Palibe amene amadziwa kumene cellulite amachokera, koma aliyense akudziwa kuti muyenera kulimbana nawo. Amayi ambiri aang'ono "amamenyana" ndi vuto ili mwa njira yawoyawo. Ndipo nthawi zambiri amalakwitsa, kumangowonjezera mkhalidwewo. Choncho, sizodabwitsa kunena zonse zokhudza cellulite kuchipatala.
Malingana ndi zotsatira za maphunziro osiyanasiyana, 80 mpaka 95 peresenti ya amayi onse amadandaula za cellulite mosasamala za msinkhu komanso utoto. Komanso, madokotala ali otsimikiza kuti cellulite kwa mayi kuchokera kuchipatala ndi NORMAL. Titha kunena kuti izi ndi khalidwe lachiwiri la kugonana. Chotero, pafupifupi aliyense amene amachita chirichonse ndi icho. N'zosatheka kuchotsa zimenezi kamodzi kokha. Koma khungu losalala m'madera ovuta - zotsatira zake ndi zenizeni, koma ziyenera kukhazikika nthawi zonse. Momwemo? Izi zimayankhulidwa ndi kulembedwa ndi odwala, cosmetologists, masseurs ndi magetsi. Timaphunzira zonse za cellulite osati kuchokera kwa mnzako kapena mnzako, koma kuchokera kwa akatswiri omwe akugwirizana kwambiri ndi vutoli.
Zinsinsi za zakudya.
Kuchokera ku shuga ndi zakudya zophweka, maselo olemera amakula, akuwonjezeka ndi kutaya khungu. Kuchokera ku zakudya, muyenera kusalanya chakudya chophweka - ndi mkate woyera, mbatata ndi shuga. Ayenera kuti atengeke ndi zotchedwa "zabwino" zamagazi - mkate wochuluka ndi nsomba, oatmeal ndi mafuta ochepa. Musamamwe zakumwa zabwino ndi mowa. Usiku usadye zakudya zamchere, mchere umasunga madzi m'thupi ndipo umapweteka. M'madera ovuta, kuyendetsa magazi kumasokonezeka, ndipo ichi ndi chimodzi mwa zifukwa za cellulite.
Amayi ambiri okondana amavomereza kulakwitsa kwakukulu ndi kofala kwambiri - amayamba kudya zakudya. Zili choncho kuti zakudya zowonjezera zimangopanga mapangidwe a cellulite! Madokotala samalangize kusiya 1.5 / 2 kilogalamu pa sabata. Apo ayi, thupi lidzachotsa madzi ndi minofu, osati mafuta. Khungu limataya kukomoka kwake kwa izi, zimakhala zovuta. Kuonjezerapo, ngati mutakhala pa chakudya, thupi limayamba kugwira ntchito yopulumutsira, ndipo pang'ono chabe kumangopitsidwanso m'madera ovuta.
About wraps.
Njira yabwino kwambiri yotsutsana ndi cellulite ndikulumikiza. Ndipo ena mwa ogwira ntchito kwambiri ndi algal omwe. Algae ali ndi ayodini wambiri, omwe amathyola mafuta ochepa. Zotsatira zake zimadalira mtunduwo: fucus imachotsa poizoni, kelp imakhala ndi ayodini kwambiri, ndipo spirulina amalimbitsa khungu. Pambuyo pa njira yoyamba, zikuwoneka kuti mwataya mwamsanga. Koma zotsatirazi ndi zonyenga, kutupa ndi madzi zimangochoka, koma nkhaniyi siidakumanebe ndi mafuta panobe. Kuti mupeze zotsatira zoyenerera, mukufunika osachepera 5-6 wraps. Kunyumba kungathe kuchitidwa, koma ndizovuta kwambiri. Ndibwino kudalira akatswiri.
Za masewera.
Ngati mutangotulutsa minofu ya gluteus, cellulite sidzapita paliponse, chifukwa minofu ili pansi pa mafuta, ndipo khunguli lafa kale. Kuwonjezera apo, ngati minofu ikupopedwa, mumayesetsa kuti mupange mitsempha ya magazi ndi kusokoneza magazi, ndipo izi zimalimbikitsa kupanga cellulite. Koma masewera ndi ofunikira - kayendetsedwe kake kamathamangitsa kwambiri kagayidwe kameneka. Ndi bwino kupereka zosankha osati mphamvu, koma masewera apamsewu.
About massage.
Kuchulukitsa mankhwala kuchokera kuchipatala kumathandizira kuchepa thupi ndikuthandizira khungu. Kupaka minofu ya lipolytic kumagwiritsa ntchito mapulogalamu a beta, omwe amachititsa mafuta kutentha. Uchi, "detachable" ndi zabwino motsutsana ndi cellulite, koma ndi zopweteka, ndipo amayi ena ali ndi zovuta kwa uchi. Kupaka masewera olimbitsa thupi kumaphatikizapo kusamba, kuphatikizapo masewero olimbitsa thupi omwe amaphunzitsa munthu kusuntha.
Chida chodziwika kwambiri ndi kukonza maselo a LPG kapena Skin Tonic. Zonsezi zimamangidwa pazomwe zimapangidwira. Iye ndi wozama komanso wopweteka, koma wogwira mtima. Koma ngati zotsatira zake sizisungidwa, mu miyezi 2-3 cellulitis idzawuka kachiwiri. Njirayi iyenera kuchitidwa ndi dokotala yemwe amasintha regimen malingana ndi mkhalidwe wa minofu ya adipose. Komabe, tsatirani ziyeneretso za dokotala, chifukwa kuchuluka kwa mikwingwirima mutatha kutaya minofu ndi kolakwika ndi kovulaza.
Njira zakuthandizira kuthana ndi cellulite mu kukongola salons.
Subcutaneous lipolysis. Poyamba, njirayi ndi yofanana ndi kuzunza. Mankhwala osakanikirana ndi diamondi akuwongolera pamtunda wa masentimita atatu kapena asanu kuchokera kwa wina ndi mzake, ndiye kusintha kwake kumagwiritsidwa ntchito ku singano, zomwe dokotala amayang'anira malinga ndi zovuta. Zamakono zimangowonongeka mafutawo, kenaka apange madzi amchere. Sikoyenera kuopa: izo sizikuvulaza. Kansalu kakang'ono chabe, ndipo palibe khungu kwa khungu sichikhalabe - pambuyo pake, singano ndizochepa kwambiri. Posachedwapa, asayansi apanga njira zatsopano ndi kugwiritsa ntchito laser lipolysis, zomwe zimawononga mafuta ochepa omwe amagwiritsidwa ntchito pansi ndipo zimapangitsa kuti khungu lizikhala bwino.
Pukuta. Pa zipangizo za Skin Tonic zingwe zosiyana zowononga kupuma. Mankhwala a mitsempha yotchedwa Lymphatic drainage amachotsa kutupa, ndipo malo ovuta kwambiri ndi osowa-odzigudubuza. Amagwiritsa ntchito phulusa ndipo amadwala mafuta. Posakhalitsa pambuyo potikita minofu, vutoli ndi ultrasound ndi yogwira anti-cellulite kirimu. Mosiyana ndi ultrasound m'chipinda chachipatala, zipangizozi sizingalowe mkati mwakuya, choncho sipadzakhalanso zitsulo, ndipo padzakhala kuchepa kwa cellulite. Zipangizo zambiri zamakono zimaphatikizapo njira zingapo panthawi imodzi, mwachitsanzo, kutaya minofu, ma microcurrents ndi mazira. Koma cholinga chawo ndi kuwononga maselo a mafuta ndi kutsegula khungu.
HIPOXI . Njirayi siyinayambe kawoneka m'magulu olimbitsa thupi ndi malo ena abwino ndipo ndi oyenera ntchito. Machitidwewa akuwoneka ngati awa: Mukuvala suti yapadera, yofanana ndi suti ya cosmonaut, momwe zovuta zowonjezera zimakhudzidwa ndi zotupazo, ndiye kupsyinjika kwakukulu. Mu suti, mungathe kukhala kapena kuimirira, koma ndibwino kuti muzichita masewera olimbitsa thupi. Chifukwa chake, cellulite ndi zolemera zolemera zimachoka.
Anti-cellulite kirimu.
Khungu la anti-cellulite ndi njira yotsika mtengo yopambana ndi cellulite kuchokera kuchipatala. Tidzayesa kuyankha mafunso ofunika okhudza mankhwalawa. Funso lochititsa chidwi - patatha nthawi yomwe kirimu idzagwira ntchito. Zotsatirazi zidzawoneka pafupipafupi mwezi umodzi, ngati mumagwiritsa ntchito kirimu tsiku lililonse. Malingana ndi zotsatira za kafukufuku wa sayansi, zotsatira zimapitirira kwa miyezi ingapo, ngakhale mutasiya kugwiritsa ntchito kirimu. Ndiye, ndithudi, cellulite akhoza kuwonekera kachiwiri.
Mitengo ina imalonjeza kuti idzachitika mwamsanga. Inde, kuthetsa cellulite nthawi zosatheka. Koma mawonekedwe a kirimu, kuwala kooneka bwino komanso kutulutsa khungu, ndiko khungu, limapereka bwino. Khungu nthawi yomweyo limawoneka bwino komanso losangalatsa kukhudza. Chokomacho chiyenera kugwiritsidwa ntchito mwakhama. Ndi bwino kusinthanitsa mosamala madera ovuta mu besamba ndi nsalu yotsamba kapena brush mpaka mtundu wofiira utapangidwa. Kotero inu mumapanga magazi a microcirculation. Ndipo pambuyo pokha izi nkofunika kugwiritsa ntchito zonunkhira - kuthamangitsanso minofu - pamapako, m'chiuno, mimba ndi dera lozungulira maondo. Muyenera kuchita izi kamodzi patsiku, ndipo makamaka nthawi ziwiri - m'mawa ndi madzulo, kwa mwezi umodzi.