Chotsani zowonongeka, kumitsani khungu, kumeta thupi, kuthandizani mask:
Kuti muchite izi, konzekerani kulowetsedwa kwa mbewu ya fulakesi. Zalem supuni 1 ya mbewu zouma ½ chikho cha madzi otentha, kuphimba ndi chivindikiro ndikuchoka kwa mphindi 20. Ndiye ife timayesedwa, tibweretse kulowetsedwa kwa yophika, kutsanulira pang'ono piritsi 1 oat flakes. Kwa kulowetsedwa kwathunthu kunaphimbidwa ndi ziphuphu. Tiyeni tisiyeni kwa kanthawi, kuti tizilombo timene tifota, ndiye kuti timayika pamoto. Pambuyo pa mphindi 15 kapena 20, timatsuka nkhope ndi madzi otentha.
Zipatso zamatabwa
Mavwende, vwende, idzakuthandizani kusintha khungu pamene likugwiritsidwa ntchito kunja. Kuti tichite izi, timayika mavitamini kapena vwende kwa mphindi 15 kapena 20, muzichita tsiku lililonse masiku 25 kapena 30, ndipo khungu lanu lidzakhala ndi mtundu wabwino komanso wathanzi.
Maski a khungu lokalamba lomwe limapangitsa kuti thupi likhale loyera
Notrim kaloti pa granti yaing'ono, tengani supuni imodzi ya mankhwalawa, onjezerani 1 yolk ndi supuni imodzi ya mbatata yotentha. Zonse tidzasangalatsa ndipo tidzakhazikitsa pamaso. Pambuyo pa mphindi 15 kapena 20, tiyeni titsuke nkhope yathu ndi madzi otentha kenako ndi madzi ozizira. Mask smoem mowa wambiri.
Mowa chigoba chomwe chimapangitsa tsitsi
Tengani galasi ¼ lawotentha mowa mowa, supuni 1 ya kaloti waroti, supuni 1 ya ufa wa mbatata, 1 yolk.
Onetsetsani zosakaniza zonse, ngati titapeza madzi ophimba, onjezerani karoti wochuluka kapena ufa wambiri. Timayika nkhope kwa mphindi 15, kenako timatsuka mowa komanso mowa pang'ono, ndikutsuka nkhope yanu ndi madzi ozizira.
Maski kuti apange khungu la mtundu uliwonse wa khungu
Kuthandizani bwino thupi la apricot kapena pichesi yakucha, yambani ndi oatmeal yomweyi kuti musayimire, osati madzi. Ndi khungu louma, onjezerani supuni 1 ya mafuta a masamba. Tikayika maskiti ovomerezeka pa nkhope ndizomwe timapanga, ndi smoem mu maminiti 15 kapena 20.
Njira yabwino yowonjezera mtundu wa nkhope ndi kupukuta khungu la nkhope ndi magawo a ayezi. Zimapangidwa kuchokera ku zitsamba zosakaniza monga: yarrow, chingwe, timbewu tonunkhira, linden, sage, calendula, chamomile. Koma ngati mukuvutika ndi ma capillaries omwe akuwombera pansi, ndiye kuti muyenera kukana njirazi.
Njira yothetsera matenda a mtundu wa tirigu
Tidzalima mbewu za tirigu, kuyambira m'mawa kapena masana. Tengani supuni zitatu za tirigu, chabwino muzimutsuka pansi pa madzi. Mutatha kutsanulira mu mtsuko umodzi ndikuudzaza ndi madzi. Iyenera kuphimba njere. Timatenga madzi osakhazikika ndi osasunthika. Timatenga potassium permanganate pampando wa mpeni, kuwonjezera pa mtsuko ndikuyendetsa bwino. Ndipo izo zidzasunthira pamwamba pa madzi, ife tizitenga izo ndi kuziponya izo.
Kenaka tidzasamba mchere madziwa, tidzakhalanso ndi madzi opanda madzi osasunthika ndipo timasiya tirigu mpaka madzulo. Madzulo tidzakhala mchere madzi, tizitsuka mosamala tirigu ndi sieve, ndipo tidzatumiza ku banki ndikuchokapo mpaka m'mawa. Sitimadzaza tirigu ndi madzi. Lembani pang'ono ndi chivindikiro, koma osati mwamphamvu.
M'mawa, tidzatsuka tirigu pansi pa madzi, ndipo ngati zikumera, ziikeni mu botolo kwa maola awiri kapena atatu. Patadutsa maola atatu, tirigu ndi wokonzeka kwathunthu. Ngati mphukira siimasokoneza, ndiye kuti tidzatsuka tirigu madzulo ndikuyiyika mu mtsuko mpaka m'mawa.
Amatanthawuza kukonzanso khungu
Kupereka majeremusi ndi galasi la maolivi, mu botolo ili. Lembani pafupi ndi kulimbikitsa mwezi umodzi. Mutagwiritsa ntchito mafutawa, yeretsani khungu la nkhope yanu, chitani izi 1 kapena 2 pa tsiku, m'mawa ndi madzulo. Chida ichi chikulimbikitsidwa pa mtundu wa khungu wouma. Ngati tipaka usiku, simungathe kusamba m'mawa. Ngati m'mawa timatha, ndiye pambuyo pa mphindi 30 tidzasamba nkhope ndi madzi otentha ndikuwombera nkhope ndi chophimba.
Njira yothetsera mavitamini ndi mankhwala, tikupangira kumwa mowa m'malo mwa tiyi, imakhudza kusintha kwa khungu
Timagwiritsa ntchito supuni ya tiyi ya tiyi ya masamba a tiyi owuma ndi supuni ya 1 ya zouma zouma, ndi supuni 1 ya masamba osweka a nettle. Pangani chikhochi 1 chikho cha madzi otentha, monga tiyi wokhazikika ndi kumwa tsiku ndi tsiku, magalasi awiri pa tsiku.
Njira 10 Zowonjezera Kujambula
Timapereka njira 10 zothandizira kusunga ndi kusintha khungu kwa nthawi yaitali.
Njira 1
Lamulo 1. Nthawi zonse timatsuka khungu la nkhope m'mawa ndi madzulo. Zikhoza kutsuka nkhope ndi sopo kapena wothandizira kuyeretsa khungu ndi khungu loyeretsa ndi tonics. Ngakhale ngati simunagwiritse ntchito, khungu limayenera kuyeretsedwa. Ndipotu ngakhale panyumba simungathe kuteteza khungu kuti lisadetsedwe.
Ngati nthawi zonse mumagwiritsa ntchito zodzoladzola, ufa, maziko, muyenera kukumbukira kuti musanagone, muyenera kuyeretsa nkhope yanu. Poyamba kugwa ndi nkhope, khungu lanu limakhala ndi nkhawa kwambiri ndipo simukusowa kukambirana za ubweya uliwonse.
Khungu likhoza kuipitsidwa ndi tsitsi, limapanda fumbi ndi dothi bwino, muyenera kuonetsetsa kuti tsitsi, ndi izi likutanthauza tsitsi lalitali, kukhudza khungu la nkhope. Kuyeretsa kwa khungu kambiri kapena katatu pa sabata timagwiritsa ntchito zitsamba. Popanda kuyeretsa khungu mokwanira, sitingathe kuyeretsa khungu ndikulitsa mtundu wake.
Lamulo 2. Ngakhale mutakhala wachinyamata ndipo simukuda nkhawa kwambiri ndi khungu loipa, musaiwale, nthawi zonse muziyeretsa khungu lanu. M'tsogolomu, izi zidzakhudza mkhalidwe ndi mtundu wa nkhope. Pambuyo kuyeretsa, timapatsa khungu khungu ndi zonyowa zonunkhira komanso zokoma, tsiku ndi tsiku m'mawa ndi madzulo.
Kuti mukhale ndi zakudya zowonjezera komanso zowonjezereka, masikiti a nkhope apanyumba ndi abwino.
Mutu 3. Zonse ziyenera kukhala zochepa. Musagonjetse malangizowo pamwambapa kumbuyo kwa nkhope. Kuti mudziwe zambiri, khungu siliyenera kugwiritsa ntchito kuchuluka kwa kirimu. Musaloŵe muzitsamba, nthawi zambiri musatero.
Njira 2. Njira yachiwiri yomwe idzakuthandizireni kupititsa khungu ndiyo chakudya chabwino komanso choyenera. Ngati sitidya chakudya, sitimayang'anitsitsa zomwe timadya. Ndiponsotu, pali zosagwirizana ndi zomwe zimagwiritsidwa ntchito pa chakudya chimodzi, kusagwiritsira ntchito mankhwala othandiza, monga zipatso ndi ndiwo zamasamba. Kaya zochuluka zowononga zopweteka, monga anyani, mapepala osiyana, okoma, okazinga ndi zina zotero, zonsezi zimakhudza mtundu wa nkhope yathu.
Lamulo 1. Kupititsa patsogolo khungu, ntchito ya m'matumbo, chiwerengerocho chingathandize kusiyanitsa chakudya. Osakanikirana pa zomwezo zosakaniza zosagwirizana. Mungathe kupeza mosavuta gome lomwe likugwiritsidwa ntchito pa intaneti ngati mutagwiritsa ntchito injini yosaka.
Lamulo 2. Kupititsa patsogolo khungu, muyenera kuika zakudya zanu zothandiza zakudya zomwe zili ndi mavitamini oyenera kwambiri pakhungu lathu - nsomba. Ndizodzaza ndi zosavuta, zomwe, chifukwa cha zakudya zake zamtundu ndi mafuta, zimakhudza mwachindunji zakudya za khungu. Pakuti kukongola ndi thanzi la khungu lathu ndikwanira kokwanira mapuloteni. Kuchokera kuzinthu za nyama muyenera kudya nkhuku yowonda ndi yophika, ng'ombe, kalulu, komanso nsomba. Kuchokera kuzinthu zina ndizo mapuloteni a soya, kanyumba tchizi, tchizi, mazira owiritsa ndi yaiwisi.
Khungu la nkhope likusowa mavitamini E ndi A, omwe amalepheretsa kukalamba msanga, kulimbikitsa mavitamini ndi zakudya zabwino.
Zakudya zomwe zili ndi vitamini A - sturgeon caviar, chum, carp, mafuta herring, kanyumba tchizi, mkaka, kirimu wowawasa. Mazira, batala, ng'ombe, nkhumba, sturgeon ndi chiwindi cha ng'ombe. Komanso zipatso ndi zachikasu, apricots, plums, papaya, vwende, saladi wobiriwira ndi kabichi wobiriwira. Nkhumba, dzungu, broccoli, sipinachi, mbatata, kaloti.
Zakudya zomwe zili ndi vitamini E zambiri ndi nandolo, chimanga, masamba, soya. Komanso mafuta a masamba, oat flakes, rye, oats, balere, amakula tirigu mbewu, mtedza. Mitundu yomwe imathandiza kusintha khungu ndi citrus, beetroot, madzi a karoti, vwende, mavwende, ndi mazira.
Lamulo 3. Ngati mukufuna kukonza khungu, ndi bwino kusiya zakudya zovulaza monga: chips, zakudya zokazinga, zonunkhira, margarine. Mayonesi, sausages, sausages, zakudya zosiyanasiyana zamzitini, zakumwa zabwino kwambiri.
Ndipo muyenera kuchepetsa kumwa shuga ndi mchere. Mukasiya salting mbale iliyonse, ndiye mu sabata mudzazoloŵera kukoma kosakwanira. Shuga ikhoza kulowetsedwa ndi uchi, ndipo ngati mukufuna kale zokoma, mukhoza kudya chokoleti chakuda.
Njira 3. Tonse timadziwa kuti madzi ndi chinthu chofunika kwambiri kuti tikhalebe ndi moyo. Kusasowa kwa madzi kumakhudza thupi komanso kusakala msanga kwa khungu. Pofuna kukonza thupi, muyenera kumwa madzi okwanira limodzi ndi theka pa tsiku. Khungu lidzasungunuka nthawi zonse. Pansi pa madzi oyera timatanthauza madzi ofungunuka kapena madzi a kasupe. Pa intaneti mungapeze momwe mungakonzekeretse kusungunula madzi.
Njira 4. Kuti akhale ndi thanzi labwino komanso okondwa, mpweya ndi chinthu chofunika kwambiri kuti ntchito zonse za thupi zikhale bwino komanso utoto wathanzi. Ngati mumakhala nthawi yochuluka muzipinda, ndiye kuti thupi lawo limapindula kwambiri ndi mpweya. Komanso, mpweya umadzaza ndi zinthu zoopsa, mpweya woipa wa mitundu yosiyanasiyana ndi varnishes. Izi zimabweretsa mtundu wa imvi ndi wopanda nkhope.
Njira 5. Chofunika kwambiri kuti mukhale ndi khungu, komanso mawonekedwe. Zikuwoneka kuti kusuntha kumakhudza thupi la thupi, koma osati pamaso. Koma izi siziri zoona. Kusunthika kumalimbitsa thupi ndi kumathandiza kuyeretsa thupi. Ndipo njirazi zimakhudza chikhalidwe cha khungu la nkhope. Musanyalanyaze kuchita masewera olimbitsa thupi, ndipo ngati simungathe kupita ku masewera olimbitsa thupi, muyenera kuchita masewera m'mawa ndikupita patsogolo tsiku lonse. Kuyendayenda mu mpweya wabwino, uwu ndi njira yabwino kwambiri yokonzetsera thupi.
Njira 6. Thupi lanu limafuna kupumula kwathunthu. Kuphatikizanso, maselo a khungu amatsitsimutsidwa ndi kubwezeretsedwa panthaŵi yomwe akugona. Ngati nthawi zambiri simukugona mokwanira, posachedwa zingakhudze nkhope. Kugona kumaperekedwa kwa maola 7 kapena 8 pa tsiku. Pofuna kukonza thupi, muyenera kugona mofulumira, osati pasanafike 10 koloko masana.
Njira 7: Zinthu zovulaza monga khofi, mowa, ndudu zimakhudza kuwonongeka kwa thupi. Choncho ganizirani ngati mukufuna fodya uyu. Koma palinso munthu yemwe, ngakhale kuti amadziwa kuti zonsezi ndi zoipa, akupitiriza kusuta. Ndipo izi zimakhudza mphamvu, chimwemwe, mtundu wa nkhope, thanzi. Izi zikugwiritsidwa ntchito ku mowa ndi khofi. Ndipo ngati simungathe kusiya zonsezi, ndiye kuti musachepetse kugwiritsa ntchito.
Njira 8. Kupsinjika maganizo, kuwonjezeka kwa mantha, kumakhudza khungu. Ntchito yovuta kwambiri m'mavuto kuti asakhale wamantha, osadandaula. Koma kuti musinthe thupi, muyenera kuthana ndi maganizo anu.
Njira 9. Njira yachisanu ndi chinayi ndikumveka bwino ndi kumwetulira. Pamene moyo uli wokondwa ndi wosavuta, zonsezi zimawonetsedwa ndi kuwala m'maso mwako komanso kuwala kwa khungu. Pamene munthu ali wokondwa komanso wosangalala, samachitika, samakhutira ndi maonekedwe ake, koma amawoneka kwa anthu ena ndi iyemwini, wokongola, monga kale.
Njira 10. Njira iyi imathandizira kukonza khungu, ndipo, ndithudi, ndi maski, kuchokera ku zodzoladzola kunyumba.
Tsopano tikudziwa zomwe zingatheke kupanga maski kuti apange khungu, mankhwala ochiritsira. Ngati mumagwiritsa ntchito masks ndi malingaliro opangira utoto, mukhoza kuyika nkhope yanu.