Ngati misomali ili yowopsya ndi yowopsya, ndiye kuti chinthu china cholakwika ndi thupi, choyamba, n'zotheka, chifukwa chake chimakhala chifukwa cha kusowa kwa calcium, kusowa kwa zakudya m'thupi, ndi matenda. N'kuthekanso kuti vutoli linayamba chifukwa chopezeka nthawi zambiri ndi zinthu zamakina komanso zamadzimadzi.
Kuthamangira misomali yomwe siinapangidwe muyeso yabwino kungayambitse mavuto aakulu, osati zokongoletsa zokha, komanso matenda akuluakulu a fungus ndi kutuluka kwathunthu kwa mbale ya msomali. Musapititse ku izi.
Misomali yokongola ndi ntchito yopweteketsa mtima, koma ngati alibe umphumphu ndi motalika, panikeni ndi varnishi kuti ikhale yokongola, sizothandiza. Muyenera kusamalira misomali yanu, kugwiritsa ntchito njira yapadera, kupanga manicure nthawi zonse, osathamanga ndipo musagwiritse ntchito nkhanza za varnishes, kumanga ndi mankhwala osiyanasiyana okhala ndi acetone. Kuwonjezera apo, ili mu nyengo ino, osati nthawi yaitali misomali yachilengedwe yobwereranso ku mafashoni.
Chochita, kotero kuti misomali yopweteka ndi yopweteka ikhale yamphamvu ndi yathanzi.
Choyamba, samalirani zomwe mumadya, mwinamwake, zakudya zanu zimasowa mavitamini ndikuwunika zinthu. Idyani bwino, idyani zipatso ndi ndiwo zamasamba, nsomba, mtedza, nkhuku ndi mazira, mkaka ndi tchizi nthawi zonse. Zakudya zonsezi zimapanga misomali, micronutrients.
Ngati mulibe mwayi wodya bwino, mukhoza kumwa mavitamini apadera, ogulitsidwa m'masitolo. Zili ndi zinthu ndi zowonjezera zomwe thupi lathu liyenera kusunga misomali.
Pali njira yopezera kashiamu panyumba, chifukwa ichi muyenera kutsuka ndi kuyanika mshesa, kuigaya kukhala ufa, gwiritsani ntchito masabata awiri pa supuni ya tiyi.
Pamisomali yowuma imathandizira kupulumutsa mafuta apadera ndi zokometsera za cuticles, zingagwiritsidwe ntchito tsiku ndi tsiku.
Tikukulangizani kuti mugwiritse ntchito maolivi pazakumwa zanu ndi khungu la manja anu ndipo izi ndi bwino kuti muzisiye usiku, zokhala ndi magolovesi a thonje.
Sakanizani dzanja, osaiwala misomali yanu. Tengani pinki kapena mafuta a sesame ndikupaka khungu la manja, kuwawaza.
Komanso m'masitolo pali varnishes apadera, polimbikitsa msomali. Muzigwiritsa ntchito nthawi zonse. Ndipo zina, popeza malangizo a ena a iwo sikuti amangowonjezera, komanso kuti apititse patsogolo mtundu wawo, amachititsa kukula.
Ngati vuto la kusinthana lapita kutali, mukhoza kupita ku salon, ndikutsata ndondomeko ya "kusindikiza" - iyi ndi njira yokonzekera.
Musaiwale kugwiritsira ntchito tiyi ya mafuta, makamaka m'masangani awo, mwachitsanzo, kuchokera ku azitona, sesame ndi sandalwood, onjezerani madontho a mandimu pang'ono, ndi kuchepetsa manja anu, ndibwino kuti musamamwe manja okha, koma dzanja kumalo.
Ndiwothandiza kwambiri kuti muzitsuka mu khungu lozungulira msomali wa zosakaniza zosiyanasiyana za vitamini ndi mafuta. Tsukani msomali mbale ya vinyo wosasa, madzi a mabulosi akuda, mandimu ndi currants.
Imodzi mwa njira zowonjezera ndizosamba zamchere, koma izi zimafuna mchere wa mchere. Ndikwanira kuchita kamodzi pa sabata.
Musaiwale kugwiritsira ntchito kirimu chopatsa thanzi usiku, mafuta ndi manja anu kuti pasakhale kachigawo kakang'ono ka misomali. Njira zothandizira ziyenera kulowa mu chikhalidwe chanu. Pambuyo pa zonse, nthawi zonse ndizo chitsimikiziro cha zotsatira zabwino.
Palinso zotsatira zotsatizana, kuchokera ku chisamaliro chokwanira kwambiri, akhoza kungokhala wochepa thupi. Musamachitire nkhanza njira zonse mwakamodzi, makamaka ngati misomali yanu ili bwino.
Misomali yokongola ndi yeniyeni, osati nthawi imodzi yomwe imayamba kumanga, kungowasamalira, kudya bwino. Chakudya choyenera cha malumbiro a moyo wabwino ndi chikhalidwe cha thupi lonse lathunthu.