Kawirikawiri atsikana amakhala pamadyerero, amadzipeputsa okha, ndipo amalephera kudya madzulo, ndipo kulemera sikutha. Ndipo chifukwa chake chingakhale chakuti kulemetsa uku sikungokhala kovuta. Pali njira zingapo zodziwira kupezeka kwa kulemera kwakukulu.
Pindani pamimba
Njirayi ndi yosavuta komanso yofanana kwambiri. Kuti muwerenge kulemera kwakukulu kochulukirapo n'kotheka pa chifuwa m'mimba. Kwa mkazi, khola la masentimita awiri kapena anayi ndilochizolowezi. Kwa amuna, mlingowo ndi wotsika pang'ono - mamita awiri mpaka awiri. Mukhoza kukamba za kunenepa kwambiri, ngati khola pamimba lidzakhala masentimita asanu kapena kuposa. Mayesowa, komabe, samakulolani kuti mudziwe kuchuluka kwa ndalama zomwe zimaponyera munthu kilogalamu. Pa khola, mutha kungodziwa kuti ndi nthawi yoti mutenge thupi lanu.
Metabolism
Anthu omwe ali ndi kuchepa kwa kagayidwe kake amatha kugwiritsa ntchito njira yomwe Barbara Edelstein anapeza kuti adziwe kulemera kofunikira. Njira imeneyi ndi yoyenera kwa anthu omwe ali ndi timadontho tating'ono tomwe timatsogolera kuwonjezereka, ndiko kuti, thupi silifuna kutentha makilogalamu mwamsanga.
Njira yoyamba ndiyo kudziwa kulemera kwake komwe kumakhala kovuta kwambiri. Izi ndi zophweka: 45 kilograms ayenera kuwonjezeka kilogalamu imodzi pa sentimita iliyonse ya kukula, yomwe imadutsa 150 centimita. Kuonjezerapo, muyenera kuwonjezera theka la kilogalamu chaka chilichonse, ngati zaka zoposa zaka 25, koma kawirikawiri m'pofunika kuwonjezera osati ma kilogalamu zisanu ndi ziwiri. Kwa chiwerengero chovomerezekacho chiwonjezerabe kuchokera 4,5 mpaka 7 kg (izi ndizo nkhumba zomwe zingakhale pamtundu wa munthu), kuphatikizapo 4 mpaka 7 kg ngati kulemera kwa munthuyo kumaposa 90 kg. Ngati kulemera kwake kuliposa makilogalamu 100, ndiye kuti ma ologalamu ena owonjezera ayenera kuwonjezeredwa.
Njirayi imakulolani kuti muzindikire kulemera kwanu, pamene mutha kuona kulemera kwa thupi, pambuyo pake thupi likhoza kulephera ndipo munthuyo adzakula njala. Mphindi uwu umabwera pamene thupi laumunthu likufuna "kutenga" lomwelo molondola. Njira iyi ndi yabwino kwa anthu omwe ali odzala kuchokera kubadwa.
The Brock Formula
Powerenga kulemera kwachidziwitso ichi, zizindikiro zitatu zimagwiritsidwa ntchito: kulemera ndi kutalika kwa munthu, komanso msinkhu wake. Zachigawo ziwiri zoyambirira ndizosavuta kumvetsa: zimapangitsa kukula, kukula kwake. Ukalamba, komabe, umakhudza njira yomweyo: wamkulu msinkhu, wochuluka kwambiri. Njira imeneyi ndi yachibadwa. Njira ya anthu osakwanitsa zaka makumi anai ndi awa: kuchokera ku kukula komwe kumawonekera mu masentimita, ndikofunikira kuchotsa 110 - izi ndizolemera. Kwa anthu oposa makumi anai, chiwerengerochi n'chofanana: nkofunikira kuchotsa 100, osati 110. Njira yotsatirayi ikukhudzanso kukula: chifukwa anthu oposa masentimita 165, 100 ayenera kuchotsedwa, ndi kuwonjezeka kwa 166 mpaka 175 cm, 105 ayenera kuchotsedwa, ndi 110 Komabe, ndi bwino kuganizira zolembazo. Ndi chikhalidwe cholimba, kwa otchedwa asthenics, 10% ya ndalama zomwe analandira zimachotsedwa. Kwa hypersthenics, 10% yawonjezedwa ku zotsatira.
Komabe, zotsatira zonse izi akadali pafupifupi, ndipo ndi katswiri chabe yemwe angakhoze kudziwa za chiwerengero cha kilogalamu zina.
Mndandanda wa misa ya thupi
Kuwerengetsa chizindikiro ichi kumapangidwa ndi ndondomeko yotsatirayi: kulemera kwake komwe kumafotokozedwa mu kilogalamuyi kugawanike mu kukula kwake, poyerekeza ndi masentimita. Chizindikiro ichi ndi chotchuka komanso chogwiritsidwa ntchito kwambiri. Komabe, chiwerengero choyesa chikhalidwe chimasiyana.
Lamulo lofala kwambiri ndi ndondomeko, yofanana ndi 24.9.
Malingana ndi Michel Montignac, mlingowu ndi wovuta kwambiri: chiwerengero cha ndondomeko chikuchokera pa 20 mpaka 23. Ngati ndondomekoyi ikuchokera 24 mpaka 29, ndiye kuti pali kulemera kwakukulu. Ndi ndondomeko ya makumi atatu kapena kuposerapo, izi ndi za kunenepa kwambiri.
Demokalase yowonjezereka kwambiri ya chiwerengero cha misala ya thupi imagwiritsidwa ntchito ndi makampani a inshuwalansi ku USA. Anthu omwe ali ndi ndondomeko zosachepera 30 sangathe kudandaula - ziri bwino, ndizofunika kusuntha. Ngati ndondomekoyi ikuchokera 30 mpaka 40, ndiye kuti ndi bwino kuganizira za zakudya. Kulipirira mtengo wa alamu kapena kuima pa ndondomeko 40 ndi yowonjezerapo, m'pofunika kuyankhulana ndi adotologist.