Kupyolera mukumverera bwino kwa thanzi labwino

Mwina simukupita ku masewera olimbitsa thupi lero? Kafukufuku wofanana wa asayansi ochokera ku yunivesite ya North Carolina ku US ndi Max Planck Institute ku Germany adawonetsa kuti kukhala ndi moyo wabwino ndi ubwino kungakuthandizeni, monga chakudya ndi masewera olimbitsa thupi. Pakati pa zoyesayesa, chikoka cha malingaliro ooneka ngati osagwirizana monga maganizo, chiyanjano cha anthu, kusintha kwa thanzi, ndi "kupitirira mmwamba" kumene chikoka ichi chikuchitika ndikuphunzira. M'zaka za zana la 21, tinalowa ndi chidaliro cholimba kuti mawonekedwe a matenda m'thupi lathu amayamba kukhumudwa. Madokotala-psychosomatics asayansi amatsimikizira momwe zimakhudzira thupi la munthu kapena zolakwika zina, kutsimikizira chiweruzo cha afilosofi akale, omwe amawopsya mtima, chisoni ndi chisoni cha m'mimba m'mimba, mkwiyo umapsetsa chiwindi chathu.

Ndipo popeza "Matenda onsewa amachokera ku mitsempha!" Njira zambiri zochiritsira thupi zidakonzedwa kuti zikhale njira zotetezera kukhumudwa. Kukhoza kutulutsa mtima wabwino sikunakambidwe nkomwe, popeza pali chikhulupiliro chakuti munthu amatha kumverera maganizo ake ndi ovuta, monga akuti, Kuyendetsa kafukufuku kunasonyezedwa kuti maganizo a munthu sangathe kulamuliridwa, komabe, monga woyang'anira polojekiti, Pulofesa Barbara Fredrickson, adawatsindika, kuwatsogolera kuti kusintha thanzi labwino, ndiko, thanzi la thupi. Monga momwe, "mau a vagus nerve" a magulu awiri a odzipereka adaphunziridwa.

Kufotokozera: vagus nerve (Latin Nervus vagus) ndi X ya mitsempha yambiri yomwe imapereka malamulo a ziwalo zamkati mwa minofu ya mtima. Izi zikutanthauza kuti panthawi yomwe mayeserowa ankayesa, zenizeni zenizeni zinali zogonjetsedwa, osati zogonjera. Zomwe zakhala zikuyendera pa maphunziro omwe adaphunzitsidwa, zinali zosasinthika, ndiko kuti kusankha kwa odwala kunali kosasintha, kuphatikizapo odzipereka sanadziwe zotsatira za magulu awo mapeto a ntchitoyo asanathe. Magulu awiri a ophunzira adatsutsana kwambiri ndi odzifufuza okha. Ngati gulu limodzi liyenera kukhala moyo wamba kwa milungu isanu ndi umodzi ndikudikirira chinachake, ndiye gulu lina linamvetsera LKM (kusinkhasinkha kwachisomo), ndiko, malingaliro achifundo, komwe adaphunzitsidwa kubweretsa chikondi, chifundo, chifundo kwa anthu ozungulira. Kuyamikira kwathunthu kunkachitidwa kunyumba popanda kuchepetsa chiwerengero cha magawo.

Zinawonetseratu kuti kukula kwa ubwino waumunthu umenewu kwawonjezereka chiwerengero cha anthu ocheza nawo, ndipo izi zowonjezera "mau a vagus nerve" kapena vagal. Pano pali kuwuka kwakukulu: chiwerengero cha maganizo abwino chikuwonjezeka, tonus ya nthenda ya vagus imakula, osowa amayamba kukhala ochezeka kwambiri, chiyanjano chimakhala cholimba, thanzi limakula kwambiri (palibe nthawi yopweteka!), Njira yoyankhulana ikuwonekera bwino, mitsempha yowonjezera ikukula, tikufunitsitsa kulankhula ndi zina zotero. Gulu lolamulira silinasinthe ndemanga.

Chidule: Yang'anani moyo mochuluka. Zoonadi, minofu, ngati ya Schwarzenegger, sidzakula, koma siidzakhala yodwala. Kachiwiri, palibe chifukwa choyendera ndi kuyeretsa: "Hari-Krishna!". Nyamuka m'mawa, 5 koloko. Iwo omwe amawuka molawirira amaperekedwa kwa Mulungu. Mwa njira, m'mawa kuchokera 4 mpaka 8 maola ndi mphamvu ya ubwino, ndipo kuyambira 8 mpaka 16 - mphamvu ya chilakolako. Dzukani, ndi utrechka muthokoze nokha, Dziko, Sun, mukufuna kuti aliyense akhale wosangalala. Dziwani kuti tsiku lonse mudzakumana ndi anthu abwino okha. Izi zidzakuthandizani bwino kuposa mankhwala alionse.