Mbalame yoyamba ya poplar imayambira kale mitsinje yoyera mumsewu, malo ndi malo, kumatsikira mwakachetechete pa anthu akuchoka pansi, ngati matalala ... Koma kwa anthu ambiri, mwatsoka, kukongola koteroko kumabweretsa zokhumudwitsa ndi zovuta, kukhala vuto lenileni. Phokoso la poplar limalowa m'nyumba ndi maofesi. Zing'onozing'ono, zopanda kanthu zimapsa mtima maso, kuwapangitsa kuti azitha madzi. Amayambanso kuwombera nkhope zawo, ndizosavuta kuti azigunda pamphuno, kutuluka m'mphuno, pali chilakolako chosasunthika chokhalira kupuma ndi chifuwa - zonsezi ndizisonyezero zowonongeka kwa phokoso la poplar.
Ziwerengero zina
Matendawa, mpaka lero, akugwiridwa ndi gawo lalikulu la okhala padziko lapansi lino. Munthu aliyense wachinayi samamva bwino chifukwa cha nyengo yozizira. Komabe, ena, kuyembekezera masiku otentha, mutsegule mawindo otseguka, motero kupanga zolemba ndi kutchula zotsatira za kusokonezeka komwe kunayambitsidwa.
Koma anthu ambiri ali ndi vuto la kupopera. Choncho, zizindikiro zoyamba za matendawa zikuwonetsedwa muunyamata, kuyambira zaka 12 mpaka 16, nthawi yachiwiri yomwe matendawa amayamba kubala, ndiyo nthawi ya zaka 30 mpaka 35. Tsoka ilo, ngati chizindikiro choterocho chikachitika, ndiye kuti zidzakhala zovuta kupirira, matendawa adzakhalabe ndi munthu wa moyo. Choncho, ngakhale pazizindikiro zoyamba zowonongeka, muyenera nthawi yomweyo kupempha thandizo kwa ogwira ntchito zachipatala omwe angakuthandizeni kupanga njira yoyenera, kuti muteteze ndi kuchiza matenda. Kumbukirani kuti ngati mutalola kuti izi zikuchitikireni nokha, mungathe kupeza mavuto akuluakulu okhudzana ndi thanzi lanu. Ngati zovutazo sizikuchitidwa kwa nthawi yayitali, kutentha kumatha kudwala matenda aakulu - bronchitis, sinusitis, chibayo, ndi zina zotero.
Kodi mungadziwe bwanji kuti mukudwala matendawa?
Kusiyanitsa chimfine chodziwika kuchokera ku kutupa pamwambapa ndi kosavuta. Tiyenera kukumbukira kuti chimfine chimatenga pafupifupi sabata. Chabwino, ngati zizindikiro zheallergic zikupezeka kwa nthawi yayitali, osachepera sabata kapena kuposerapo, kapena nthawi iliyonse mwezi uliwonse kapena chaka, muzochitika izi, muyenera kuganizira mosamala zomwe zikuchitika m'thupi lanu.
Koma pa nthawi yomweyo muyenera kuzindikira kuti zovuta zimayambitsa osati chifukwa cha mapulasitiki, koma ndi mungu, spores ndi fumbi, zomwe zikufalikira panthawi ino ya zomera. Dziwani kuti amachititsa kutupa ndi kukwiya kwa khungu, osati chifukwa choyera komanso chofewa. Kotero, mu kasupe, mitengo yodula ndi coniferous ndi udzu zimadzuka ndi kufalikira. M'chaka, pali anabzala zomera. Zonsezi zimapangitsa kuti vutoli likhale losautsa.
Kwa anthu onse omwe ayamba kutsokomola ndikudumpha m'nyengo ya chilimwe, madokotala amalimbikitsa kwambiri kuti mabungwe azachipatala ayambe kupeza thandizo popanda kuyambitsa chithandizo payekha. Dokotala yemwe amalephera kulandira thandizo angakuthandizeni kusankha njira yoyenera yothandizira.
Kodi mungapewe bwanji kutentha kwa phulusa?
Njira yabwino kwambiri kwa inu ndiyo kuchoka pamalo omwe mitengo yamaluwa imakula. Ngati izi sizingatheke, ndibwino kuti anthu onse apulumuke apulumuke potsatira malangizo a akatswiri a zamankhwala, omwe angakuthandizeni kuthana ndi vutoli.
Madokotala amalimbikitsa kuti azipita mochepa ngati momwe zingathere, makamaka ngati nyengo imagwa kapena imakhala. Mukafika kunyumba, yesetsani kusamba ndi kusintha. Sungani mazenera m'nyumba nthawizonse atatsekedwa, mu nkhaniyi ndi bwino kugwiritsa ntchito mpweya wabwino. Komanso njira yabwino kwambiri yochotsera izi ndi kukhazikitsa maukonde apadera otetezera pa mafelemu a mawindo, omwe salola kuti tinthu ting'onoting'onoting'onoting'ono ting'onoting'ono tilowe mu chipinda. Ndi bwino kukhazikitsa ukonde wa udzudzu pa galimoto ndikugwiritsa ntchito mpweya wabwino m'galimoto.
Maphikidwe a anthu, odwala matenda opatsirana
- Musanagone, pangani mankhwala a compresses kuchokera ku kulowetsedwa kwa buluu la cornflower, pogwiritsira ntchito mankhwala oterowo. Pachifukwachi, m'pofunika kudzaza maluwa a chitsamba (supuni 1) mu 250 ml ya madzi owiritsa. Kutsekemeraku kuyenera kusungidwa kwa mphindi pafupifupi 25, kenaka iyenera kusankhidwa kudzera mu cheesecloth.
- N'zotheka kukonzekera mayi, yankho lapadera. Pewani mankhwalawa (1 g) ndi madzi okwanira 1 litre. Tengani mankhwala omwe mumasowa kamodzi patsiku. Mlingo umodzi - 100ml. Njira ya mankhwala imayenera kukhazikika masiku 20.
- Malinga ndi njira zamtunduwu, njira yotsatirayi imayenda bwino: zaka ziwiri kapena zitatu, mmalo mwa tiyi, tenga msuzi wa msuzi.
Kumbukirani kuti pakukula kwa matenda ngati amenewa ndikofunikira kumatsatira zakudya, kusiya chokoleti, mazira, zipatso, ndiwo zamasamba zofiira ndi zina.
Ngati dokotala wanu akuganiza kuti mbewuzo zimayambitsa vutoli, ndiye kuti ndi bwino kukana oat, kvass, khofi, kakao, soseji ndi fodya.
Mbewu, halva, mafuta a mpendadzuwa, mavwende, vwende, mpiru wa mayonesi ayenera kusatulutsidwa pa zakudya zikachitika ngati muli ndi vuto la mungu wa namsongole.
Kuchita kwa tizilombo toyambitsa matenda ndi fungal spores - musadye yisiti, sauerkraut, tchizi, fructose, kvass, xylitol, shuga ndi sorbitol.
Powonongeka kwambiri, kuti muthamangitse njira yowonongeka ndi kudumpha kwa mphamvu ya thupi, muyenera kuyendera mankhwala a antitigtistamine omwe angathandize kuthana ndi zovuta za mtundu wa chimfine m'nyengo yochepa kwambiri.
Mankhwala otchuka kwambiri, mpaka lero, ndi awa: suprastin, dimedrol, ebastin, loratadine, cetirizine, kestin, ndi zina zotero.
Ngati chimfine cha nyengo ndi conjunctivitis chakhala chokhalitsa, ndiye kuti ndi bwino kuteteza kutupa kotero, mu masabata angapo mtsogolomu nyengo isanayambe "poplar pores", yambani kugwiritsa ntchito madontho ndi sprays omwe ali ndi cromoglycic acid. Pambuyo motero thupi lanu mosakayikira lidzakhala bwino, ndipo inunso mutha kugonjetsa matenda osasangalatsa!