Walnut - nthawizonse mlendo wolandiridwa : mu ayisikilimu ndi mikate, mu saladi ndi sorbets, ndikupaka makokosi ndi mtedza wa mowa kapena "kumangoganizira" - choncho ndizoyera! Ndipo mapuloteni ndi ofunika kwambiri mwa iwo, ndipo "amaba" cholesterol m'magazi, ndipo amati, amapereka chithandizo. Koma imani! Mabala amakhalanso ndi thanzi, kutanthauza kuti ndi caloric! Nsalu yonyozeka imeneyi pambali ya makhalidwe ena amtundu wa mtedza ndi osayenerera, koma ndi amene amatha kuwombera njovu. Ndipo ngati mukufuna kulemera, muyenera kudziwa bwino malire a kuyankhulana ndi nthano ya nthiti.
Amaseketsa izo kwa iwo omwe amawaza mbewu ndipo amatha kutero nthawi iliyonse, kugonjetsa shuga ndi heroin! Nkhani yomweyi ndi mtedza - imanyamula kwambiri kuti muthe kuzidya pamakina monga momwe mukufunira. Idyani - ndikumira m'nyanja ya misonzi yawo, kuwerengera "nemyamyachennye" zopatsa mphamvu! Ngakhale mutadziletsa nokha ndipo musagwere mu nutty mania, mukhoza kugwidwa ndi ndowe ina yowopsya. Pali lingaliro lakuti ngati mutasintha nyama ndi masamba a nutty mu zakudya zanu, mukhoza kulemera. Zimamveka kuyesa, koma kwenikweni, chiwerengero cha ma calories omwe ali mu mtedza, akhoza ndi njira yopanda nzeru mosavuta kuchotsa nyama "mabins".
Ndipo ngati muli ndi mapuloteni a zamasamba ndi zamasamba ndi ofunikira, muyenera kuwerengera bwino nambala ya mtedza womwe umadya patsiku kuti mufike pamtundu woyenera, ndipo mtedza ukhale wosiyanasiyana.
Mwa zina, mtedza ndi wovuta kukumba, ndipo zimakhala zoyipa kwa ana a sukulu - kuchuluka kwa mapuloteni oyenera kuti agwiritse ntchito bwino komanso kusunga mtedza sikudalibe m'thupi la mwanayo.
Ndipo ngati muli ndi vuto ndi mafuta a chiwindi ndi chiwindi, mtedza wambiri ukhoza kukhala wowopsa kwambiri - kuchitiridwa nkhanza kwa iwo kungachititse kuwonjezeka kwa chiwindi ngakhale munthu wathanzi.
Makamaka ayenera kusamala - mtedza, ngakhale muzing'ono kwambiri, ukhoza kuyambitsa matenda aakulu. Chakudya pang'ono ndikwanira kuti chikhale choipa.
Mumachenjezedwa za "machenjera" a mtedza , ndipo achenjezedwa - amatanthauza zida! Pogwiritsa ntchito cholembera, konzekerani mosamala kuchuluka kwa makilogalamu omwe mungakwanitse pofuna mtedza. 20 g wa mtedza wokhazikika (HOMO kcal) - iyi ndi mlingo woyenera kwambiri kuti "azimitse mphutsi".
60 g (400 kcal) - pafupifupi ofanana ndi chakudya chamadzulo. Ndipo magalamu 100 ndi zina ndizo "zida zolemetsa", mtedza wambiri sungakonzedwe ndi thupi lonse. Izi zikutanthauza kuti, tsiku limodzi mungathe kupeza makilogalamu 30 a mtedza, ndipo ngati muli ochepa kwambiri, ndiye kuti muyenera kudula 15-20 g - pafupifupi 6-7 pakati pa nucleoli ya mtedza.
Zakudya zokoma ndi mtedza nthawi yomweyo zimapita ku malo otsogolera mu chiwerengero cha satiety. Nyumbayi ikhoza kugwiritsidwa ntchito bwino kuti muchepetse kulemera - ngati mutadya mtedza osati mwaukhondo, ndipo muzipaka nyengo ndi saladi kapena muesli.
Koma mafuta a mtedza ndi pasitala ndibwino kuti asiye kudya zakudya zambiri kapena kuchepetsa kuchuluka kwake kwa mankhwala osachepera - mgwirizano wa "mtedza + batala" uike mtanda wa mafuta pa chiuno chochepa.
Ngakhale mtedza umawonedwa kuti uli ndi zakudya zambiri komanso zowonjezera, zimathandiza kwambiri. Choncho, ndikulimbikitsidwa kuzigwiritsa ntchito kwa anthu omwe akufuna kulemera. Mothandizidwa ndi mtedza, mukhoza kuwonjezera makilogalamu khumi ndi awiri pa sabata, mwachibadwa, ngati mumagwiritsa ntchito mtedza tsiku ndi tsiku. Choncho idyani mtedza ndikukhala wathanzi, dziwani kuti muyeso! Chifukwa mtedza ndi wathanzi ndipo amatha kukula.