Malingaliro oteteza kukongola kwa Fatima Moreira de Melo

Iye ali ndi dzina la nthano ya Chiarabu ndi maonekedwe a mulungu wamkazi wa Scandinavia. Makhalidwe ake akufotokozedwa ndi atolankhani padziko lonse lapansi, amamudziwa, amamukonda komanso amamuyamikira. Iye ndi wokongola, wanzeru ndi wolemera. Dzina lake ndi Fatima Moreira de Melo, iye akuchokera ku Netherlands, ali ndi ntchito yabwino kwambiri ya hockey kumbuyo kwa mapewa ake, ndipo tsopano akuchita masewera apamwamba - pokhala. Fatima Moreira wa Melo presents PokerStars - chipinda chachikulu kwambiri padziko lonse lapansi, ali pa gulu lothandizana ndi zochitika zina za masewera. Iye amachita ndi Luis Ronaldo, Rafael Nadal ndi Daniel Negreanu. Pa nthawi yomweyi, adadziwika osati chifukwa cha kukwaniritsa kwake ku hockey ndi poker, komanso chifukwa cha kukongola kwake kodabwitsa, chifukwa aliyense amamudziwa. Ndipo lero Fatima ndi wokonzeka kugawana zinsinsi zina, podziwa kuti, inunso mungasunge thanzi lanu ndi maonekedwe okongola kwa nthawi yaitali.

Malangizo a nyenyeziyo ndi a chilengedwe chonse kuti adzakwaniritsa aliyense. Ziribe kanthu komwe mumagwira ntchito, mumakhala maola angati muofesi kapena muthamanga kuzungulira mzindawo, kaya muli ndi ana kapena amphaka anayi akukhala mnyumbamo. Ndipotu, palibe zinsinsi zambiri zaunyamata komanso zokopa "kuchokera ku nyenyezi ya masewera awiri". Ndipo ndi zophweka kutsatira ndondomeko izi.

Zinsinsi Zisanu za Fatima Moreira de Melo

Zomwe anthu amachita sizi "kufota"

Chinthu choyamba kukumbukira: palibe chomwe chimakhalabe ndi achinyamata komanso mawonekedwe, monga chikhalidwe. Ngati mumagwira ntchito panyumba, musapite kulikonse, ngati mukhala ndi mwana kapena mayi wamba, pakapita kanthawi mudzayamba kuona kuti umunthu wanu wopanda maubwenzi a anthu ndi osocheretsa. Zoonadi, ndani amene mungapende, ngati mumakhala pakhomo tsiku lonse? Ndi ndani amene angavele nsapato ndi zidendene, kapena kuti asatuluke? Pambuyo pake luso laling'ono ngatilo, ngati palibe "maphunziro" atayika. Ndipo, pamene padzakhala kofunikira kupanga ma eyelashes kapena kuyenda ndi kuwala kolowera pa stilettos, mwadzidzidzi zidzatsimikizika mwadzidzidzi kuti zinthu zomwe nthawi zonse zimaperekedwa mosavuta, zimakhala zofanana ndi zochitika zoyamba pambuyo pa matenda aakulu. Choncho, ziribe kanthu momwe zingakhalire zovuta pamoyo wanu, onetsetsani kuti kamodzi pamasiku ochepa mumapanga "masewera olimbitsa thupi mu anthu."

Musati "musokonezeke" chifukwa cha zakudya zoyenera

Ambiri amawongolera kwambiri pa zakudya zoyenera. Ndipo pakapita kanthawi amayamba kukambirana mozama za kalori wokhudzana ndi kaloti kapena zokhudza kusungunuka shuga woopsa kwambiri mu mkaka. Tembenukira ku maniac, wopenga pa chakudya choyenera, ngati kupusa ngati kudya chakudya chosala kudya, kuyerekezera m'mimba mwake kumalo osungira zinyalala, zomwe zidzakonzanso chirichonse. Kuti tikhale ndi thanzi labwino, nthawi zina zimangotsala kudya chakudya cha fakitale. Ndipo sikofunika, kupereka zina mwazochita, kukhala chakudya chofiira, kudya-dzuwa, kapena experimenter wina, kapena "njira yotsatira" yotsatira.

Konzani zochitika zanu monga momwe mumakonda

Fatima nthawi zonse amakhala wabwino kwambiri, ngakhale kuti hockey mwakhama sichigwira ntchito. Ngakhale ambiri omwe kale anali osewera masewera, atatsiriza ntchito zawo, kwenikweni akutukumula pamaso pathu, Akazi a Moreira de Melo amatha kukhala ndi kakang'ono. Panthaŵi imodzimodziyo akunena kuti sangathe kulekerera gyms, komabe amadana kwambiri ndi kuyendetsa, chifukwa kumeneko amanjenjemera. Komabe, ndani amene ananena kuti zochitika zolimbitsa thupi zikhale zenizeni, zachikhalidwe? Bwanji osapanga zosangalatsa za cardio? Mwachitsanzo, mungathe kukonzekera gawo lokonza katsegu. Ndipo mmalo mwa kuphulika kosalala ndi umoyo ku zochitika zolimbitsa thupi kuchokera kumtima kumathamangira mu dziwe. Koma ndizo zomwe zadulidwa pamphuno - ndi nkhani ya chilango. Palibe zifukwa kapena zifukwa zoperekera maphunziro zomwe sizikuyenera kukhala. Zina zimafuna kuyambitsa ndalama pa izi. Fatima amadziuza mobisa kuti, ngakhale kuti zaka zam'mbuyo zamasewera, nthawi zina sizinkhanza. Kotero, kuti asaphonye maphunziro, iye anasankha tenisi ngati katundu wokhudzana ndi aerobic-mphamvu yamtundu ndipo amaperekedwa kwa makalasi ndi wophunzitsa wamkulu kwambiri, amene nthawi yake ndi yokwera mtengo wonse. Kuwonjezera pamenepo, sikuti ndi mphunzitsi chabe, komanso mnzanu, simukufuna kuti mutsike. Choncho, kupeŵa maphunziro sikugwira ntchito ndi chilakolako chonse.

Mavuto? Awoneni izo kwa iwo!

Pali "vuto" lotero kwa amai - madera ovuta, zinthu zochepa zomwe zimayipitsa kukhalapo. Mmodzi ali ndi makutu osadziwika bwino m'chiuno mwake, winayo samakhala ndi pathupi monga momwe ndikufunira. Ndipo pakufuna kusintha kwa thupi lawo, amayi amayamba kupanga zolakwa zazikulu. Mwachitsanzo, iwo amapaka makina osindikizira mpaka atembenukira buluu kapena amayamba kutsuka miyendo yawo, naively akukhulupirira kuti njira imeneyi idzasungunuka mafuta odana nawo.

Musakhalepo, mulibe minofu yamtundu wochuluka wa mafuta, imataya thupi lonse lonse, m'malo onse. Ndipo, kuti muchotse malo ovuta "ololedwa", muyenera kudzipeputsa ku fupa. Fatima amakhulupirira kuti izi ndi zopusa. Ganizirani, mimba! Inde ndizokongola kwambiri! Koma kutaya mawonekedwe a chifuwa, kutembenukira mu punt kuti asonyeze ana aang'ono osasangalala? Inde, chabwino, bwanji? Mafupa kwambiri sexier!

Kudzidalira n'kofunika kwambiri kuposa maganizo a wina

Ndipo, potsiriza, ndi bwino kukumbukira: anthu achisoni, kapena kani, anthu achisoni mozungulira - miliyoni. Ndipo palibe aliyense wa iwo amene angaphonye mwayi woti anene chinachake choipa. Muyenera kukhala wodzipereka kwambiri mwa inu nokha ndi kukongola kwanu, kotero kuti musamamvetsere zokhumudwitsa zake. Ndipo izo zidzakhala nthawizonse. Adzalavulira ndi poizoni, kupeza zolakwitsa, kuzitsina ndikuwalangiza mosamala. Lembani mzere wanu ndikukhala moyo wanu, osamvetsera kwa wina aliyense - ndi moyo wanu, ndipo maganizo a wina sikutanthauza!

Ndipo zinsinsi zanu ndi zotani za kusunga achinyamata ndi kukongola?