Imodzi mwa njira zothandiza komanso zosavuta kuthetsera njala ndi zonunkhiritsa mafuta, zomwe zimachepetsa chilakolako. Mafuta amagawidwa m'mitundu yambiri. Izi ndi zonunkhira, mafuta ofunikira ndi oonetsera zachirengedwe.
Chothandiza kwambiri kuchepetsa chilakolako cha mafuta ena ofunika kwambiri. Mafuta amatuluka mosavuta ndipo mofulumira aloŵa m'magazi. Pali chizoloŵezi chokhala ndi kagayidwe kamene kamakhala ndi kudya zakudya zoipa. Koma chilengedwe ndi chopanda phindu, zimayambitsa ludzu komanso kuyendayenda. Zokopa zachilengedwe zimapereka zotsatira zochepa, chifukwa zimachoka mofulumira. Koma popanda mafuta ofunikira adzakhala othandiza. Kuchokera ku mankhwala wamba, kuchepetsa kulakalaka kwa zitsamba zamankhwala, nyengo zokolola, peppermint, tiyi wobiriwira, khofi, apulo, pichesi, nthochi. Zakudya zowonjezera zidzataya kwambiri ngati mumasuta fungo la chokoleti, sinamoni kapena vanila.
Momwe ikugwirira ntchito
Pofuna kutaya thupi ndi aromamasel, amagwiritsa ntchito aromatherapy. Amathandizira kuchepetsa kulemera kwa mavitamini onunkhira ndi fungo, inhalation, nebulizers, trays. Mafuta amachititsa kuti munthu asamadziwe bwino. Zimathandizira kuchepetsa chilakolako chofuna kudya, kuchepetsa ubwino, kukhazikitsa dongosolo la mantha. Koma ndizovuta kuti nthawi zambiri timadya ndi chinachake chokoma.
Mukakumanana ndi mucous nembanemba ndi khungu, phytoncides yomwe ili m'mafuta imayambitsa machitidwe enaake. Amaonetsetsa chikhalidwe cha mahomoni ndi kagayidwe ka maselo, kuthandiza kuwotcha mafuta owonjezera. Kuti agwirizane ndi chimbudzi cholowera pansi pa khungu, gwiritsani ntchito zowonjezera, kusisita, kusamba ndi mafuta ofunikira. Koma musapitirire. Kusamba ndikwanira madontho awiri a mafuta onunkhira.
Zomwe amatsuka zimachepetsa kudya
Asayansi a ku America apanga kufufuza kwakukulu pa zotsatira za ovomera pa njala. Zimatsimikiziridwa kuti nthawi zonse zimakhala zowonongeka ndi kupuma kwa fungo la basil, oregano, chitowe ndi zina zokometsera zokometsera. Makamaka ngati munthu ali ndi njala. Komabe, njira zolakwika zosiyana zimayambitsa chilakolako. Lembani kasanu ndi kamodzi pamphuno. Kuti pakhale zotsatira za mafuta a fungo ndikofunika kusintha masana.
Komanso kuchepetsa chilakolako cha mafuta a mandimu a mandimu, lalanje, mphesa, mandimu. Iwo amalankhula ndi kulimbikitsa. Mafuta amchere a Citrus amalowa mwazi, kuyambitsa njira zamagetsi, kugawa mafuta, normalizing ntchito ya m'mimba. Kusakaniza kwa mafuta a citrus omwe amagwiritsidwa ntchito mu kupaka mafuta.
Anthu amenewo omwe amatha kutengeka ndi mantha amasonyeza zonunkhira zabwino. Izi ndi muscat, rosemary, vanilla, sinamoni. Mafutawa amachepetsa mantha ndipo amayesetsa kuthana ndi nkhawa.
Mafuta onunkhira a nyerere, masewera, thyme ndi fennel amachepetsa chilakolako cha usiku. Iwo amawonjezeredwa ku kusambira madzulo kuti azisangalala. Kugona pambuyo pawo kuli kolimba kwambiri.
Aroma masla, cilantro, parsley ndi othandiza kuti musamayambe kudya. Amadziteteza okha kuti asadye, amachititsa kuti azidzimva chisoni. Mmalo mwa mafuta ofunikira, mukhoza kununkhiza zitsamba zoudulidwa, komanso zodzaza ndi ethers.
Mafuta ena omwe amachepetsa chilakolako: maluwa a clove, wintergreen, ginger, clementine, mbewu ya coriander, tsamba la mabala, marjoramu, amondi owawa, nutmeg, tsabola wakuda, rosemary, sassafras, udzu winawake wa udzu, thyme, savory etc.
Momwe mungagwiritsire ntchito mafuta odzola
Mafuta ofunikira angayambitse kuyaka kwa mankhwala. Ayenera kuchepetsedwa mofanana ndi opangidwa ndi wopanga. Simungathe kumwa madziwa kuti asapezeke poizoni. Choncho, kusamba ndi mafuta onunkhira sikovomerezeka kwa ana. Kupitirira mlingo wosakanizidwa kungayambitse kupweteka khungu, kunyowa, chizungulire. Kwa aromatherapy, mafuta okhawo apamwamba aziyenera kugwiritsidwa ntchito. Chikhalidwe chofunika - oyeretsa ayenera!
Ndikoyenera kugwiritsa ntchito zowasangalatsa zosiyanasiyana ndikuzisintha nthawi zambiri. Mafuta amatenthedwa pamene pali njala, pang'onopang'ono komanso mozama kasanu ndi kamodzi. Ikani chidwi chanu pa fungo, muzimva.
Kugwiritsa ntchito mafuta ofunikira kumatsutsana kwa amayi oyembekezera, amayi oyamwitsa, odwala matenda opatsirana, odwala matenda a mphumu ndi migraine, ndi matenda a chiwindi.