Kodi masewera olimbitsa thupi angathandize kuchepetsa thupi? Izi zikugwiritsidwa ntchito kwa onse oimirira, kupatula pa cardio-simulators, ndiko kuti, kuwonjezera pa njinga yochita masewero olimbitsa thupi, njinga yamapiko a ellipsoid ndi wopalasa.
Kusaganizira ndizoona kuti simulators imalimbitsa minofu, kuthandiza kumanga minofu, kufotokoza mpumulo wa minofu. Komabe, tcherani khutu ku mawu ofunika awa: oyimilira amathandiza kuchepetsa kulemera. Vuto la kulemera kwakukulu mwaokha silimathetsa. Makamaka ngati simukuchita nawo masewera olimbitsa thupi, mukuchita masewero olimbitsa thupi, ndipo mudagula simulator iliyonse - kutumiza kwa minofu yolumikiza. Maphunziro ayenera kuchitidwa movuta, ndipo katundu ayenera kuwonjezeka nthawi zonse. Apo ayi, minofu imagwiritsidwa ntchito ndi katundu omwe alipo kale ndipo musapitirire patsogolo. Ndipo ngati mukukonzekera bwino chakudya musanamalize maphunziro, ndiye kuti zochitika zomwe zimagwiritsidwa ntchito pa oyimilira motsogoleredwa ndi mphunzitsi zidzakuthandizani. Yesetsani kupewa mapuloteni maola atatu asanafike ndi maola atatu, ndi chakudya - maola awiri asanafike ndi maola awiri pambuyo pa makalasi. Koma patapita nthawiyi musadalire mafuta, okwera ndi zina zotero. Kenaka patapita kanthawi simudzazindikira kupititsa kwa minofu yanu, koma mudzapeza maluwa okongola.
Zojambula zosavuta kuzigwiritsa ntchito kunyumba sizibweretsa phindu. Mukhoza kuchita zofanana zomwe mukuchita monga momwe mumachitira masewero olimbitsa thupi, omwe nthawi zonse amawulutsa pa TV kapena amagulitsidwa m'masitolo pa discs. Kutsika mtengo ndi kukwiya.
Kuwonjezera apo, ndi bwino kudziwa kuti pamene kugula zipangizo zolimbitsa thupi pa gawo limodzi la thupi, musaganize kuti kulemera kumeneku kumangobwera kumeneku. Kuchulukitsa kumachoka pang'onopang'ono kuchokera kumbali zonse za thupi ndipo thupi lathu limasankha zomwe zimasungira kuti lizitulutsa ngati mafuta a ntchito ya minofu.
Mkazi wa Balzazi kapena wachikulire sangathe kuchotsa kulemera kwakukulu popanda kugwiritsa ntchito mankhwala osokoneza bongo?
Amayi ambiri a m'badwo uno ayamba kusamba, kukula kwa mahomoni azimayi amasintha, ndipo momwemonso mphamvu ya mahomoni imasintha. Izi zingawonongeke osati maonekedwe a mavuto ndi kutaya kwa kilogalamu imodzi. Komabe, dokotala akamakupatsani mankhwala odzola, mukhoza kulemera. Nthawi zina zimakhala zosavuta kuchita popanda izi, ngati mapaundi ochepa okha akukusokonezani, ndiye kuti mukukonza zakudya zanu ndi kuwonjezera zochita masewera olimbitsa thupi (mwachitsanzo, kuyenda pamapazi pambuyo pa ntchito ndi zina zotero), mukhoza kuchotsa zolemetsa zanu mopitirira muyeso mapiritsi a zopangidwe zosadziwika ndi zokhutira.
M assage amathandiza kuchepetsa thupi?
Kuchulukitsa mthupi kumathandizira kuchotsa madzi ochulukirapo m'thupi, kulimbitsa kutuluka kwa mimba, kukupatsani mphamvu ya cellulite, kufulumira kayendedwe ka kagayidwe kake ndi kupatsa khungu khungu. Zonsezi ndizoona, koma polimbana ndi zolemetsa zochulukirapo sitingadalire misala yokha. Njira yowonjezera imafunika kuphatikizapo zakudya ndi masewera olimbitsa thupi.
Mafuta a thupi amathandiza kuchepetsa thupi?
Magetsi otere amatha kuyimitsa khungu ndikuthandizira pang'ono ndi cellulite. Komabe, pa mavitamini ndi mazira ena, osasintha zakudya komanso osayesetsa, simungathe kulemera. Komabe, mafuta amchere a salon ambiri, komanso dokotala-cosmetologist akukulangizani kuti mugwiritse ntchito njirayi ndi zakudya zoyenera komanso zolimbitsa thupi nthawi yomweyo.
Bwanji kulemera kwake kuti muthe kuchepa thupi, kukulolani kuti mudye, monga kale?
Inde, ma teas ambiri amathandizira kulemera. Komabe, izi nthawi zambiri zimakhala ndi diuretics, ndipo mumangochotsa madzimadzi owonjezera, ndipo mukatha kumaliza tiyi, mubwerere kulemera kwake koyambirira. Ma mtengo okwera mtengo okonzekera kupanga zakunja ndi othandiza, ngakhale zotsatira za thupi zimakhala zowawa kwambiri. Teya ikhoza kukhudza ubongo wa munthu, kukhumudwitsa maganizo kapena ngakhale kukhala ndi mphutsi za mphutsi zakunja zomwe zidzakuthandizani kuti muchepetse kulemera pokhudzana ndi thanzi la ziwalo.
Kodi shrugs kulemera kwake kungathandize kuchotsa mapaundi owonjezera?
Zotsatira za sauna zakhazikitsidwa. Khungu limasambira, kutayika pang'ono kulemera ndi chinyezi. Makabudula awa sali oyenera ndalama zomwe amapempha. Palibe zotsatira zamtengo wapatali zomwe zinawonetsedwa pozigwiritsa ntchito.
Kodi ndingathenso kulemera thupi pogwiritsa ntchito makina osokoneza bongo ("agulugufe", mabotolo akugwedeza)?
Malonda akulonjeza kuti mukhoza kugona pabedi, ndipo thupi limataya thupi, monga mgwirizano wa minofu ngati minofu. Monga tafotokozera kale, minofu imafunika masewero olimbitsa thupi, ndipo maimulator sanagwiritsidwe ntchito.
Ngati chirichonse chinali chophweka monga momwe amalankhulira pa malonda, zikondwerero sizikanakhala zikugwira ntchito tsiku ndi tsiku m'madzimo ndi m'madzi osambira ndipo sizidya bwino.
Ndiyenera kutchula mosiyana za zokopa zamaluso, makampani olimbitsa thupi kapena ma salons okongola. Zili zothandiza kwambiri, ndipo zimathandiza kwambiri kuti minofu ikhale yamphamvu komanso yotanuka. Komabe, pankhani ya kuchepa thupi n'kopanda phindu.
Ndili ndi zaka, kodi tiyenera kukhala ocheperapo?
Matendawa amayamba pang'onopang'ono, thupi sagwiritsa ntchito mphamvu zambiri pa kukula, ndipo kuyenda sikuli kofanana ndi kale. Komabe, ngati mumadya pang'ono ndikuchita masewera olimbitsa thupi, ndiye kuti mukhoza kudzitamandira ndi chifaniziro chabwino komanso ukalamba.
Yesani kugula pa malonda a malonda a makampani malonda amatanthauza kukula. Lamulo lalikulu lokhazikitsa mawonekedwe abwino silinakwaniritsidwebe: zakudya zoyenera kuphatikizapo ntchito zosankhidwa bwino.