Kotero, pali njira zambiri momwe mungagonjetsere chilakolako chachiwawa mwa njira ya anthu. Mwa njira, njirazi sizowononga zakudya, zomwe chilakolako chimakhalabe, zimangodzizunza nokha. M'malo mwake, njirazi zimakulolani kuti muzitha kudya chakudya chokwanira ndikudya bwino. Mwatsoka, pokhala mwana, makolo ambiri amalimbikitsa chilakolako chokhwima. Amakonda chilakolako chakukhwima cha ana, chikhumbo chawo chodya kwambiri. Amakhulupirira kuti mwa njira zotero mwanayo adzakula bwino. Koma, nthawi zambiri zimachitika kuti munthu sangathe kuthetsa chilakolako chake, ngakhale pamene akuchifuna. Amagwiritsa ntchito njira zosiyanasiyana, koma palibe chomwe chimatuluka. Ndi pamene anthu ayamba kugwiritsa ntchito njira za anthu. Ndi okhawo, nthawi zambiri, omwe amathandiza kuthana ndi chilakolako chofuna kudya nthawi zonse. Mwa njira zonse za anthu, timayesa chilakolako chodyera nthawi zonse, ndi kuphunzira kudya modzichepetsa.
Kwa amayi ambiri, kutaya thupi ndi vuto lalikulu. Ndipo zimanyoza kwambiri kuti pambuyo pa zakudya zovuta, makilogalamu amabwezedwa, chifukwa, munthu amayamba kudya momwe adye asanayambe kudya. Koma, ndibwino kuti musadzipereke nokha ndi zakudya zamatali, koma kuti muzimitsa njala ya njala m'njira zosiyanasiyana osati kudya mopitirira muyeso.
Choyamba, kumbukirani kuti simungakane chakudya cham'mawa. Ngakhale mutakhala nthawi zonse mumadziwerengera zakudya zowonjezera komanso mukudya, musalole kudya m'mawa. Ndi chakudya choyamba chomwe chimagwedeza kwambiri thupi. Izi zimalimbitsa mphamvu ya metabolism, choncho, mafuta onse amayaka mofulumira kwambiri. Ngati tilankhula za zomwe zakonzedwa kuti tidye chakudya cham'mawa, ndiye kuti simungapeze chakudya chabwino kuposa oatmeal. Zakudyazi zimakhala ndi makhalidwe abwino monga kuchepa kwa thupi komanso kuthamanga kwa thupi lanu. Mutatha kudya kadzutsa, njala imatsimikiziridwa kuti sadzakuzunzani kwambiri, motalika kwambiri.
Komanso, kuti muyambe kuchepetsa chilakolako chanu, imwani musanayambe kumwa madzi amchere, koma osati carbonated, kapena kapu ya madzi a phwetekere. Kumbukirani kuti pasakhale mchere mu madzi. Chowonadi ndi chakuti woledzera amadzaza m'mimba ndi gawo limodzi mwa magawo atatu ndipo simungakhoze kudya monga momwe mukufunira.
Komabe, chilakolakocho chimadetsedwa bwino ndi zitsamba zonunkhira monga timbewu timatabwa ndi parsley. Mukhoza kuthira timbewu ta timadzi timadzi timadzi otentha, tilimbikitseni ndikusokoneza, kenaka musunge ndi msuzi. Pambuyo pake, tsambani, simudzamva njala kwa maola awiri. Zomwezo pa thupi ndi parsley. Mukhozanso kupanga infusions kapena decoctions ndi kumwa hafu ya galasi.
Komanso, njala imakhudzidwa kwambiri ndi plums ndi nkhuyu. Ngati muthetsera theka la kilogalamu ya plums kapena nkhuyu ndi malita atatu a madzi, ndiyeno yophika mpaka madzi atakhala awiri ndi hafu malita, mutenge msuzi wokoma kuti muthe kumwa mozizira musanadye.
Ngati ndiwe wokonda khofi, uyenera kuupereka kapena kuupereka kwa chikho chimodzi, popanda shuga ndi kirimu. Zimadziwika kuti khofi imapangitsa kuti njala ikhale yowonjezera ndipo imayambitsa njala.
Koma adyo, m'malo mwake, ikhoza kuthetsa chilakolako chodya. Muyenera kutenga ma clove atatu a adyo ndikuwapaka pa grater, ndikutsanulira kapu ya madzi owiritsa, omwe ali ndi kutentha kwapakati. Kutsekedwa uku kudzakhala kokonzeka tsiku. Ayenera kumwa mowa supuni imodzi asanagone. Zimadziwika kuti adyo amapha mabakiteriya komanso amachititsa chitetezo cha mthupi, kotero ndi njirayi simungathe kulimbana ndi njala, komanso, kulimbikitsa thanzi lanu ndikuteteza ku mavairasi osiyanasiyana ndi mabakiteriya.
Inde, amayi amafunikanso kudya kuti aziwoneka okongola komanso okongola. Choncho, pamene mukuphunzira kuchepetsa chilakolako chanu, ganizirani za kugawira chakudya ndikudya m'magawo otere omwe sichikukhudzani chithunzi chanu molakwika. Inde, simungadye nthawi ya 6 koloko madzulo, kapena kuti nthawi yomaliza muyenera kudya maola anayi kapena asanu musanagone. Ndiponso, pali makumi asanu ndi awiri pa zana la chakudya chomwe mukusowa chakudya cham'mawa ndi chamasana. Komanso, yesetsani kudya zidutswa zing'onozing'ono. Kumbukirani kuti ndi bwino kudya nthawi zambiri, koma pang'ono ndi pang'ono. Komanso, idyani zambiri zomwe zimachepetsa chilakolako. Zina mwa zinthuzi ndi kefir, zipatso zouma, nkhuku nyama, nsomba, madzi a mandimu, kakale, zipatso. Komanso, imwani musanayambe kudya madzi a apulo komanso kefir yochepa. Zakumwa izi, monga madzi a phwetekere otchulidwa poyamba, kuchepetsa kudya ndi kudzaza m'mimba, choncho, simudzakhalanso ndi njala.
Ngati madzulo simungadzikakamize kuti musadye - tsambulani mano anu. Momwemonso, mudzatsimikizira mtima wanu ndi thupi lomwe mwangodya kumene.
Kawirikawiri, pofuna kuchepetsa kudya, mungagwiritse ntchito njira zowerengeka, komanso psychology. Pali maphunziro ambiri omwe amathandiza amayi kuiwala za chakudya. Komanso, chilimbikitso chabwino chosiya kudya ndi kugula zinthu zokongola zomwe munalota, koma kukula kwake kwakukulu kuposa zomwe mukuvala panopa. Potero, pakuyang'ana madiresi kapena sutiyi, mudzaganiza kuti muyenera kudya pang'ono ndi chilakolako chomwecho. Komanso, funsani anzanu kuti akuyamikeni pamene akuwona kuti mukusowa mapaundi, komanso mumathandizira pa tebulo ndikulola kuti musadye kwambiri. Ngati muli ndi wina yemwe akufuna kulemera kwake, konzekerani ndi iye kukongoletsa chilakolako chanu pamodzi. Choncho, mudzamva kuti akuthandizani, komanso, ngati munthuyu akukwaniritsa bwino kuposa inu, mudzakhala ndi zolimbikitsa kuti musamadye kwambiri komanso musadye kwambiri.
Ndipotu, pali njira zambiri zodzikakamizira kuti mudye pang'ono, koma zilizonse zomwe mungasankhe, muyeneradi kulemera thupi ndipo muyenera kukhala okonzeka kuchita zambiri.