Kufooka, nkhawa, chilengedwe choipa, kuwonjezeka kwa nkhawa ndi zinthu zina zolakwika zingathe kuchotsa dongosolo la mitsempha kuchokera kudziko labwino. Ngati muli ndi malingaliro akuti mitsempha ili pamlingo wawo, musakhumudwe. Chilichonse chikhoza kukhazikitsidwa. Chinthu chachikulu ndikuchita mofulumira komanso mofulumira, popanda kuyambitsa vuto.
Kupumula
Chithandizo chabwino kwambiri cha kutopa kwa mantha ndi, ndithudi, kupumula. Ndi bwino kupita ku nyanja. Kuchulukitsa madzi a madzi, mpweya wabwino ndi dzuwa lokonda kukuthandizani mwamsanga maganizo olakwika ndi kubwezeretsa dongosolo la mitsempha. Ngati simungathe kuyenda ulendo wautali, pitani kudziko. Kupuma mpweya watsopano, kuyenda m'nkhalango, kusangalala ndi kuyimba kwa mbalame. Musadandaule za mavuto pamene muli kutali ndi kwanu. Sangalalani ndi chikhalidwe chimene chikukuzungulirani, sungani kuti mupumule.
Kugona
Kugona - izi ndi zomwe thupi silingathe kuchita popanda. Kulephera kugona tulo ndizo zimayambitsa matenda a dongosolo lamanjenje. Ubongo ukapanda kupumula, kufa kwa maselo kumayambira ndipo zotsatira zake - kulephera kwa njira zakuchipatala. Malingaliro ndi malingaliro amatha, kukalamba kwa ubongo kumayamba. Kugona kumafunika maola 7-8.
Idyani
Mankhwala amafuna chakudya chabwino. Onetsetsani kuti muphatikizidwe mu zakudya zanu za polyunsaturated fatty acids omega-3. Amapezeka mu mafuta, nsomba, nsomba, masamba ndi zipatso. Kuti ntchito yoyenera yamagetsi ikhale yoyenera, mphamvu imafunika. Ikhoza kutipatsa chakudya. Musanyalanyaze mbatata, mkate wa tirigu, pasta, porridges ndi nthochi. Buckwheat ndi oatmeal ndizofunikira kwambiri. Oyikira kwambiri zakuthambo zimakhala, ndithudi, wokondedwa. Yesetsani kusiya zitsamba zamagazi ndi msuzi wamphongo, komanso mankhwala osuta. Zosungira, zomwe zili ndizokha, zimapha maselo a ubongo.
Tengani mavitamini
Mavitamini a B amafunikira (B1) ndi kuyimitsa ntchito yake, kupatsa mphamvu ku maselo a ubongo, kukumbutsanso bwino ntchito (B2), kuchotsa kutopa (B3). Pansipansi, thupi limasowa mavitamini B5 ndi B6. Amaganizira kwambiri za katundu wambiri ndipo amachititsa chidwi cha mtima.
Amino acid
Mitsempha ya m'mitsempha ndi mapuloteni, omwe amamangidwa ndi amino acid. Kuphatikiza apo, mapuloteni amatha kuthandiza maselo a ubongo kulandira mphamvu mofulumira. Choncho, ndi bwino kudya zakudya zomwe zili ndi mapuloteni. Idyani ng'ombe (kapena nyama ina), mazira, mkaka, nsomba.
Phindu pa dongosolo lamanjenje lilinso ndi tyrosine, glutamic acid, glycine ndi tryptophan.
L-glutamine ndi glycine asidi amatha kuimika maselo a m'mitsempha, kulimbikitsa zida za ubongo ndikukhazikitsa mphamvu ya magazi.
L-tryptophan amachepetsa mitsempha, amathetsa nkhawa, amachepetsa mutu wa mutu komanso. L-tyrosine ndi wofatsa mtima psychostimulant komanso wodetsa nkhawa.
Zosiyanasiyana zitsamba
Zitsamba zimathandiza kulimbikitsa kapena kubwezeretsa dongosolo la manjenje la munthu. Pali zitsamba zambiri zomwe zingathandize dongosolo la mitsempha, koma zowonongeka kwambiri zimapatsidwa ndi mandimu, ziboda, valerian ndi passionflower. Pachiyambi cha mankhwala awo opangira mankhwala monga mapiritsi, syrups ndi madontho.
Mphuno
Mankhusu ali ndi mafuta ofunika, mavitamini, mchere, lupulin, ndi zina zotero. ndipo bwino kwambiri kuthana ndi matenda ambiri amanjenje. Ndibwino kuti muzimwa tiyi kuchokera ku timadontho ta tchire tsiku lililonse usiku.
Melissa
Melissa akulamulidwa ndi kuthamanga kwakukulu, kutopa ndi matenda ena amanjenje. Ngati tsiku lililonse kumwa Melissa tiyi usiku - kudzakupatsani mpata wobweretsa mitsempha yanu.
Passionflower
Mu mbewu ndi zipatso za passiflora ndi biologically yogwira flavonoids, zomwe zimatsutsa-kuchitapo kanthu. Mphuno yamkuntho imagwira ntchito zambiri zokhudzana ndi mitsempha yambiri, kupititsa patsogolo kwambiri komanso kuopsezedwa ndi mantha.
Valeriana
Muzu wa valerian uli ndi ma acid acids ndi mafuta ofunikira omwe ali ndi zotsatira zochepetsera. Valerian mosavuta amakumana ndi chisangalalo chokwanira, kupsa mtima kwa mtima ndi kusowa tulo. Zotsatira zabwino kwambiri zimatha kutulutsa kuchokera muzu wa mbewu, zomwe zimakonzedwa mowa.