- beets ndi zitsamba - 1 Kilogalamu
- mafuta a canola - masupuni 2
- babu - chidutswa chimodzi
- adyo - 1 st. supuni
- Phiri lamitini - 5.5 supuni
- nthaka coriander - supuni 1
- tsabola wa cayenne - - kulawa
- Tsabola watsopano - 1/8 supuni ya tiyi
- phwetekere - makapu 3
- Mchere - Masupuni 3/4
- nkhuku msuzi - 1 3/4 makapu
- yoghurt - 1/3 galasi (mafuta ochepa)
Dulani masamba ndi timayendedwe to beets muzochepa. Peel beets ku peel ndi kudula mu n'kupanga. Khalani pambali. Kutenthetsa mafuta mu lalikulu saucepan pa sing'anga kutentha. Yonjezerani anyezi, kuphika, oyambitsa, mpaka ofewa ndi owala bulauni, pafupi maminiti 7. Yikani adyo, yophika mpaka fungo liwonekere, pafupi mphindi imodzi. Onjezani chitowe, coriander, tsabola wa cayenne ndi tsabola. Mwachangu, oyambitsa, mpaka kuoneka kwa kukoma, pafupi mphindi imodzi. Onjezerani tomato ndi mchere, kuphika kwa mphindi ziwiri. Onjezerani msuzi ndi makapu 4 1/2 a madzi, mubweretse ku chithupsa. Onjezani beets ndi zimayambira. Kuchepetsa kutentha, kuzizira mpaka beet ndi yofewa, pafupi maminiti 35. Onetsani beet masamba, kuphika kwa mphindi zisanu. Gawani msuzi mu mbale 6, yonjezerani yogurt ndikutumikira.
Mapemphero: 6