- mafuta a azitona - 1/2 chikho
- udzu winawake - 1/2 chikho
- karoti - 1/2 chikho
- anyezi - 1 chikho
- adyo - dzino dzino
- rosemary - zidutswa ziwiri (nthambi zatsopano)
- phwetekere - supuni 1
- tomato - 1 galasi (yoyera ndi yosweka)
- Mchere - uzitsulo 1
- tsabola wakuda - uzitsine 1
- nyemba romano - 780 gram
1. Thiritsani mafuta mu poto yakuya. Onjezani udzu winawake, kaloti ndi anyezi, kuphika pa sing'anga kutentha, oyambitsa, pafupi mphindi 25. Onjezani adyo, rosemary ndi kuphika mpaka fungo lokoma likuwonekera. Onjezani phwetekere ndi tomato. Bweretsani ku chithupsa. Nyengo ndi mchere ndi tsabola. Kuphika kwa pafupi mphindi zisanu. 2. Ikani nyemba mu kapupala. Thirani 1/2 chikho cha madzi. Bweretsani ku chithupsa. Kuphika kwa mphindi 40. Sinthani zokonzekera ndikugwira ntchito pa tebulo. Chilakolako chabwino!
Mapemphero: 3-4