi otsika kwambiri, mukhoza kutaya mapaundi angapo, koma mumayambitsa thanzi lanu panthawi imodzimodzi, chifukwa chakudya chogwiritsidwa ntchito molakwika # 4 chimawononga thupi ndi ntchito ya m'mimba, zingayambitse mavuto ena.