Anayambitsa makala kuchokera ku acne

Kulimbirana nthawi zonse ndi ziphuphu kumapangitsa njira imodzi kukhala yosiyana siyana, yomwe imakhala yosakanikirana ndi kaboni. Zimamenyana bwino ndi matenda a khungu, chinthu chofunikira ndikulingalira zenizeni za ntchito yake. Sungani mchere wonyezimira mosamala, ngakhale kuti poyang'ana poyamba zikuwoneka kuti ndi imodzi mwa mapiritsi otetezeka kwambiri. Komanso, kuyeretsa khungu ndi thandizo lake kumafuna njira yapadera ndi dongosolo.

Mwamtheradi, chithandizo choperekedwa ndi makala oyenera chiyenera kulamulidwa ndi dokotala. Choncho, musanayambe kugwiritsa ntchito imodzi mwa maphikidwe omwe tikufunsidwa, tikukulangizani kuti mufunsane ndi wodwalayo kapena dermatologist. Kusamwa kosayendetsedwa kwa malasha sikuletsedwa, chifukwa kumatha kuchotsa thupi osati kokha kovulaza komanso zinthu zothandiza. Izi zikutanthauza kuti thupi lanu likhoza kutaya mavitamini ndi minerals ofunika kwambiri, ndipo atatha kuyandikira kusamvana kwa mahomoni. Mulimonsemo, nkofunikira kuyandikira njirayi ndi udindo wonse

Anayambitsa makala kuchokera ku acne

Pali njira zingapo zomwe mungathandizire kuchotseratu ziphuphu ndi maolivi. Zoonadi, njira yowonjezera idzakhala yabwino kwambiri. Sikuti amatsimikizira kuti kuyeretsedwa kwa khungu la nkhope, komanso kwa thupi lonse. Choncho, mungathe kunena kuti kubwerera ku vuto lalikulu.

Pali mbali zingapo za kulandira malasha:

1. Mpweya wabwino umangotengedwa pang'onopang'ono.
2. Mlingo uyenera kuuzidwa payekha ndi dokotala.
3. Pambuyo pa chithandizo, m'pofunikira kutenga mineral ndi mavitamini complexes, omwe adzabwezeretsa mlingo wa zakudya m'thupi.
4. Tengani makala omangidwe ndi mankhwala ena ayenera kukhala osamala kwambiri, chifukwa akhoza kuchepetsa zotsatira zake.
5. Kuwonjezera pa mafuta a malasha sikungatheke, koma ntchito yake yanthaŵi yaitali ndi yoopsa.

Chinthu chodziwika bwino komanso chogwira ntchito mwachitsulo chotsutsana ndi acne ndi chakuti chimagwira ntchito mwachindunji thupi lonse. Ndiko, muzu wa vuto, osati chizindikiro chabe. Inde, ziphuphu zimangokhala chizindikiro cha matenda omwe amabwera m'mimba, matumbo, chiwindi, kapena chiwalo china chilichonse chamkati.

Ndifunikanso kukumbukira zotsutsana. Kuwotcha makala sikuletsedwa kwa anthu omwe ali ndi zilonda zam'mimba, komanso chifukwa cha kutupa m'mimba kapena matumbo.

Malasha enieni sangatengedwe osati mkati. Polimbana ndi ziphuphu zosafunika kwenikweni ndi masks omwe amachokera ku mpweya wotsekemera. Iwo ndi owopsa kwambiri, ndipo kuti awone zotsatira zake, mukhoza kuchita maphunziro angapo ndikuyang'ana zotsatira popanda kufunsa dokotala.

Masks a acne omwe ali ndi mpweya wotsekedwa

Pali njira zingapo zomwe mungakonzekere masikiti pogwiritsa ntchito mpweya wabwino. Mukhoza kuyesa aliyense wa iwo ndikuyang'ana zotsatira. Kotero inu mumadziwa yemwe amakugwirani bwino.

Maski opangidwa ndi mpweya ndi gelatin

Pokonzekera, tenga:

• Mkaka - supuni 1
• Gawo la supuni ya tiyi ya gelatin
• Mapiritsi apansi a makala opangidwira

Pulogalamuyo iyenera kusweka ndi kusakaniza ndi zina zonse. Kenaka ikani kusakaniza mu microwave kwa masekondi 20. Ikani maski kuti muyang'ane. Mukhoza kuchita ndi zala zanu kapena kugwiritsa ntchito burashi. Dikirani mpaka filimuyo ipangidwe. Mukangomva zouma, chotsani.

Maski ofanana nawo angapangidwe posintha mkaka ndi madzi amchere. Kwa ichi, tenga:

• Phale limodzi la malasha
• Supuni ya gelatin
• Supuni ya madzi amchere

Sulani piritsi ndikusakaniza ndi zina zonse. Kutentha kwa mphindi zisanu pamadzi osambira. Musanayambe kugwiritsa ntchito pa nkhope yozizira. Gwiritsani maski osapitirira mphindi 20 ndikutsuka ndi madzi ofunda.

Anagwiritsira ntchito Masukini Masikiti ndi dongo

Pofuna kukonza chigobachi, ndi bwino kutenga dongo la buluu. Ikhoza kugulitsidwa ku pharmacy kapena sitolo iliyonse yodzikongoletsera.

Tengani:

• Supuni ya dongo
• Pulogalamu imodzi ya makala opangidwira
• Supuni imodzi ya madzi

Dulani piritsi ndikusakaniza ndi dongo. Thirani madziwo osakaniza ndi madzi ndikugwiritsanso ntchito khungu. Gwiritsani chigoba pa nkhope yanu kwa mphindi 10 ndikutsuka ndi madzi ofunda.

Masikiti awa ndi othandiza ngati akugwira ntchito nthawi zonse. Sukuluyo satha kuposa mwezi umodzi. Chitani maski kamodzi kapena kawiri pa sabata. Chonde dziwani kuti m'pofunika kuigwiritsa ntchito pokhapokha ku malo ovuta a khungu, kupeŵa kukhudzana ndi khungu labwino.