Zimakhala zachilendo kuti muchepetse thupi kapena chaka chimodzi kuti mubwezeretsedwe ndi makilogalamu 2-3. Koma pokhudzana ndi ine ndekha, ndikuchita nkhanza zodziyesa okha, ndikugwiritsa ntchito zakudya zina zatsopano ndikuwunika payekha. Sindikufuna kukhumudwa, zakhala zitatsimikiziridwa kuti pambuyo pa mapepala onse pambuyo pa maphunzirowo, kupindula kwowonjezera kumachitika, khungu la khungu ndi makwinya pa nkhope likuwonjezeredwa, dongosolo la manjenje limamasula.
Njira yabwino kwambiri ndiyo kusankha njira yopezera zakudya, (zakudya zamagulu, zakudya zamagulu, zakudya zosiyana, ndi zina zotero) ndikutsatira dongosolo lino kwa zaka zambiri.
Timakhala oyera.
Aliyense amadziwa mawu awa akuti "ukhondo ndiwo chitsimikizo cha thanzi", koma ukhondo uyenera kudziwonera mkati mwako, wakhala ukuiwalidwa kwa nthawi yaitali. Thupi lathu liri 100% lopatsidwa poizoni, chifukwa chakuti tikukhala mumzindawu. Timapuma utsi wochokera kunja, kuchokera ku chakudya chofulumira ife timatengera kuchuluka kwa tizirombo toyambitsa matenda, timapanga zitsulo zolemera ndi mtundu wanji wa ukhondo, ndiye tikhoza kukambirana nawo? Tiyenera kusamalira thupi lathu, tifunikira kugawa nthawi ndikupita ku chilengedwe, kupuma mpweya wabwino. Ngati simukukhala ndi mwayi wokhala kunja kwa mzinda, mukufunikira kwambiri momwe mungathere kuti muthe kulipweteka chifukwa cha zachilengedwe zakutchire, thupi lathu.
Kuyeretsa thupi.
Kuti ziwalo zamkati zigwire ntchito mwamphamvu, nthawi zina zimafunikanso kuyeretsedwa. Pali chinthu chonga tsiku la kusala. Lero, mungapeze njira zambiri zoyeretsa thupi la poizoni ndi poizoni. Ndipo pamodzi ndi dokotala ndizotheka kukambirana ndi kulondola njira yomwe ingathandize thupi kuti likhale labwino, likhale ndi tsitsi lakuda, khungu labwino ndi misomali yamphamvu, ndi mitsempha yowoneka bwino.
Kusuntha ndi moyo.
Mdani wa moyo wautali ndi moyo wokhala yekha. Kuti muwonjezere ntchito ya ziwalo ndi minofu, popanda kugwiritsa ntchito maphunziro olipidwa, muyenera kutsatira malamulo osavuta.
- kuiwala za elevator. Kuyenda tsiku lililonse ndi pansi pamasitepe kuli bwino kwa machitidwe a mitsempha, m'mitsempha ndi minofu. Ngati kuli kovuta kukwera, yesetsani kuyenda pansi poyamba. Kuti mutenge nawo mbali ndikugwiritsidwa ntchito, simungathe kufika pamtunda wanu, pansi pomwepo, pang'onopang'ono pasitepite nthawi yanu kuti musatope, ndipo phindu lidzakhala labwino, ngakhale laling'ono.
- Zopindulitsa kwambiri, zosavuta komanso zogwira ntchito: Tengani bokosi la masewero, kuwabalalitsa
pansi ndipo, tidzaukitsa limodzi. Zinkawoneka kuti panalibe zovuta, koma thupi likanalandira katundu monga mawonekedwe ndi zilakolako.
- Kuyenda pamapazi kukagwira ntchito m'misewu ya mumzinda sikungagwiritsidwe ntchito, ndipo ngati mukuyendayenda pakhomo pamadzulo, simungakhale kothandiza, komanso kosangalatsa. Inu mukhoza kukhala ndi galu, ndipo kuyenda kwa inu kumaperekedwa.
Ndiyenera kugwira ntchito ndi anthu ogwira ntchito, ndipo ndikudziwa zaka zawo. Ndizosangalatsa kuona mkazi wokongola wa makumi asanu, akuphunzira kuti ali kale zaka makumi asanu ndi awiri pa pasipoti. Thanzi, moyo wautali ndi achinyamata osatha kwa inu!