Pang'ono mchere!
Mchere umasunga madzi m'thupi mwathu. Madzi ochulukirapo, amatha kupitilira mitsempha ya mitsempha. Choncho - kuthamanga kwa magazi.
Vuto ndiloti nthawi zambiri mchere wochuluka m'thupi sungapezeke mu mayesero opatsirana. Mchere wamchere wa tsiku ndi tsiku ndi supuni ya supuni ya mchere yopanda chithunzi. Kuchepetsa kumwa mchere wa theka la supuni ya tiyi tsiku kumachepetsa kupanikizika ndi 10 mmHg. mu masabata angapo.
Mchere umapezeka mu tchizi, sausages, mankhwala osuta, zakudya zam'chitini, tirigu wam'mawa nthawi zambiri amatha kupitirira nthawi zambiri. Pali zambiri mu mkate, chips, nthanga, osakaniza komanso maswiti.
Dzisani nokha mchere kwa masiku asanu okha! Lembani masiku angapo - ndipo mudzatsuka pachizolowezi choipa ichi.
Gwiritsani ntchito zitsamba m'malo mwa mchere monga zokometsera. Mchere wabwino kwambiri wamchere, marjoram, parsley, oregano, adyo, ndi zina zotero. Zotsatira zonsezi zimapanga zinthu zomwe zimakhudza kwambiri mitsempha ya magazi.
Pansi ndi kulemera kwakukulu!
Kilogalamu iliyonse yowonjezera imapangitsa kuti 2-3 mm Hg ayambe kukakamizidwa. Art. Komabe, kulemera kwa thupi sikofunikira. Minofu ya mafuta imakhala m'madera awiri: m'mimba (mtundu wamatumbo "apulo") komanso pamakowa ndi m'chiuno (mtundu wa kunenepa kwambiri). Mafuta osungirako amaikidwa m'mimba. Pa nthawi yomweyo, mankhwala ambiri amapangidwa, omwe amachititsa kuti kutupa kwa mitsempha ikhale yotentha komanso kuwonjezeka kwa mankhwala.
Pewani pang'onopang'ono! Nkofunika kuti kutaya thupi kukhale koyenera - 0,5-1 makilogalamu pa sabata ndi mulingo woyenera kwambiri wa kulemera kwa kulemera kwa thanzi. Musagwiritse ntchito zozizwitsa zonse zozizwitsa. Funsani katswiri wanu wamaphunziro momwe mungatetezere kulemera ndipo pangani chakudya.
Yambani kuchita masewero
Pamene minofu ikugwira ntchito, magazi amayamba kufalitsa mofulumira, omwe amapereka mpweya wabwino ndi zakudya ku ziwalo ndi ziphuphu. Mitsempha ya magazi ikuwonjezeka, ndipo kupanikizika kumayendetsedwa mosiyana. Pazochitika zathupi, mchere ndi madzi zimachotsedwa mthupi, zomwe zimayambitsanso kubwerera kuntchito.
Phunzitsani panyumba, yesetsani kuyamba tsiku lililonse ndi zochitika zammawa, makamaka ndiwindo lotseguka. Tengani lamulo kuti mupange malo otsetsereka osachepera, amasuntha manja anu, masewera, etc. Nthawi zonse muziyamba ndi machitidwe otambasula, kutentha ndi kutentha minofu. Gawani khama kuti ntchito zisakhale zovuta kwambiri.
Kuthamanga kwa magazi, kuyenda, kusambira, madzi ophera njuchi, kuyendetsa njinga ndi kusewera. Pewani masewera a mphamvu. Zochita zathupi zimayenera kukhalapo osachepera mphindi 30. Mfundo yosankhidwa ndi 3 x 30 x 130 - katatu kwa masabata angapo kwa mphindi 30, kotero kuti kuthamanga kwa mtima kumawonjezeka mpaka 130 pamphindi. Koma mukakhala ndi mpweya wochepa kapena kupuma pang'ono, muyenera kusiya kuchitapo kanthu.
Sakanizani mafuta a zinyama ndi masamba
Zakudya zamtundu, tchizi, mafuta, mankhwala, ma pie okonzeka, mafuta, zonona ndiwo magwero a zinyama (zokhutira). Kugwiritsidwa ntchito mobwerezabwereza kumawononga mitsempha ya magazi, kumawonjezera katsabola wa LDL m'magazi ndi kulimbikitsa matenda a atherosclerosis. Zonsezi ndi zifukwa za kukula kwa matenda oopsa.
Sankhani mafuta a zamasamba, makamaka, omwe akulimbikitsidwa ndi: mafuta a maolivi, mafuta a soya, mafuta, kugwiriridwa, chimanga. Awonjezereni ku saladi zophika. Zikanakhala bwino, zikanakhala ngati mutasiya chakudya chokazinga konse.
Mtengo wokhawokha womwe uli ndi mafuta a nyama ndi nsomba. Ndi anthu ochepa omwe amadziwa kuti nsomba zamphongo zimathandiza pochiza matenda oopsa. Ndi bwino ngati ndi nsomba za m'nyanja, monga mackerel, salimoni. Kodi simukukonda nsomba? Mutha kutenga mafuta a nsomba mu makapisozi, monga chakudya chowonjezera.
Siyani kusuta!
Nicotine, yomwe ili mu utsi wa fodya, itatha kulowa m'mapapu mwamsanga imalowa m'thupi. Pamodzi ndi iye amabwera ku ubongo. Ndipo amatumiza chizindikiro kuti adrenaline - hormone yomwe imachepetsa mitsempha ya magazi. Izi zimabweretsa kuwonjezeka kwa mtima wamtima. Ndudu imodzi imachulukitsa kupweteka kwa pafupifupi 10 mm Hg. Art. Pambuyo pa mphindi 30 zimabwerera kuyambirira. Komabe, ndudu yotsatira iliyonse imabweretsa kuwonjezeka kwa kupsyinjika.
Mankhwala othandizira kuti asinthe mankhwalawa ndi njira yothetsera vutoli popanda kusokonezeka maganizo ndi kusokonezeka. Izi ndikutulutsidwa kwa chikonga kupyola khungu kupyolera m'magulu opangidwa ndi matenda kapena magulu apadera a kutafuna okhala ndi microdoses ya chikonga. Thandizo losiya kusuta ndi ndudu zapadera, komanso kusatulutsa utsi wa utsi. Dokotala wanu angakulembetseni mankhwala a mankhwala omwe amachepetsa kukhumba. Koma ndi bwino kusiya kusuta popanda mankhwala.
Chogwiritsira ntchito Cognac kwa vinyo
Mukamamwa kwambiri mowa kwa nthawi yaitali, kuthamanga kwa magazi kukuwonjezeka. Ndizoopsa kwambiri kudya zakudya zazikulu kwa kanthawi kochepa, mwachitsanzo, magalasi angapo a vodka kapena kogogo pa tsiku la dzina.
Ngati simungathe kuchita popanda kumwa mowa, sankhani wofooka, monga galasi la vinyo wofiira. Galasi imodzi - 150 ml. vinyo patsiku amadya chakudya chamadzulo kapena chakudya chamadzulo - amatha kukhala ndi zotsatira zabwino, chifukwa izi zimapangitsa kukula kwa mitsempha yaing'ono yamagazi, yomwe imathandiza kuti magazi aziyenda komanso kuchepetsa kuthamanga kwa magazi. Vinyo wofiira ali ndi mankhwala ofunika, monga flavonoids, omwe amathandiza kulimbikitsa ndi kulimbikitsa makoma a mitsempha. Vinyo wofiira ali ndi potaziyamu wambiri, wothandiza ku matenda a shuga.