Chilimwe ndi nthawi ya maholide, ndipo mafupa a mafuta m'mimba mwako amakuopsezani kuti muwame. Mpaka padzakhala mpumulo ku Greece, panalibe chilakolako chochotsa mafuta, ndipo mwachidziwikire kuti adzipangire yekha. Ndipo chinachitika ndi ichi: Mwamuna wanga anayamba, ayi, ayi, ndipo tayang'anani atsikana ochepa mu bikini sunbathing padziwe. Poyamba, sindinaganize za mimba iliyonse, izi zinangondikwiyitsa, chifukwa zaka zingapo m'mbuyomo, palibe mmodzi wa iwo amene angayime pambali panga, chifukwa ndinali wokongola kwambiri, wonyezimira tsitsi labwino komanso womangidwa bwino.
Mwamuna wanga ankafuna kuti awonongeke, koma pang'ono adakhumudwa, adadzifufuza bwinobwino pagalasi, ndipo ndinayenera kuvomereza kuti kukongola kunatsala, koma apa pali mimba ... Osati mimba, koma chirombo! Inde, mukhoza kulemba chirichonse kuti mwana abereke, koma abwenzi anga atabereka anabwerera ku podiyumu ndipo adalengeza mwansangala kusambira. Ndipo ndinangokhalira kumasuka, ndikukhazikika pansi, ndikudya moyo wanga wonse, ndipo sindinazindikire malingaliro onyenga ochokera kwa mwamuna wanga. Kotero, ndinaganiza zochotsa mafuta owonjezera m'mimba mwanga.
Kodi mungachotse bwanji mafuta owonjezera m'mimba mwanu? Chinthu choyamba chinali kuchotsa slag.
Nditabwerera kunyumba, nthawi yomweyo ndinayamba kugwiritsa ntchito njira zowonongeka ndikukhalitsa mimba yaikuluyi. Ndinayankhula ndi omwe amadziwa kuthetsa vutoli. Ndipo onse adanena chimodzimodzi, ngakhale mwa mawu osiyana: "Ngati mwaganiza kuchotsa mafuta owonjezera - muyenera kuyeretsa m'matumbo."
M'kati mwa matumbo, m'kupita kwa nthawi, ma slagi ambiri amasonkhanitsa, omwe amawononga ndi kumasula zonyansa zilizonse m'thupi. Kenako thupi lathu, pofuna kuteteza chiwindi, m'mimba, kumaliseche, ndi kukakamizidwa pamodzi ndi madzi osanjikiza kuti atenge poizoni, potero kupereka matupi athu kugwira ntchito mu boma labwino. Apa ndi pamene mimba yoipayi imabuka. Ndipo simukuyenera kukhala pa zakudya ndi njala kuchotsa mmimba, zokwanira kuti thupi likhazikike dongosolo lake loyeretsa, ndipo ayamba kupirira yekha.
Ambiri adzafunsa momwe angatsutse matumbo? Ndi zophweka - ndi nthawi zambiri . Inde, inde, ndi enema. Komanso nkofunika kukana chidwi chimene mungathe kutero pa mawu awa ngati inu, ndithudi, mukufunadi kuyeretsa kapena kuchotsa mimba kapena mimba. Ndipo enema imafuna wamba, ndiko, 1.5-2 malita, ndipo palibe imodzi yomwe imadutsa mazira awiri ndi malita makumi anai ndi ma salons osiyanasiyana ndi maofesi. Mankhwala oterewa angathe kutsuka microflora ya thupi. Enema wamba amatha kuyeretsa intestine, kuchotsa slag, ndipo motero thupi liyamba kutaya voti m'mimba palokha, pochotsa chitetezo cha mafuta ndi madzi, chomwe sichifunikira ndi ziwalo za m'mimba, chiwindi, ndi ziwalo.
Ndinayamba kuchita zinthu zina, ndipo ndinazichita masabata awiri kenako ndinayamba kuchepetsa thupi komanso kukula kwa m'mimba. Kupanga kwa enema - 1.5 malita a madzi, 1 supuni ya supuni ya mchere. Pa masabata awiriwa, mpukutu wa mimba unachepetsedwa ndi masentimita 10, ndipo kulemera kwake kunachepera 6 kilogalamu. Ndipo izi ndi zotsatira zabwino pa siteji yoyamba.
Gawo lachiwiri lochotsa mafuta owonjezera ndi kuyeretsa chiwindi . Izi zidzakuthandizani kuchepetsa kuchepetsa mimba, koma sindingayankhule, mungathe kupeza mabukhu mabuku pa kuyeretsa chiwindi, kapena kupeza zambiri pa intaneti. Ndipo ndimayankhula za masewera olimbitsa thupi omwe angathandize kutsuka m'mimba.
Zochita za masewera ndizofunika, ndipo osati kuchepetsa kuchuluka kwa mimba, zonse kuti zithetse minofu, yambitsenso kamvekedwe ka khungu, kamene kamatambasulidwa, ndikuchigwirizanitsa.
Khungu siliri rabala, ndipo ngati mwasankha kugwiritsa ntchito njira yanga - mwamsanga kuchotsa mimba, sizingathe kupanga mawonekedwe, kotero mukusowa masewera olimbitsa thupi, ngati kutambasula kungakhalebe pa khungu, lomwe limavomereza, ndi loipa . Choncho, kuti mupewe izi, m'pofunikira kuyesetsa kukwaniritsa cholinga.
Pali zochitika ziwiri - zimagunda mimba mwachindunji. Ndipo aliyense wa ife amadziwa zochita izi - izi ndizochita zojambula ndi zolemba.
Nsaluyi imatha kutenthetsa minofu, kuwonjezera kugawidwa kwa magazi, ndipo, motero, imathandiza kusintha kagayidwe ka minofu ndi khungu. Komanso ndi chithandizo cha hoop mungathe kutambasula minofu ya mimba, yomwe idzawakonzekeretseni kuchita zolimbitsa thupi - pamsewu.
Zochita pamanyuzipepala zimatha kuchitidwa kunyumba. Monga momwe ndinkachitira: Ndinayika pansi pa bedi tsiku ndi tsiku, ndipo ndinatenga mphindi 15 kuti ndigwire ntchito pa ofalitsa. Ndipo akazi okondedwa, kumbukirani, kuti muchepetse mimba ndi kusunga khungu lanu, musapite mmwamba ngati amuna, ndikwanira kuwonjezeka madigiri 45 kuchokera pansi, popeza kuti ifeyo timayenda mobwerezabwereza ndi chiwerengero cha kubwereza. Gwiritsani ntchito njira imodzi yobwereza maulendo makumi asanu, ngakhale ngati n'kovuta, monga akunena - afa, koma chitani. Mwa njira iyi mungapereke khungu katundu woyenera. Ngati mukuchita mobwerezabwereza 50, yonjezerani nambala ya 100, chinthu chachikulu ndikupanga mobwerezabwereza 15-20 kubwereza kupyolera mu mphamvu. Mwapanga, tsopano khalani ndi kuyesayesa kupotoza chingwe, ndipo kotero timabwereza katatu.
Musaiwale za zakudya zabwino. Ngati mwasankha kuchotsa mwamsanga mafuta owonjezera kuchokera m'mimba, chakudya sichingakhoze kuchepetsedwa, koma chiyenera kukhala chosiyana. Kuchokera pa zakudya timapatula zakudya zapamwamba ndi mafuta, mwinamwake njirayi idzakhala pang'onopang'ono. Kutentha madzi kuyenera kukhala kotalika, mosasamala momwe dongosolo la excretory limagwirira ntchito. Ngati ntchito yake ndi yoipa, yambani kutenga zitsamba zolimbitsa thupi, koma kuti muyeretse m'mimba, kusinthana kwa madzi kuyenera kugwira ntchito.