Pano pali nthano imodzi. Nthawi ina, pokonza mbatata yosakaniza kuchokera ku soya, wophika khoti ankafuna kupereka mbale iyi fungo. Pofuna kuchita izi, anawonjezera nigari (calcium sulphate) chokoma chamtengo wapatali, ndipo mbatata yosakanikirana imakhala yosakanikirana ndi tchire. Achi Chinese anazikonda, ndipo adatcha kuti tofu phala. Nthano ina imanena za munthu woona mtima koma wosauka. Iye sanawononge ziphuphu ndipo kotero anali ndi ndalama zokwanira za soya. Iye ankaphika mbatata yosakaniza kuchokera ku soya ndipo, mwangozi, kuwonjezera nigari ku msuzi wa soya, ali ndi tofu phala. Patapita nthawi, pogwiritsa ntchito tofu pothandizira, adapeza kuti thupi lake likula. Ndipo izi zinapangitsa tofu kukhala chinthu chodziwika bwino.
Tofu anabweretsedwa ku Japan ndi amonke achi Buddhist. Poyamba inali chakudya chamakono m'nyumba za ambuye ndipo kenako anafalikira pakati pa anthu.
Kalekale, njira yopangira tofu tchizi imasiyanasiyana ndi kupanga zamakono. Anathira nyemba m'madzi ozizira, kenako atapuma, iwo ankapera, motero amapeza mkaka wa soya. Mkaka wophika, wowonjezera nyanja yamchere ndi gypsum. Potero, mapuloteni a soya anangokhala kanyumba tchizi ndipo anadza pansi pa makina. Ntchito yopanga tofu tchizi m'nthaŵi yathu ndi yofanana. Chokhacho musatenge nyemba, ndi soya ufa ndi m'malo mwa nigari - viniga kapena madzi a mandimu.
Tofu ali ngati zofewa kapena tchizi. Kungakhale "Kinugoshi" yofewa, kapena "Momen" yolimba. Momen tofu - izi ndizo pamene phalapayi imayikidwa mu nkhungu, pansi pake ndiyo yowonjezera nsalu ya thonje ndipo imagwiritsa ntchito kuponderezedwa. Kinugoshi tofu - sichigwiritsidwa ntchito popangidwa. Agar-agar amagwiritsidwa ntchito pokonza misala.
Chodabwitsa chomwechi chikuwonedwa kukhala chothandiza kwambiri. Anthu omwe amasamala za thanzi lawo ndi chiwerengero chawo, zidzakwanira kwathunthu. Lili ndi kashiamu yambiri kuposa mkaka, mavitamini ambiri ndi zakudya zina. Tofu ndi mankhwala otsika kwambiri ndipo alibe cholesterol, komanso amalimbikitsanso kuti thupi likhale labwino. Tofu amatchedwa nyama ya soya osati mwachabe. Maonekedwe a amino acid ali pafupi ndi nyama ndipo amatha kuwombola. Tchizi tofu zimakhala zosavuta ndi thupi ndipo choncho zimagwiritsidwa ntchito ndi othamanga, ngati kuli kofunika kumanga minofu. Anthu omwe akudwala matenda a gastritis, shuga, kunenepa kwambiri, komanso matenda a mtima ndi othandiza kudya tofu.
Popeza kuti tofu ndi mankhwala opangidwa kuchokera ku soya, n'zotheka kuphika mbale zosiyanasiyana kuchokera mmenemo ngakhale masiku akusala kudya kwambiri. Tofu ndi wapadera ndi kusowa kwalawa, choncho, chakudya choyenera cha tofu - chokoma, zokometsera, zokometsera - chidzadalira kwathunthu malingaliro anu ndi zokometsera zimagwiritsidwa ntchito.
Pafupifupi theka lazaka zapitazo, tofu tchizi anadziwika ku Ulaya. Tofu anakhala chinthu chodziwika bwino cha zakudya m'zaka zimenezo pamene kayendetsedwe kodziwika ka moyo watsopano kanayamba. Koma tiyenera kukumbukira kuti zimathandiza kwambiri soy, komanso zovuta zake.
Mankhwala otsekemera amateteza ngati matenda opatsirana. Tofu amalowa m'malo mwa zinyama, koma ma soya sayenera kukhala m'malo mwa nyama kwa nthawi yaitali. Pali lingaliro lakuti tofu amateteza thupi lathu ku zotupa za khansa. Lili ndi malavlavones, ofanana ndi mahomoni amtundu wa abambo - estrogens. Amakhulupirira kuti tofu amathandiza ndi mavuto osiyanasiyana ndi thanzi la amayi. Koma asayansi ena samatsutsa malingaliro okhudza mphamvu ya tofu pa thupi lachikazi. Amakhulupirira kuti kuwonjezeka kwakukulu kwa isofloni kungamuvulaze mkazi. Pomaliza ndikuti kudzichepetsa n'kofunikira pa chirichonse.
Ndi tofu tchizi, mukhoza kuphika chirichonse. Mwachitsanzo, zidzakwanira ngati kudzaza mavitamini, vareniki kapena zikondamoyo. Ngati muonjezera kupanikizana, mtedza ndi zipatso ku tofu yatsopano, izi ndizo mchere wanu womwe mumakonda kwambiri. Tchizi tofu zimapindulitsa kwambiri ngakhale pambuyo pa chithandizo cha kutentha. Pofuna kuteteza makhalidwe onse a tofu tchizi, ziyenera kusungidwa pamalo ozizira ndipo nthawi zonse zimadzaza madzi. Zitha kuzizira, koma osati kwa miyezi isanu.
Tchizi tofu ndi chuma chambiri cha mapuloteni. Icho chimalimbikitsa ubongo bwino ndikuwonjezera mphamvu zathu. Kwa anthu omwe amasamala za chiwerengero chawo, ndikofunikira kuti tchizizi zikhale ndi calorie yochepa. Ndichophweka chophweka ndipo chimakhutiritsa mwangwiro njala. Tchizi tofu sizingakhale zolemetsa m'mimba mwanu. Tofu alibe mafuta, ndipo amakhalabe othandiza ngakhale atalandira chithandizo cha kutentha.
Pakalipano, tchizi ta tofu tingagulidwe phukusi losungunuka, nthawi zonse ndi madzi. Masiku ano, tchizi zimadutsa pasteurization ndipo sizikusowa kuti zikhale zowonjezereka, osati kuti pasfurized tofu iyenera kusungidwa mu firiji basi. Pamene mutsegula phukusi, tchizi zikhoza kusungidwa m'firiji zosapitirira mlungu umodzi, nthawi zonse, kusintha madzi, ndi kutsuka zomwe zimagwiritsidwa ntchito. Tsopano mukudziwa zonse za tchizi tofu, zomwe zimathandiza kwambiri. Khalani wathanzi!