- zukini - 675 magalamu
- mbatata - 450 magalamu
- Tsabola wa Chibugariya - chidutswa chimodzi
- adyo - mano atatu
- anyezi - chidutswa chimodzi
- chodulidwa parsley - 3 st. makapu
- mafuta a maolivi - 150 milliliters
- Tomato - mamiliyoni 450
- Oregano - supuni 1
- Mchere - uzitsulo 1
- Tsabola watsopano wakuda - 1 Pinch
M'banja mwathu timaphika zukini ndi mbatata zimagwiritsidwa ntchito monga mbali yodyera - ndife nyama odya nyama, kuchokera ku zamasamba zoyera zomwe timadya saladi okha. Komabe, ngati mungathe kulingalira chakudya chokwanira kapena chakudya chamadzulo popanda nyama - ndiye thanzi, kuphika ndikutumikira monga chakudya chachikulu. Phindu lophika ndi lophweka, ndipo kuphatikiza bwino kwa zopangira ndi zonunkhira kumapangitsa kuti muthe kukwaniritsa kukoma kwa mbale iyi. Choncho, kuphika zukini ndi mbatata: Ikani bokosi lophika mu uvuni wa preheated, mafuta ndi mafuta. Ikani zosakaniza za zukini, mbatata, tsabola wodulidwa, parsley, finely akanadulidwa adyo, phwetekere, mphete zatheka za anyezi akanadulidwa, mchere ndi tsabola wakuda. Gawani zogawanika pamtunda ndikuphika oregano. Kuphika kwa ola limodzi (malinga ndi makulidwe a zidutswa), nthawi ndi nthawi kuyambitsa. Ndizo zonse! Masamba atangotengedwa - timadya ndikudya. Chilakolako chabwino! ;)
Mapemphero: 3-5