Zopindulitsa kuchokera ku zakudya ndizochuluka kwambiri kuti wina amalowetsedwa ndi wina amene zotsatira zake angatchedwe kutengeka kwake. Zakudya ndizochepa kuchepa kwa thupi, zomwe zimapangitsa kuti thupi likhale bwino. Zakudya - ndizowongolera mkhalidwe wambiri mu matenda ena, omwe makamaka amapereka kuchiza ndi moyo. Zakudya ndizoletsedwa kapena kuchotsedwa ku zakudya za zakudya zina ndi zakudya, zomwe zimakhala zolimbikitsa kuti munthu adye komanso akhale ndi moyo wabwino. Chotsatira chake, timakhala ndi thanzi labwino, kulipira mphamvu ndi kusokoneza maganizo. Chinthu chofunikira kwambiri pa zakudya ndizochita zonse molondola komanso mwatsatanetsatane, musapitirire ndi kupirira, chifukwa ndondomekoyi imatenga nthawi yambiri. Lamulo la golidi: pang'onopang'ono iwe umataya kulemera, kukana kwambiri ndi kosatha kudzakhala zotsatira. Kusamalira thupi.
Mu thupi lalikulu, iwo amakhala pa zakudya kuti achepetse kulemera kwa thupi ndikupanga kukonza. Chakudyacho chimapereka zotsatira zake, koma chidzakhala chothandiza kwambiri ngati inu muwonjezerapo zambiri ndi zina zowonjezera thupi. Mwachitsanzo: Panthawi ya zakudya kuti mugwiritse ntchito zodzoladzola zapadera, mugwiritse ntchito bwino ndi kuwonjezera mafuta a fungo. Komanso musaiwale za phindu komanso kupindulitsa kwa misala, ma saunas ndi maulendo a ma gyms. Njira zonsezi zidzasintha khungu la khungu, kuthandizira kuchotsa mafuta osokoneza bongo m'malo omwe akufunikira kwambiri. Komanso tidzakhala ndi mphamvu ya minofu komanso zotsatira za thanzi labwino, zomwe zimaphatikizapo chizoloŵezi cha njira zamagetsi. Momwemo, posinthana njira, chinsinsi chonse chiri pa njira yopambana.
Ngati mwasankha kupita ku chakudya ndi mgwirizano wovomerezeka wa zovuta zowonjezera kuti thupi lizisamalidwa, ndiye choyamba, yesetsani kusintha maganizo anu. Ndipo mukhoza kutetezeka komanso molimba mtima kupita ku cholinga chomwe mwakhazikitsira. Kutaya ulesi kutali - chifukwa ndi chopinga chachikulu kuti mukwaniritse zotsatira. Pakapita masabata angapo oyambirira, kenako zochita zanu zonse, moyo wanu ukusintha njira iyi ndikukhala bwino. Ndipo chirichonse chidzapita ngati clockwork.
Nthawi sichidikira.
Musataye nthawi yamtengo wapatali. Poyambirira mumayambira njirayi, yosavuta komanso yofulumira mudzakwaniritsa zotsatira zake. Ndipotu, zakudya ndi thupi zimakulepheretsani kudzikonda nokha, dziwone nokha ndi maso osiyana, ndikupatseni kumverera kokondweretsa komanso maganizo. Ndipo khalani okonzekera atsopano okondedwa ndi complements - omwe adzakhala mphoto yaikulu pa kuyesayesa kwanu ndi kuyesetsa.
Ksenia Ivanova , makamaka pa webusaitiyi