- zukini (maluwa) - 12-16 zidutswa
- Msuzi wa tirigu wautali - 80 Gramu
- anyezi - chidutswa chimodzi
- gulu la masamba a katsabola - 1/2 Mbali
- gulu la timbewu - 1/2 Mbali
- phwetekere - 8 Art. makapu
- mafuta a azitona - 2 zinthu. makapu
- tsabola wakuda pansi ndi mchere - - Kulawa
Dulani maluwa kuchokera ku duwa lililonse ndikuchotsani masamba pa sepals iliyonse. Maluwa onse amatha kutsukidwa bwino. Mchenga amatsuka ndikulola kukhetsa madzi. Thirani madzi otentha, onjezerani mchere, ndiye kuphika mpunga mpaka mutakonzeka. Anyezi anyezidwa akanadulidwa, ndipo amadyera. Ikani mpunga mu kapu, kuwonjezera masamba ndi anyezi, phwetekere phala, mchere, mafuta, tsabola. Onetsetsani izi ndikuyika maluwa onse 1 teaspoonful (pafupifupi). Mphepete mwa maluwa ayenera kutsekedwa. Akanikeni mokwanira mu kapu ndipo muphimbe ndi madzi kuti muphimbe maluwa onse. Bweretsani madzi ku chithupsa, ndiye kuchepetsa kutentha ndi kuphika kwa mphindi 5-10. Chakudya chotsirizidwa chidzaza ndi msuzi, womwe unayamba kuphika.
Mapemphero: 4