- Ufa wa tirigu mu / s - makapu 3
- Mafuta a masamba - 1/4 Miphika
- Pakuda Wophika - supuni 1
- Mchere kapena shuga - Kulawa (kumadalira zomwe mukufuna mtanda)
1. Mu mbale yosiyana, sakanizani ufa ndi ufa wophika. Ngati mukuphika mapewa okoma, onetsani shuga. Ngati kuphika ndi nyama kapena mbatata, ikani mchere. Thirani madzi mu ufa ndikusakaniza mtanda. Mkate uyenera kukhala wandiweyani komanso zotanuka. Chinthu chachikulu ndichokuti mtandawo usagwirane ndi manja anu. 2. Powonjezera kapena patebulo, tsitsani ufa pang'ono ndikupukuta mtanda. Chomera chiyenera kukulumikizidwa kwambiri, osati chachikulu kuposa 2 mm. Lembani lonse lapansi la wosanjikiza ndi mafuta a masamba. 3. Dulani osanjikizana mu theka ndikuyika gawo limodzi la mayesero wina kuti lifanane ndi m'mphepete. Phulani mtanda ndi dzanja lanu ndipo yambani kuchokera kumbali imodzi kuti mupindule mtanda mu mpukutu. Ichi ndi chinsinsi cha kapangidwe kamodzi kophika. Ndondomeko yomalizira ikani mphindi 20-30 mufiriji. 4. Chotsani mpukutuwo kuchokera mufiriji ndikuchiphwanya kuchokera pamwamba. Apanso mutulutse mtanda ndipo mukhoza kuphika zomwe mukufuna.
Mapemphero: 1