Amayi ambiri amakhulupirira kuti zokwera mtengo zokha zimapereka chithandizo chabwino chotsamwitsa khungu la nkhope. Komabe, anthu ochepa chabe amagwiritsa ntchito masks otchipa kapena osiyana omwe amakonzedwa kunyumba m'malo mwa zodzikongoletsera zokwera mtengo. Ndipotu, pali zotsika mtengo zotsutsana ndi makwinya. Tiyenera kudziwa kuti aliyense wa ife ali ndi ndalama zoterezi.
Choyamba, ndikufuna kutchula masks achilengedwe pakhungu la nkhope. Nthawi zambiri zimakhala zogwira mtima kwambiri kusiyana ndi ma creams osiyanasiyana. Mwa njira, masochki yokonzekera ali ndi ubwino wambiri. Choyamba, zonsezi zimakhala zotetezeka kwa khungu ndipo sizimayambitsa matendawa. Chachiwiri, zowonjezera zachilengedwe nthawi zina zimakhala bwino. Komabe, pofuna kukwaniritsa zotsatira zofunikira, chigoba chiyenera kuchitidwa nthawi zonse. Ndipo ngati pali makwinya ambiri, ndiye kuti maskswa sangathe kuchotsedwa. Choncho, munthu ayenera kugwiritsa ntchito kirimu.
Vitamini A imayenera kuyang'anitsitsa mwapadera. Ikutchedwanso retinol. Ndi vitamini amene amathandiza khungu kuti likhale lachinyamata, kutsika komanso maonekedwe abwino. Kuonjezera apo, retinol imachotsa poizoni kuchokera pakhungu ndipo imateteza zotsatira zovulaza za miyezi yotchedwa ultra-violet. Vitamini A imayambitsa kupanga collagen. Ndipo m'poyenera kudziwa kuti serums ndi mavitamini abwino omwe amachokera ku retinol sayenera kukhala okwera mtengo.
Cethinoliti yamtundu wa nkhope
Akatswiri ambiri a cosmetology amakhulupirira kuti zonona ndi retinol zimathandiza kwambiri polimbana ndi makwinya. Komanso, timadzi timeneti timabwereranso khunguli kuti likhale lachinyamata. Poyerekeza ndi zinthu zina zambiri zotsutsana ndi ukalamba, ma creams pamaziko a retinol ndi okwera mtengo ndipo sali otsika kwambiri kwa anzawo.
Komabe, monga zinthu zina zambiri zodzikongoletsera, zotupa zoterezi zimakhala ndi zotsutsana zomwe zingagwiritsidwe ntchito komanso zotsatira zake. Choncho, pogwiritsa ntchito njirayi, muyenera kutsatira malamulo ena. Tikukufotokozerani malamulowa.
Kodi mungasankhe bwanji zonona zabwino ndi retinol?
Vitamini A ili ndi zosiyana. Iyo imagwa pamene imawatsogolera dzuwa, kotero kirimu chapamwamba chiyenera kukhala ndi wogulitsa. Kutunga kirimu ayenera kukhala opaque.
Atsikana ambiri ali ndi chidaliro kuti retinol yambiri mu kirimu imakhala yothandiza kwambiri. Koma si choncho. Chofunika kwambiri kuposa zigawo zina mu zonona, makamaka otsogolera ofunika a retinol, omwe pamodzi ndi vitamini amamuthandiza kuti alowe mkati mwa zigawo za epidermis. Ndikofunikanso kwambiri kuti zinthu monga vitamini C, niacinamide, ANAexfoliates ndi zigawo zina zimapezeka m'makandulo opangidwa ndi retinol.
Masiku ano, imodzi mwa zokometsetsa kwambiri ndi retinol imatengedwa kuti: "ROC retinol kirimu yothetsera makwinya akuya" ndi "Skinsezhikels retinol usiku cream khungu losakaniza". Chomera chachiwiri chomwe chimapezeka mumsika wa Russia si chophweka ndi chophweka, koma choyamba chingagulidwe pafupifupi pafupifupi mankhwala onse. Komabe, magetsi awiri akhoza kuitanitsidwa pa intaneti.
Malamulo ogwiritsira ntchito Retinol pa nkhope
Ndikofunika kwambiri kugwiritsa ntchito kirimu zochokera ku retinol. Vitamini A ndi yothandiza kwambiri polimbana ndi kusinthana ndi ukalamba, koma ngati osagwiritsidwa ntchito molakwa, zotsatira zake zingakhale zomvetsa chisoni kwambiri.
- Vitamini A ndi osakhazikika kwambiri. Amapangidwanso mofulumira ndi kukhudzana ndi mpweya kapena kuwala. Choncho, ngati mwaganiza kugula kirimu ndi vitamini kapena vitamini mu mawonekedwe a madzi, nthawi zonse musankhe mankhwala omwe ali mu makapisozi kapena mu phukusi la opaque lomwe lili ndi wogulitsa. Komanso, ndalama zoterezi ziyenera kusungidwa m'malo amdima.
- Retinol amachititsa kuti khungu likhale losavuta ndi dzuwa ndi dzuwa. Choncho, pogwiritsira ntchito mankhwala omwe ali ndi retinol, m'pofunikanso kuti mugwiritse ntchito mapiritsi a tsiku ndikutetezedwa kwa dzuwa. Ngakhale m'nyengo yozizira, m'pofunika kugwiritsa ntchito ma creams, ndipo ngakhale kuti, monga lamulo, ma creams ndi retinol amapangidwa kuti azigwiritsa ntchito usiku.
- Ngati mukugwiritsa ntchito kirimu ndi retinol kwa nthawi yoyamba, ndiye kuti khungu lanu lizikhala pang'onopang'ono. Musagwiritse ntchito zonona tsiku ndi tsiku. Choyamba, gwiritsani ntchito kawiri pa sabata, pang'onopang'ono kuwonjezera chiwerengero cha ntchito. Ndiye khungu lanu lidzagwiritsidwa ntchito kuti lifanane ndi retinol.
- Ngati muli ndi khungu lopweteka kwambiri, ndibwino kuti musagwiritse ntchito kirimu pamaziko a retinol. Chinthuchi ndikuti vitamini A ndi yamphamvu kwambiri. Okonza ena amapereka kirimu ndi mpangidwe wapadera, wopangidwa mwachindunji khungu lodziwika bwino. Komabe, ngakhale ma creams si abwino kwa aliyense. Pankhaniyi, zonsezi.
- Pafupipafupi nthawi zonse mutayamba kugwiritsa ntchito kirimu, khungu limakhala lofiira ndipo limakhala lolimba. Zozizwitsa izi ndi zachibadwa ndipo zimasiya kugwiritsa ntchito kirimu sizothandiza. Monga lamulo, patatha mlungu umodzi ndi theka kapena masabata awiri khungu limagwiritsidwa ntchito, ndipo zotsatira zake sizikuvutitsanso. Ngati patapita masabata awiri khungu silikubwerera ku zachilendo, ndiye kuti muyenera kusiya zodzoladzola zomwe zili ndi retinol.
- Pa khungu lakuda nkhope retinol iyenera kugwiritsidwa ntchito mosamala kwambiri. Mu ndemanga zambiri zanenedwa kuti atatha kugwiritsa ntchito khungu lachikopa limawonongeka. Zikatero, akatswiri amalimbikitsa kugwiritsa ntchito ndalama ndi retinol mobwerezabwereza kuposa nthawi ziwiri. Kuonjezerapo, muyenera kuyesetsa kuchepetsa khungu.
- Kuyamba kugwiritsa ntchito ma creams opangidwa ndi retinol ndi bwino kugwa kapena nyengo yozizira. Zakhala zanenedwa kuti vitamini A imapangitsa kuti khungu lizidziwitse kuwala kwa miyambo. Choncho, m'pofunika kuchepetsa mavuto.
- Cream ndi retinol sayenera kugwiritsidwa ntchito kale kuposa zaka 30-35. Akatswiri ambiri amakhulupirira kuti khungu laling'ono ndi lovulaza. Komabe, mankhwala ogwira ntchito kwambiri motsutsana ndi ziphuphu zomwe ali nazo zimakhala ndi retinol ndipo zimagwiritsidwa ntchito pa khungu laling'ono. Koma tikukulangizani kuti musapewe njira zoterozo, ngati muli ndi zaka zosachepera 30.
Yang'anani masks ndi seethinol kwa nkhope
Ngati mukuganiza kuti musagule kirimu, koma nkhope imasungunuka ndi retinol, ndiye kuti muyeneranso kutsatira ndondomekoyi. Maskiti ayenera kukhala m'machubu okhala ndi phukusi kapena phukusi payekha. Ngati chigobacho chili ndi retinol yapamwamba, idzawombera khungu, koma izi ndi zachilendo. Kufiira kumatha nthawi yomweyo khungu likayamba.
Matenda a retinol ayenera kuchitidwa poyamba kamodzi pa sabata, ndipo kotero kwa milungu itatu. Ndiye, kwa milungu iwiri, muyenera kuchita masikiti kawiri pa sabata, motero pang'onopang'ono kuwonjezera chiwerengero cha mauthenga katatu pa sabata ngati kuli kofunikira.
Mukhoza kukonza maski ndi retinol ndi kunyumba. Kuti muchite izi, mu masikiti anu a nkhope, onjezerani dontho limodzi la vitamini A ndi E. Mavitamini oterewa amagulitsidwa ku mankhwala alionse. Amatulutsidwa ngati mawonekedwe a capsules. Amagwira ntchito kwambiri pa kodarozdeystvuet retinol mu masks of parsley, sea buckthorn ndi yisiti masks.
Komabe, munthu sayenera kuyembekezera zotsatira zofanana kuchokera kumasikiti apanyumba ndi retinol, monga kumasulidwa. Mu masikisi achilengedwe, palibe zitsulo zonse zomwe zimalola retinol kupyolera mu zigawo zakuya za epidermis. Zokonza zoterezi zimayendera bwino. Kuwonjezera apo, zinthu zoterezi zinapangidwa mu laboratories, kotero mu chilengedwe iwo salipo.