Ndiye, kodi ndiyambiranso bwanji pakadwala matendawa? M'nkhani ino tidzakuuzani mwatsatanetsatane momwe mungabwezeretse mphamvu yanu mofulumira, popanda kuwonetsa thanzi lanu kuopsa kwatsopano.
Timapereka mfundo zina zokhudzana ndi kubwezeretsa mphamvu kumbuyo kwa matendawa:
- Kuyambira pachiyambi mpaka kumapeto kwa matenda, imwani madzi ambiri - akhale tiyi, madzi, decoction kapena madzi okha. Chinthu chachikulu sichiposa lita imodzi pa tsiku.
- Yesetsani kuti muwonjezere thupi lanu mopitirira muyeso poonera TV kapena kuwerenga. Pofuna kubwezeretsa mphamvu, maloto abwino ndi abwino kwambiri - ndipo motalikitsa, ndi bwino.
- Malo okondweretsa komanso omasuka angasokoneze njira yochira.
- Pambuyo pa kutentha kwachilendo, yesetsani kuti musagwiritsenso ntchito pang'onopang'ono - muyende mofulumira, ndipo nthawi zambiri muzimitsa chipinda. Musathenso kuyamba kugwira ntchito mozungulira nyumbayo. Komabe, ngati mukuyenera kuchita ntchito zapakhomo - tengani nthawi yopuma kuti mupezenso mphamvu kwa mphindi pafupifupi 15 theka lililonse.
- Sambani ndi madzi ofunda.
- Ngati mutatha kudwala mwataya njala yanu - musamadzikakamize kuti mudye mwamphamvu.
- Gonani masana kwa maola 2-3.
- Pang'onopang'ono mubwerere ku njira yakale ya moyo. Yendani, mukuwonjezeka pang'onopang'ono kutalika kwa kuyenda kuyambira mphindi 10 mpaka mphindi 40.
- Pofuna kuteteza matendawa kuti asabwererenso, yesetsani kupeŵa ma drafts, komanso malo amvula ndi amvula.
- Yambani kusewera masewera musanapite kuchipatala, koma bwino pambuyo masabata 2-3. Kuchita bwino ndi mphamvu zidzakula msanga, ngati mugona, simungapite nthawi yoposa 10 koloko masana.
- Vvalani nyengo. Musamabvala m'nyengo yozizira ndi kosavuta, koma kutentha sikusintha.
Musasokoneze kubwezeretsa kwa mavitamini ndi chakudya chokwanira. Wokhutira ndi zinthu zofunika, chakudya chidzabwezeretsa mwamsanga otayika nthawi ya magulu odwala.
Aromatherapy ndi imodzi mwa njira zomwe zimabwezeretsa thupi mwangwiro. Kuyambira pachiyambi cha tsikulo, mafuta a pinini ndi zipatso za citrus. Koma madzulo, mafuta monga mandimu, timbewu, lavender ndizoyenera. Ngati nyumbayo ilibe mafuta onunkhira, mukhoza kugwiritsa ntchito njira ngati malalanje kapena mandimu. Akanikeni ponseponse m'nyumba ndipo amununkhiza ndikubwezeretsa mphamvu zanu ndi zonunkhira zawo, komanso, monga nyemba za khofi.
Mukhozanso kuyesa kupuma. Mphindi 15-20 pazitsamba zotere monga chambewu, chamomile, oregano kapena melissa sizidzangotentha mpweya, komanso zimakhala zodzikongoletsera nkhope ndi khosi. Kudzera m'mitsempha yotsegulidwa, zotsalira za matendawa zidzabwera.
Chinthu china chofunika kwambiri kuti thupi likhale lopumula bwino ndi zakudya zoyenera. Mutatha kudwala matendawa, pitirizani kudya zakudya zosavuta. Kotero, zakudya ndi mapuloteni, mavitamini ndi makilogalamu otayika ndi thupi lanu pamene mukudwala, bwererani ndikuthandizani kuti mubwererenso.
Ndi zinthu ziti zomwe zingaphatikizidwe mu menyu? Nsombazi ndi nsomba yophika ndi nyama, ndiwo zamasamba zopangira kapena zowonongeka, sauerkraut, tchizi ndi zina za mkaka. Musaiwale za soseji, tirigu - semolina kapena oatmeal, apricots owuma. Imwani mitundu yonse ya zipatso ndi zakumwa zam'abulosi: kisels, decoctions ndi compotes. Ndipo tiyi ndi zokometsera zokometsera kapena kakale zingakulimbikitseni!
Kwa mankhwala omwe sali ovomerezeka kuti agwiritsidwe ntchito, onetsetsani mankhwala a mkaka wowawasa monga kirimu wowawasa, kanyumba tchizi, yogurt ndi yogurt. Sankhani chokoleti, walnuts ndi mtedza wa pine kwa kanthawi.
Koma ndi marinades, sauces ndi nkhaka zozizwitsa, zakudya zonenepa ndi zokazinga ziyenera kuyembekezera. Coffee ndi mizimu zimatsutsana!
Kondani thupi lanu - mumuthandizeni!