Saladi kuchokera ku mbatata ndi beets

Saladi ya mbatata ndi beets ndibwino kutumikira nyama yokazinga kapena yophika. Zosakaniza:

• beets - zidutswa zitatu
• mbatata - zidutswa zitatu
• mafuta a masamba - 2 zinthu. makapu
• Viniga wosasa 3% supuni
• fennel wobiriwira kapena parsley - 2 Art. makapu
• Mchere ndi tsabola wakuda - Kulawa

Malangizo

Saladi ya mbatata ndi beets ndibwino kutumikira nyama yokazinga kapena yophika. Kukonzekera: Wiritsani mu yunifolomu kapena kuphika mu uvuni beets ndi mbatata. Siyani masambawo azizizira pang'ono, ndiye kutsuka ndi kudula mu magawo. Ikani beet ndi mbatata mu mbale, nyengo ndi mchere ndi tsabola. Onjezerani mafuta a masamba ndi viniga, sakanizani. Ikani kusakaniza mu mbale ya saladi ndi kuwaza ndi zitsamba zoudulidwa.

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