- nyemba - 175 magalamu
- udzu winawake - 100 magalamu
- mchere wa nyanja - supuni 1
- tomato - 120 magalamu
- Mkate wa tirigu - 100 Gramu
- Tsabola wa Chibugariya - 1/2 Mbali
- kaloti - 100 magalamu
- Tsabola wofiira - 1/2 supuni ya tiyipioni
- mafuta a masamba - mamiliyoni 20
- parsley - 20 Gramu
Msuzi wokoma uwu ndi wobiriwira. Kukonzekera: Thirani nyemba ndi madzi ozizira ndi zilowerere maola angapo. Thirani madzi, ikani nyemba mu phula, onjezerani 1.5-2 malita a madzi ndi kubweretsa kwa chithupsa pa kutentha kwakukulu. Kuchepetsa kutentha ndi kuphika kwa maola 1.5-2 mpaka nyemba ikhale yofewa. Dulani tsabola wa ku Bulgaria mu cubes, kudula udzu winawake mu magawo ang'onoang'ono, kudula kaloti muzing'amba. Ikani zamasamba mu supu ndi nyemba, uzipereka mchere, nthaka ya chili ndi kuphika kwa mphindi 20. Dulani anyezi ndi mwachangu mu poto mpaka golide wofiirira. Ikani anyezi, theka la ndiwo zophika ndi nyemba mu blender. Onetsetsani kuti mukhale wosasinthika wa puree, mubwezeretseni msuzi. Mu blender, ikani anyezi pamodzi ndi theka la ndiwo zamasamba ndi nyemba ku msuzi ndi msuzi. Peel tomato ndi finely chop, add ku supu. Mukhoza kutenga phwetekere ndi tomato puree. Onjezerani parsley wothira ndipo mupatseni supu ndi chotupitsa chotupitsa.
Mapemphero: 6