Ndi liti kuti mupite kukayenda ndi mwana?
Ngakhale kuti kutentha kuli pansi pa madigiri 20, mwanayo amayenera kuyenda. Ngakhale nyengo yozizira yotereyi, pokhapokha palibe mvula yamkuntho, mphepo yamkuntho kapena chipale chofewa chamvula, ingakhoze kuonedwa ngati yabwino kwa kuyenda, chifukwa pamsewu ana amakhala achangu ndipo sazimitsa. Ndikofunika kwambiri kuti makolo adzive okha.
Ulendo umodzi wautali uyenera kukhala m'malo awiri. Ana omwe asanathe kumaliza chaka, muyenera kuyenda 15 mpaka 30 mphindi patsiku. Kutonthoza kutentha kumakhala madigiri 10 mpaka 15 ndi chizindikiro chosasintha. Ana ang'onoang'ono amakhala "kuyenda" pa amayi anga kapena pamsewu, ndipo ngati mugwiritsira ntchito phokoso, nyengo yoziziritsa idzakhala ikugwirizana ndi inu, onetsetsani kuti mwanayo adzatenthedwa ndi chikondi cha mayi anga.
Malangizo:
- Onetsetsani kuti muzivala zovala za mwana muzovala zabwino
- Kupitiriza ndi code ya mwana ndi bwino mutadziveka nokha. Izi zidzakuthandizani kuthawa kubvunda ndi zikwapu, komanso, mwanayo sadzakhala ndi thukuta.
- Yesetsani kugula zinthu zokha kuchokera ku zipangizo zachilengedwe, kuti zinthu za ubweya zisakhudze khungu, onetsetsani kuti mupange china cha thonje pansi.
Kodi mungateteze bwanji khungu la mwana m'nyengo yozizira?
Nthawi iliyonse mukonzekere khungu la mwanayo kuti muyende. Akakhala ndi chipale chofewa, khungu limakhala lonyowa ndipo limakhala lopweteka kwambiri, choncho m'pofunika kupanga chophimba. Kuti muchite izi, mungagwiritse ntchito ma creams omwe amatha kusamalira khungu la mwana, chida choterocho chingapezeke pafupi ndi kampani iliyonse yokonzera. Mtengo wa kirimu sikuti umatchula khalidwe lake, choncho samverani zokhazokha.
Zina mwa zokometsera zonunkhira zabwino, siziyenera kukhala zosungira, utoto, zokometsera ndi zina kuchokera ku gulu la "E". Zotsatira zabwino pa khungu la ispantenol, sera, glycerin, zincidedi zinc, zopanga za calendula, chamomile kapena aloe ndi mafuta a masamba. Zidzathandiza kuchiritsa khungu khungu, kuchepetsa, kusungunula ndikupanga mtundu wa filimu yomwe imateteza chisanu.
Ngati simunakhale nayo nthawi yogula kirimu chapadera kuti muteteze ku chimfine, ndiye kuti mungagwiritse ntchito kirimu cha ana nthawi zonse mmalo mwake, ndipo ngati mukufuna, mukusowa mafuta. Chokomacho chiyenera kugwiritsidwa ntchito pa manja, nkhope, khosi ndi malo ena otsegula a khungu la mwana mu khungu lakuda la theka la ola asanayambe kuyenda, nthawi yochuluka yokwanira kuti imve ndikupanga chingwe chotetezera. Tiyenera kukumbukira kuti kirimu ikhoza kukhala ndi zotsatira zovulaza pakhungu, ngati sichidikirira mpaka imatulutsa, monga madzi amadzimadzi amatha kutembenukira kumadzi ozizira m'madzi ozizira ndikuwononga khungu.
Gwiritsani ntchito milomo yaukhondo kuti muzisamalira milomo ya mwana ndikuteteza mphepo ndikugwedezeka. M'malo mwa vaseline pamlomo kapena lanolin. Ikani chipangizochi bwino pasadakhale, 10-15 mphindi musanayende. Atayenda, khungu limasowa njira zodzikongoletsera. Pambuyo poyimba, yesetsani kuti musakhale ndi mkaka kapena mchere wonyezimira.
Kusunga malamulo awa osavuta kusamalira khungu la ana ndi kugwiritsa ntchito zodzoladzola zoyenera, mukhoza kusunga khungu la mwana kukhala wathanzi komanso losalala, ndikuteteze ku zotsatira zovulaza za chilengedwe.