Kodi mungapirire bwanji mwamsanga?

Ambiri angakonde kutsatira zofunikira zonse za Lent, koma si onse omwe ali okonzeka kutero. Mfundo yonse ndi yakuti chikhulupiriro chimodzi sichikwanira, chifukwa chakudya chimakhudza thupi la munthu nthawi zonse ndipo sikungatheke kufotokoza momwe kudziletsa koteroko kudzakhudzidwire. Zoonadi, ngati zonse zakhala zikuchitika bwino, zotsatira zambiri zoipa zingapewe.

Momwemo, musanayambe kudya, ndi bwino kufunsa dokotala. Ngati ali ndi thanzi labwino, adzakupatsani malangizo ofunikira. Ngati muli otsimikiza kuti muli ndi thanzi labwino, mukhoza kuchita popanda izo, ngakhale kuli kofunikira kukonzekera positi pasadakhale.

Kukonzekera ndi masiku oyambirira a Lenti

Ndibwino kuti achepetse chakudya choletsedwa patangopita milungu iwiri isanayambe. Idyani nyama zocheperako, zakudya za mkaka, yonjezerani masamba ndi zipatso. Onetsetsani kuti muyang'ane kuchuluka kwa madzi omwe mumamwa, sangakhale oposa 2 malita patsiku. Onetsetsani kuti musamamwe mowa m'moyo mwanu ndikupatsani zokoma.

Chifukwa chokonzekera bwino, zidzakhala zosavuta kuti muime masiku oyambirira a Lentha. Thupilo silidzapanikizika kwambiri ngati mutasiya kudya zakudya zoletsedwa.

M'masiku oyambirira akusala kudya, yesetsani kudziteteza ku chisokonezo. Ngati muli ndi maganizo abwino, zidzakhala zosavuta kusintha maganizo. Imwani madzi ambiri osiyanasiyana: tiyi, compote, odzola, smoothies. Choncho, simunganyengetse thupi, koma ndipatseni zinthu zonse zofunika.

Ndikofunika kudziwa momwe mungagwiritsire ntchito malonda. Kotero, mwachitsanzo, mungapeze mapuloteni kuchokera ku nyemba, mtedza, tirigu. Pewani kugwiritsa ntchito mitundu yambiri ya mankhwala, chifukwa zimayambitsa kusungunuka kwa madzi a m'mimba, chifukwa mumakonda kudya. Sankhani soda, zomwe zimapangitsanso njala.

Yesetsani kuthetseratu zokoma zanu. Ngati mukufunadi zonunkhira, m'malo mwazitsamba ndi zokometsetsa ndi zipatso zouma, uchi ndi zipatso zatsopano. Ndizokoma kwambiri, komanso zothandiza kwambiri.

Malangizo 5 okuthandizani kuti mukhale pazolemba

1. Yesetsani kupeŵa kuchita khama kwambiri. Ndikokwanira kuyenda tsiku ndi tsiku musanakagone.
2. Idye chakudya chochepa chokazinga komanso cha mchere. Amangowonjezera njala, komanso akhoza kuvulaza m'mimba mwanu.
3. Gwiritsani nyemba kasachepera pa sabata. Choncho, mungapewe mavuto omwe mungathe nawo m'matumbo, komanso mupatseni thupi lanu mapuloteni omwe amafunikira.
4. Ngati simungathe kugawira mkaka kwa nthawi yayitali, sungani mavitanidwe omwe muli ndi lactobacilli.
5. Nthawi zonse muzidya chimanga cha tirigu. Matenda awo adzakhudza kwambiri matumbo ndi chikhalidwe chanu.

Momwe mungatsirizire kudya kuti musadzipweteke nokha?

Ndikofunika kwambiri kuti mutuluke mwamsanga ndikuyambanso kudyetsa zinyama. N'zosatheka kutenga ndi kudya zonse zomwe zinaletsedwa kwa masabata asanu ndi awiri tsiku loyamba. Bwererani ku chakudya chakale muyenera kusamala kwambiri.

Ena samabwerera ku zizolowezi zakale, kudya zamasamba kuti akhale ndi moyo.

Nyama, tchizi, mkaka, lowetsani zakudya zanu pang'onopang'ono, pang'onopang'ono. Pa nthawi imodzimodziyo, muyenera kupitiriza kudya zakudya zopatsa thanzi, zomwe zinalipo mu zakudya zanu masiku onse osala kudya.

Ngati, pa nthawi yachangu, mukumva bwino, lekani. Izi sizikutanthauza kuti mudachimwa. Anthu ambiri saloledwa kudya chifukwa cha thanzi lawo. Musagwiritse ntchito ndondomekoyi mosasamala, choncho ndi bwino kukaonana ndi dokotala.