Ngati chitetezo cha mwana chimafooka, ndiye kuti kumakhala kosavuta kumakhala komwe anthu amawotchera kapena akakopera, njira iliyonse yotuluka m'chipinda chofunda kumalo komwe imadontho ndi kuzizira, imatha kudwala. Spring ndi nthawi yoopsa, yomwe siilimbikitsa thanzi la mwana. Ma antibodies samatha kulimbana ndi mafunde ake, kusintha kwadzidzidzi kutentha. Ngakhale kuti simungathe kuteteza mwanayo ku matendawa, koma mukhoza kulimbikitsa chitetezo chake, kuti matenda alionse adzagonjetsedwa. Nazi momwe mungachitire.
Pita kukayenda kawirikawiri
Kugwiritsa ntchito nthawi pamsewu kumathandiza kokha chifukwa thupi limakhudza mpweya, komanso chifukwa chitetezo cha mthupi chimalimbikitsa. Onetsetsani kuti mutuluka ndi mwana mumsewu, ngakhale kuzizira kapena mvula. Mpweya wouma umathandiza kwambiri mwouma mucous nembanemba. Kuti mwanayo ali wathanzi komanso wogwira ntchito, popanda izo mwanjira iliyonse. Yendani mu nkhalango kapena ku paki, chinthu chachikulu - kutali ndi misewu yofuula komanso yosuta. Gasi kuchokera ku zowonongeka kwa makina imayambitsa nthendayi ya katemera, kutsegula njira ya mavairasi.
Perekani mwanayo mokwanira. Izi zimayambitsa kayendedwe ka kayendedwe ka magazi, kamene kali ndi maselo oyera a magazi omwe amachititsa chitetezo. Konzani maholide apabanja panja, kusewera masewera, onetsetsani kuti mwanayo akugwira ntchito. Zothandiza kwambiri kwa ana a msinkhu uliwonse ndi kuyenda pa tsiku lotentha. Dzuŵa limakhudza thupi ndi vitamini D3, lomwe limathandizira mwachindunji kumalimbitsa chitetezo cha mthupi.
Sungani mlengalenga
Mpweya wouma umakwiyitsa ndipo umalira mphuno ndi mmero. Izi zimapangitsa kuti mabakiteriya ndi mavairasi alowe m'thupi. Choncho onetsetsani kuti chinyezi chikhale bwino, makamaka pamene mwana akugona ndi kusewera.
Odzidzimutsa amtengo wapatali adzakhala othandiza. Iwo ndi nthunzi, matenthedwe kapena akupanga. Izi zonse ndi njira zamakono zokhala ndi chinyezi chokwanira mu chipinda, amatsuka mpweya ndi fumbi, zomwe zingakwiyitse tsamba lopuma.
Imwani chipinda
Kukhala mu chipinda chosasunthika ndi chokwera kwambiri kumapangitsa kufala kwa mavairasi. Tengani vuto kuti mupange mpweya wabwino mu nyumba ndi kutentha kwabwino. Onetsetsani kuti kutentha mu chipinda sikudutsa 20 ° C masana, ndipo usiku ndi pafupifupi 18 ° C.
Mosasamala kanthu za nyengo zakuthambo, kuyendetsa chipinda n'kofunikira kasachepera 2 pa tsiku, makamaka pa nthawi yogona. Pamene nyengo ikufunda, mukhoza kutsegula zenera masana.
Musamupweteke mwanayo
Nthano yoti mwana amafunika kuvala mofunda sizolondola. Komanso, whiplash ndi chimodzi mwa zomwe zimayambitsa chimfine. Ngati mwanayo ali ndi zovala zambiri, izi zimalepheretsanso kutentha. Mwanayo, wozoloŵera kutentha, samalola kusintha kulikonse kwa kutentha, kumawombera mofulumira, amayamba kudwala.
Lolani mwanayo kuvala zovala zowala mu chipinda. Kawirikawiri, ana amasunthira kwambiri ndipo amawatentha kuposa anthu akuluakulu. Kuti muyende, muzivala mwana wanu nyengo. Onetsetsani kuti mwanayo watentha kwambiri, mungathe kuyika dzanja lake pansi pake. Khosi lofunda ndi lonyowa limasonyeza kuti mwana watentha kwambiri.
Apatseni mafuta a nsomba
Mafuta a chiwindi a chiwindi kapena shark cartilage ali ndi mafuta osakanizidwa omega-3, omwe amafunikira kuti thupi lizikula. Ndifunikanso kuti mavitamini A, E, ndi D. azikhazikitsidwa.
Kwa mwanayo samapweteka, kumapeto kwa nyengo imamupatsa supuni ya supuni ya mafuta a nsomba tsiku. Izi zimachepetsa chiopsezo cha matenda.
Perekani mwanayo mavitamini
Maselo oposa 60% ali m'magulu. Choncho, chakudya cha tsiku ndi tsiku cha mwana chiyenera kusamalidwa bwino. Chofunika kwambiri pa chitetezo cha mthupi ndi mavitamini ndi mchere, zomwe zimachokera ku zipatso ndi ndiwo zamasamba. Angaperekedwe mokwanira kapena ngati saladi, kupanga madzi otsindikizidwa kapena kuwonjezera masangweji. Ngati mulibe zipatso zatsopano, mugulitseni chipatso cha mphika mumabotolo, opangidwa makamaka kwa ana aang'ono.
Vitamini C imalimbitsa thupi ndikuthandiza kulimbana ndi matenda. Amalimbikitsa kuoneka kwa chitsulo, zomwe zimapangitsa kuti kuchepetsa chitetezo cha thupi chikhale chochepa. Vitamini C wambiri amakhala ndi kabichi, tsabola wofiira, black currant, masamba a parsley.
Beta-carotene (vitamini A) imapangitsa kuti majekeseni apitirize kugwira ntchito, zomwe zimateteza mphuno ndi mmero kuchokera ku mavairasi ndi mabakiteriya. Vitamini A ndi zambiri mu dzungu, kaloti ndi apricots.