Zakudya zopatsa thanzi komanso zowonjezereka Zakudya zopatsa thanzi, zopatsa thanzi ndi broccoli zothandiza, tomato wambiri komanso zakudya zosuta fodya. Zakudya zimenezi zakonzedwa mophweka, koma zimakhala zovuta kuti muzikonda, makamaka ngati mumakonda broccoli! Zakudya zazikulu zimapangitsa kusuta nyama yankhumba ndi adyo, tomato kuwonjezera zakudya zowutsa mudyo, koma, komabe, gawo lalikulu mu mbale iyi imayimbidwa ndi broccoli - chifukwa chake mbaleyo imawoneka yokongola, yokongola komanso imakhala mavitamini ndi othandiza!
Zosakaniza:- Mphindi 300 g
- Nkhumba ya nkhumba imasuta 200 g
- Tomato 6 ma PC.
- Broccoli kabichi 200 g
- Garlic 2 cloves
- Thyme (Thyme) youma 1 g
- Mchere 2 tsp.
- Tsabola wakuda 0,5 tsp.
- Mafuta a azitona 50 ml
- Gawo 1 Kuti tikonzekerere maphikidwe, tidzasowa: pastala ngati ma khungu, broccoli, osati tomato wamkulu, adyo, fodya wosuta, mafuta, mchere, tsabola wakuda, thyme.
- Gawo 2 Timasokoneza broccoli pa inflorescence.
- Khwerero 3 ndi kuponya madzi otentha amchere, kuphika kwa mphindi zitatu. Mwa kufanana, ife timayika pasitala, pang'ono kuwonjezera madzi.
- Gawo 4 Tsambulani madzi ndipo mwamsanga musunthire broccoli womalizidwa m'madzi ozizira kuti kabichi lisataye mtundu wake.
- Khwerero 5 Tomato ndi kudula pakati.
- Khwerero 6 Dulani zitsulo zosuta fodya.
- Khwerero 7 Fryani nyama yankhumba mu mafuta pang'ono.
- Gawo 8 Onjezerani tomato.
- Gawo 9 Mchere, tsabola, uwaza ndi thyme youma. Onetsetsani komanso mwachangu kwa mphindi zisanu.
- Gawo 10 Ndi broccoli, tsambulani madzi, tsanulirani kabichi mu zikopa kuti mupange zina zonse.
- Gawo 11 Pewani madzi owiritsa ndi madzi pang'ono, muwatseni poto.
- Gawo 12 Sakanizani, kutentha kwa mphindi zochepa pa moto wochepa, chotsani poto yamoto kuchokera kumoto ndipo nthawi yomweyo mutumikire ndi broccoli, phwetekere ndi kusuta nyama yankhumba ku tebulo mukutentha.