Kuchiza matenda a amaranth mafuta

M'masulidwe enieni ochokera ku Chigriki, "amaranth" amatanthauza "kusafa." Kuchokera pa chiyankhulo cha Chirasha, wina akhoza kulingalira motere: Mara mu nthano za Slavic ndi mulungu wamkazi wa usiku, imfa, mantha ndi matenda, popeza chiyambi "a" chikana, "amaranth" kwenikweni amatanthawuza "kusafa". Amaranth ndi chomera cha pachaka. Zimakula m'malo ozizira komanso ozizira. Mankhwala a amaranth ndi ochepa kwambiri ndipo samatha, ndipo masamba ndi achikasu, ofiira ndi obiriwira. Mbali zonse za zomerazi zimadya komanso zimakhala ndi thanzi - izi ndizopadera. Kwa zaka mazana ambiri ku South America, mbewu za zomera izi zinali mbali ya zakudya za Aztecs. Nanga bwanji za mankhwala odwala ndi amaranth mafuta?

Zinthu zamagetsi zomwe zimapezeka mu amaranth ndi zofunika kuti thupi la munthu lichite ntchito yofunikira. Kuchokera ku mbewu za zomera izi ndi kuzizira kukakamiza, amaranth mafuta ndi analandira. Ndi mmenemo zinthu zothandiza zitha kufika pamapeto, ndipo ntchito yake imakulolani kuti mukhale ndi thanzi komanso mukwaniritse moyo wathanzi.

Pa kapangidwe ndi machiritso katundu wa Amaranth mafuta.

Mbewu amaranth posachedwapa inachititsa chidwi kwambiri asayansi. Chidwichi chikufotokozedwa ndi kuti kafukufuku waposachedwapa wawonetsa kuti chomera ichi chingathe kugwiritsa ntchito osati kokha pofuna kupewa, komanso kuti chithandizo chokwanira cha matenda osiyanasiyana chikhale chokwanira.

Mafuta a Amaranth ali ndi mapuloteni, omwe amapangidwa ndi amino acid omwe ali pafupi kwambiri ndi mapuloteni abwino ndi mawerengedwe ophiphiritsira, amafanana ndi mkaka waumunthu. Pachifukwa ichi, mankhwala a lysine (amino acid ofunika) mu mafuta a amaranth ndi apamwamba kwambiri kusiyana ndi zomera zina kapena zolemba zawo. Kuperewera kwa lysine m'thupi kumabweretsa chakudya chochepa, makamaka chimadutsa m'mimba.

Komanso amaranth amadziwika ndi polyunsaturated mafuta acids (PUFA): monga zofunika, kuphatikizapo mafuta a zamasamba - linoleic ndi linolenic, ndi osinthasintha - oleic, stearic ndi palmitic. Ndipotu, yokha asileic acid (yomwe imapezeka 77%) imakhala yosasinthika, komabe mafuta otsala a polyunsaturated angapangidwe kuchokera ku ntchito yoyenera ya thupi. Choncho, makamaka arachidonic amino acid imapangidwa kuchokera ku linoleic acid, ndipo prostaglandins imayambira kale. Mwamwayi, m'nthawi yathu ino anthu amtundu wathanzi sangathe kuchitika. Ichi ndichifukwa chake odwala zakudya zogonana amawona kuti ndizofunika kukhala ndi amino acids awiriwa.

Kuperewera kwa PUFA m'thupi kumayambitsa matenda amadzimadzi, koma anthu samazindikira pomwepo. PUFAs imathandiza kwambiri kupanga mapangidwe a maselo. Choncho, chifukwa chosowa ntchito yoyenera ya maselo onse a thupi lathu n'kosatheka. Kuwonjezera apo, mafuta a amaranth ali olemera mu serotonin, choline, steroids, mavitamini B, D ndi E, bile acid, xanthines, pantothenic asidi, mu mawonekedwe omwe sapezeka mosavuta, ali ndi chiwerengero, ndi zina zotero.

Koma chigawo chofunika kwambiri ndi chogwira ntchito cha amaranth mafuta ndi squalene. Ntchito yake ndikutenga mpweya ndi kutulutsa ziwalo ndi ziwalo. Squalene imathandiza thupi laumunthu kumenyana ndi mabakiteriya, matenda monga zotupa ndi bowa. Monga momwe kafukufuku waposachedwapa amasonyezera, ndiko kusowa kwa mpweya womwe ndi chimodzi mwa zifukwa zazikulu za ukalamba. Kuphatikiza apo, ndi squalene yomwe imalimbikitsa kuchira kwa thupi pambuyo pochita opaleshoni, imachepetsanso machiritso opweteka ndipo, ponseponse, imapanga chitetezo.

Mbiri ya kupezeka kwa squalene ndi yokondweretsa kwambiri. Anapezeka koyamba m'chiwindi cha m'nyanja yamchere. Monga asayansi amakhulupirira, ndi squalene imene imawalola kuti akhalebe mu zovuta za m'nyanja zakuya. Mwachibadwa, mtengo wa mchere woterewu ndi wamtunda kwambiri, ndipo mumapangidwe a amaranth mafuta ali ndi ndalama zambiri. Kafukufuku wina wasonyeza kuti chotupa ndi chilengedwe cha chikopa cha anthu, chomwe chimapezeka mwazidzidzimodzi, zomwe zimapangitsa kuti machiritso ake azichiritsidwa ndipo zimalola kuti izi zitheke ku cosmetology ndi dermatology.

Ndizirombo za squalene zomwe zimathandiza thupi la munthu kubwezeretsa ntchito yake mofulumira ndi zowononga zachilengedwe. Choncho, ngati mumagwiritsa ntchito mafuta a amaranth pakhungu musanayambe chithandizo chamagazi, ngakhale kuti chiwerengero cha mankhwalawa chikuwonjezeka, kubwezeretsedwa kwa ziwalo ndi machitidwe ndi mofulumira kwambiri.

Monga momwe tikuonera, mafuta angagwiritsidwe ntchito monga njira yowonjezera thupi, pofuna kupewa, kuwonjezera apo, mafuta a amaranth akhoza ngakhale kuchiza matenda. Zimathandiza thupi lonse, kubwezeretsa mphamvu zake zotetezera, zimathandiza kuti thupi likhale lochepa, limachepetse mafuta m'thupi, limatsitsimutsa ntchito ya chitetezo cha mthupi ndi mahomoni, imathandizira chiwindi ndi mtima, imachotsa poizoni m'thupi komanso imalimbitsa mankhwala ambiri.

Matenda omwe mankhwala ovuta ndi ovuta:

Ikani mafuta a amaranth motere:

Pakamwa - muwonekedwe loyera la supuni 1-2, masabata awiri kapena katatu patsiku, maola awiri mutatha kudya, kapena maminiti makumi atatu musanadye. Ikhoza kugwiritsidwanso ntchito pakupanga mbale zosiyanasiyana ozizira (zokometsera, sauces, saladi).

Mafuta a amaranth akunja amagwiritsidwa ntchito pa matenda osiyanasiyana a khungu. Malo okhudzidwa a khungu amatsitsidwa kawiri pa tsiku, ndipo patapita mphindi 15, mafuta otsalira akhoza kuchotsedwa ndi minofu.

Mu cosmetology, mafuta amagwiritsidwa ntchito masks osiyanasiyana.

Pofuna kupindula kwambiri ndi kugwiritsa ntchito mafuta a amaranth, ayenera kugwiritsidwa ntchito pothandizira mankhwalawa ndipo nkofunika kukaonana ndi dokotala wanu.