Zikuwoneka kuti Jay Lo adatha kuphunzira chinsinsi chachinyamata wamuyaya - m'mayi ake 48 akuwoneka bwino kusiyana ndi zokongola zambiri zazaka 20. Woimbayo amavomereza mawu awa, koma amamveketsa mwamsanga - chinsinsi chake chiri pamapewa zokha. Reshitelnosti simukugwira? Kenaka alowetsani mchitidwe wanu ...
... ogona maola 8 amphamvu. Palibe chifukwa, palibe zifukwa - Jennifer wotsimikiza: ndi kupumula kwathunthu kumapangitsa khungu kukhala lowala, ndi maso. Ngati mwatsimikiza mtima kupambana zaka zakubadwa - muyenera kusiya usiku pamaso pamaso pa makompyuta kapena TV: mutha kuona kusintha kosangalatsa masiku angapo.
... humidification. Muyenera kukhuta thupi ndi chinyezi, kuchokera mkati ndi kunja. Jay Lo zakumwa madzi osachepera awiri pa tsiku, samanyalanyaza sauna ndi dziwe, amagwiritsira ntchito timitengo ndi serums ndi hyaluronic acid ndi retinol. Coffee ndi mowa sizichotsedwa ku zakudya za woimba - zimayanika khungu, zimapangitsa kuti zikhale zosavuta komanso zowonongeka. Lamulo lofunikira: ntchito yogwiritsiridwa ntchito ya kirimu pambuyo pa madzi - njira zopatsa thanzi zokhala ndi thanzi ndi tizilombo toyambitsa matenda zidzabwezeretsa ndi kuonetsetsa kuti chikopacho chikuyendera bwino.
... zakudya zamapuloteni zabwino. Nsomba zofiirira, nsomba za m'nyanja, saladi zatsopano ndi tizilombo zam'madzi ndiwo maziko a zakudya za stellar. Sankhani zokhazokha zomwe mumagwiritsa ntchito, malinga ndi zokonda ndi zofooka za thupi. Simukukonda nsomba? Ikani mmalo ndi mtedza, avocado, linseed kapena mafuta a chimanga ndi vitamini ovuta. Simungadye nyama? Samalani mapuloteni akugwedeza.
... masewera. Woimbayo sadzipereketsa yekha: maphunziro a maola ndi maola ndi axiom a nthawi yaitali, omwe siulendo kapena zochitika zadziko zomwe zingalepheretse. Zitha kukhala kuvina, kuthamanga, ballet olimbitsa thupi kapena bokosi - machitidwe olimbikitsa amathandiza thupi kusinthasintha, mphamvu ndi mpumulo.