Omwe amaimira zachiwerewere omwe akufuna kudzitama ndi tsitsi labwino, ayenera kuphatikizapo kusamba pamutu mu njira zothandizira maonekedwe awo. Njira yothandizira kumutu ndi yabwino kwa mitundu yonse ya tsitsi, imayambitsa kuyendetsa magazi m'makutu ndipo imakhudza kwambiri njira zamagetsi.
Zomwe zimafunikira pa njira ya kupaka misa
Nthawi yonse yodzaza misala iyenera kukhala 15-20 mphindi. Kuyamba kusamba mthupi ndikofunikira ndi kutentha kwa mutu komanso zosavuta kukumbutsa kukumbutsani mutu. Pakupaka kupanikizika kuyenera kuwonjezeka pang'onopang'ono. Kutsirizitsani minofu kachiwiri ndi kukwapula kokha.
Njira yothandizira kupaka mitu iyenera kuphatikizapo mitundu iwiri ya kayendedwe ka kayendedwe kake: stroking, circular, pusher ndi vibrating movement.
Kusokoneza
Imeneyi ndi njira yomwe mutu wonse uyenera kusamba. Timagwiritsa ntchito burashi yozungulira, kumakhudza khungu ndi zala (zokopa zala). Mabulu pa nthawiyi ayenera kumasuka.
Ndikofunika kuonetsetsa kuti pakupaka scalp kukupukutidwa ndikusintha pang'ono. Kuthamanga kwambiri khungu sikungakonzedwe. Zonsezi zimakhala zosavuta komanso zosavuta.
Kuwongolera mosavuta pa siteji yoyamba kumatha kuyambitsa kutuluka kwa madzi, kuthamangitsidwa kwa magazi, kuchepetsa minofu, kuyeretsa madontho a glands osakaniza, kuchepetsa dongosolo la mantha.
Kusunthika kovuta
Kusunthika uku kumatengedwa ngati mtundu wochuluka wa kusisita. Zimapangidwa ndi chithandizo cha kanjedza kapena zala zala. Pogwiritsa ntchito njirayi, timapanga kayendedwe ka oscillatory kumalo amodzi a khungu ndi maburashi, pang'onopang'ono akuyenda pamwamba ponseponse, omwe aphwanyidwa. Mphamvu ya kayendedwe kotere ingasinthe. Zimatheka panthawi ya misala kuti musadule manja ndikupitiriza kuchita nawo mothandizidwa ndi kukakamizidwa. Njira ina ndikugwiritsira ntchito kukwapulika kosavuta komweku. Kusinthasintha kwabwino kumachulukitsa minofu komanso kumakhudza kwambiri minofu. Maphunzirowa, monga lamulo, amachitapo kanthu pokwaniritsa minofu ya mutu.
Mazunguliro
Minofuyi imapereka chidwi kwambiri pa khungu. Icho, monga mwatsimikizira kale, chikuchitidwa mothandizidwa ndi ziwalo zozungulira. Chinthu chofunika kwambiri kuti muwonetsetse kuti kusuntha sikutsekemera. Kuti muchite izi, m'pofunika kuti musayambe kumangogwedeza mutu, ndiyeno, mothandizidwa ndi kayendetsedwe kosalala, yendani kumbali kumbali. Pa nthawiyi, muyenera kuonetsetsa kuti mitengo ya palmu ili yolimba, zala zimakhala zochepa. Zala zikuyenera kukhudza khungu. Mwa njira, chala chake chiyenera kukhala chithandizo, ndi zina zonse zala - misala.
Simukusowetsa zala zanu pamphuno, kungosongolani malo osankhidwa ndikusintha kwa wina.
Mutu uwu umasamba bwino kwambiri.
Kusunthira
Apo ayi, iwo amatchedwa njira zododometsa kuthamanga, kuphatikizapo kutukuta. Ndizimenezi zimachepetsa khungu. Pakupaka minofu, mungathe pang'onopang'ono, koma kuwonjezereka pang'ono. Ndizofunikira kuti muchite bwino kwambiri.
Udindo wa manja pa nthawi ya minofuyi ukugwirizana kwathunthu ndi njira ya mtundu wakale (kayendedwe kake). Maselo awiriwa amasiyana mosiyana ndi momwe amachitira. Kupanga efflorescence ndikofunikira pokhapokha padzanja zala. Mapangidwe ameneĊµa ayenera kukhala ndi periodicity inayake ndipo apangidwe mwa mawonekedwe a zivomezi, zomwe zimabwerezedwa.
Pambuyo pake, timasuntha zala zathu kumalo ena kapena kusuntha dzanja kapena kusintha mtunda pakati pa zala.
Kupopera kwachitika mwamsanga ndi molimba.
Kusuntha uku, komanso kudumpha chifukwa cha mphamvu zawo, akulimbikitsidwa kuti agwiritsidwe ntchito pakati pa minofu ya mutu.
Mothandizidwa ndi kukankha kayendetsedwe ka madzi, ndizotheka kusintha ntchito ya pakatikati ya mitsempha, kukhazikitsa njira zamagetsi ndi zakudya zomwe zimachitika kumalo osungunuka, komanso kusintha bwino minofu.