Nchifukwa chiyani masamba? Chifukwa chachikulu, choyenera, ndicho chofunika cha mbale zoterezi. Simungapeze mavitamini ochuluka mu mankhwala ena onse. Choncho, dzuŵa likangoyamba kuphika, amayi ambiri amatha kukonzekera zakudya zakumunda. Ndizosangalatsa kukondweretsa wokondedwa wanu kapena ana anu aang'ono ndi chinachake chapadera, ndipo chofunika kwambiri.
Maphikidwe a zakumwa za masika kuchokera ku ndiwo zamasamba ndi ophweka komanso osiyana kuti mukhoza kuphika chinachake chapadera ndi chapadera tsiku ndi tsiku.
Ngati mukufuna kukondweretsa wokondedwa ndi kuyamba kosavuta komanso kosakumbukira ndi saladi ya avokosi ndi tomato. Pofuna kukonzekera mbale yosavuta ndi yokoma muyenera kupeza zotsatirazi:
1-2 tomato
1 avocado
¼ chikho cha mafuta a mpendadzuwa
1 tbsp. Madzi a mandimu mwatsopano
½ chikho cha grated tchizi
Kenaka zonse zidulani mu magawo, kutsanulira mafuta, mchere ndi tsabola kuti mulawe ndi kuwaza ndi tchizi. Zimakonzedwa mofulumira kwambiri, choncho zikhoza kuchitika kadzutsa.
Chakudya chamasana, konzani mbale zingapo za kasupe. Maphikidwe amapezeka m'mabuku onse ophikira. Inde, imayamba ndi saladi. Tenga Mwachitsanzo, dzungu. Inde, simungaganize kuti izo zidzakupatsani saladi wokoma, koma mudzadabwa pamene zidzatha - mungathe! Kuti muchite izi, mukufunikira zotsatila izi: dzungu, vwende, Peking kabichi, zoumba, ufa wa shuga, mazira a kokonati ndi madzi a mandimu m'malo mwa mchere. Choyamba, tenga magawo angapo a dzungu, tinyani ndi kudula tating'ono ting'onoting'ono. Thirani madzi pang'ono mu poto ndi kubweretsa kwa chithupsa. Pambuyo pake yikani dzungu ndi mphodza mpaka iyo ikhale yoyera. Izi zimatenga pafupifupi mphindi 10. Padakali pano, khulani kabichi ka Peking m'magawo ang'onoang'ono. Kenaka, mukusowa vwende, omwe amalekanitsidwa ndi peyala ku peel olimba ndikudulidwa muzing'onozing'ono. Kenaka timasakaniza zonse, osaiwala kuti tiphike dzungu patsogolo pake, kuwonjezera ochepa a zoumba, kutsanulira madzi a mandimu ndi kuwaza ndi shuga wambiri ndi kokonti shavings. Saladi ndi yokonzeka!
Chinsinsi chotsatira cha mbale ya kasupe kuchokera ku zamasamba chingagwiritsidwe ntchito kukonzekera maphunziro apamwamba. Pakuti choyika zinthu mkati kabichi ndi mbatata zidzafunika:
1 makilogalamu a mbatata
Ma PC 2. anyezi
Makapu 0,25 otentha mkaka
Cream Cream
Tchizi
Wiritsani kilogalamu ya mbatata ndikudutsa mu grater. Fryan anyezi ndi kuwonjezera mu mbatata yosenda, kenako mkaka ndi mchere. Onjezerani zonsezi ku makina a kabichi ndikuziyika mu poto. Thirani wowawasa zonona, kuwaza 100 gr. tchizi. Kuphika mu uvuni kwa mphindi 15. The kabichi mipukutu ndi okonzeka!
Chomera ichi cha masamba a kasupe kuchokera ku masamba sichimatha pamenepo. Ndipotu, kaloti, kabichi ndi masamba ena akhoza kukhala okoma komanso othandiza osati mu saladi komanso maphunziro oyambirira. Zakudya zapakati ndi zachilendo kwambiri kuti sizibwera m'maganizo, mwachitsanzo, kuchokera ku phwetekere la tomato. Pofuna kukonza rasipiberi yokhala ndi tomato muyenera kutero:
3 tomato
200 ml ya madzi shuga
100 ml ya rasipiberi msuzi
40 gr. raspberries
20 gr. mabulosi akuda
Chotupitsa
Chotsani peel ku tomato ndikuyeretseni mkati. Siyani mu madzi a shuga kwa maora 48. Kenaka yikani timadzi timene tambirimbiri tambirimbiri tambirimbiri, rafberries ndi mabulosi akuda. Lembani ndi kukwapulidwa kirimu. Chakudya chosazolowereka chatsopano!
Chakudya chirichonse chimatha ndi phwando la tiyi. Koma m'chaka chiri ndibwino kumwa zakumwa kuchokera ku zamasamba. Maphikidwe awo ndi osavuta komanso osiyana. Yotchuka kwambiri, mwinamwake, madzi a karoti. Kwa nthawi yaitali madokotala amapereka kwa anthu omwe ali ndi matenda a mtima, impso, masomphenya, komanso amayi aang'ono omwe alibe kusowa mkaka. Kuti mupange zakumwa za machiritso, muyenera kupaka kilogalamu ya kaloti pang'onopang'ono ndi kufinya madzi. Thirani makapu 1.5 a madzi owiritsa. Onetsani mchere ndi uchi kuti mulawe. Chokoma, ndipo chofunika kwambiri karoti madzi ndi okonzeka!
Maphikidwe a zamasamba a kasupe kuchokera ku zamasamba samatha pamenepo, ndizo zambiri. Mukhoza kusinthasintha ma menu anu tsiku ndi tsiku, chonde musakondwere nokha, koma banja lanu lomwe mumalikonda limakhala losavuta kasupe mbale.
Chilakolako chabwino!