Nyemba zosafunika
4 servings of mbale:
- 150 g nyemba zazikulu zazikulu
- 400 g wa mimba ya nkhumba
- Kaloti 2
- 300 g wa mbatata
- Anyezi 2
- Supuni 2 masamba mafuta
- mchere, tsabola, zobiriwira anyezi kulawa
Nyemba kutsuka - soak mu 500 ml ya madzi usiku. Thirani nyemba 1 lita imodzi ya madzi ndikuphika mpaka mutakonzeka, kuthira madzi. Phokoso lokhazikika pamadzi. Mu saucepan, kutenthetsa mafuta ndi mopepuka bulauni nyama. Mababu amawaza ndi kudya, mwachangu, nyengo ndi mchere ndi tsabola. Ikani kaloti ndi mbatata kuti mudye nyama, kutsanulira 600 ml ya madzi ndikuphika kwa theka la ora mpaka nyama ndi ndiwo zamasamba zikukonzekera. Ikani nyemba ku nyama ndi ndiwo zamasamba, kutentha msuzi wambiri, kuwaza ndi anyezi wobiriwira, ndikuwongolera magawowo, kudula mu cubes ya bacon.
Minestrone
4 servings of mbale:
- Kaloti 2
- Mbatata 2
- Msuzi waing'ono 1 wa masamba
- 2 zimbudzi za leek
- 2-3 zimayambira za udzu winawake
- 50 g ya nyemba
- 50 g nyemba zoyera
- Anyezi 2
- Supuni 5 masamba mafuta
- 1 lita imodzi ya msuzi
- 100 g wa nyanga kapena zipolopolo
- 2 tomato wathanzi
- mchere, tsabola kuti alawe
Kaloti ndi mbatata zimadulidwa mzidutswa, sikwashi - cubes, leek - mphete, udzu winawake wa chitumbuwa - magawo. Chotsani zowonjezereka kuchokera ku nyerere, dulani podule iliyonse pakati. Nyemba zoyera, zisanagwiritsidwe usiku, ziritsani mpaka zophika. Mu saute ndi kutenthetsa anyezi, ndiyeno perekani masamba onse, mopepuka mphodza ndi kutsanulira mu msuzi. Bweretsani msuzi ku mafuta otentha a zamasamba, mwachangu muphwanyika ndi kuphika kwa mphindi zisanu. Ndi tomato, peel, dulani lalikulu cubes ndi kutumiza ku supu. Kuphika kwa mphindi zitatu, nyengo ya supu ndi mchere ndi tsabola. Ikani nyemba zophika mu minestrone, kuyambitsa ndi kutentha.
Sopu ya nyemba ndi nyama yankhumba ndi tomato
Kwa ma servings 6 a mbale:
• 500 g ya nyama yankhumba yosuta
• 300 g mbatata
• kaloti 2
• 500 g nyemba
• supuni 3 masamba mafuta
• anyezi awiri
• nyanga 100 zophika
• tomato 3
• mchere, tsabola kuti alawe
Sungunulani nyama yankhumba yomwe imasuta mumadzi ozizira, owuma, odulidwa mu cubes. Peel mbatata ndi kaloti, dulani mu magawo. Kuphimbidwa ndi nyemba usiku, kutsuka mpaka theka yophika. Dulani anyezi. Tomato peel, ndi kudula mzidutswa. Thirani mu saucepan masamba mafuta ndi mwachangu chiuno. Mphindi 5 isanafike kumapeto kwa frying, ikani anyezi mu phula lopaka komanso mwachangu pang'ono ndi nyama, kenaka ikani tomato. Nyengo ndi mchere ndi tsabola. Onjezani nyemba, mbatata ndi kaloti. Thirani 700 ml ya madzi mu supu ndikuphika supu kwa theka la ora. Mphindi 5 musanakonzekere, ikani nyanga. Fukani msuzi watsopano ndi nandolo.
Msuzi wa nyemba
Kwa ma servings 6 a mbale:
• 200 g nyemba zazikulu zoyera
• 2 malita a madzi
• 375 g mbatata
• 50 g wa mizu ya celeriac
• anyezi awiri
• katsabola katsopano kuti alawe
• supuni 6 kirimu wowawasa
• mchere, tsabola kuti alawe
Nyemba zitsukidwe ndi zilowerere usiku wonse. Wiritsani nyemba mpaka pafupi ndi madzi omwewo. Mbatata, mababu ndi udzu winawake udzu, peel, kudula cubes. Tumizani masamba ku nyemba. Nyengo ndi mchere ndi tsabola, bweretsani kwa chithupsa ndi kuphika kwa pafupi maminiti 12-15. Kutumikira supu yotentha, nyengo ndi kirimu wowawasa, kuwaza ndi akanadulidwa katsabola. Lembani magawo a mkate watsopano wa tirigu.
Banja la Ginger
Kwa ma servings 6 a mbale:
• 100 g shuga
• 165 g wa uchi
• 500-525 g gaya ufa wosalala
• 1yats
• 1.5 tsp. ginger
• 1 tsp. pansi pepala lonse la tsabola
• 1 tsp. sinamoni
• 1 tsp. pansi cloves
• 2 tsp. soda
• 125 g ya mafuta
Shuga, uchi ndi zonunkhira zimabweretsa saucepan kwa chithupsa, kuchotsa kutentha. Onjezerani kolokoyi, sakanizani. Onjezerani batalawo ndipo mudutsitsire mpaka utasungunuka. Lowani dzira ndi ufa, phulani mtanda wa pulasitiki. Gawani mtandawo mu theka, kujambulani gawo limodzi mu filimu ndikuyiyika pambali. Kuchokera pa mtanda wonsewo, mukhoza kuwona ziwerengero za amuna aang'ono (pafupifupi 0,5 cm wakuda). Ayikeni pa tepi yophika mafuta ndi kuphika mu uvuni ku 170 ° C kwa pafupifupi 12-15 mphindi (mpaka m'mphepete mwavunda). Bwerezaninso chimodzimodzi ndi mayesero otsala.
Saladi ya phwetekere ndi zukini
4 servings of mbale:
• tomato zazikulu 4
• magawo 8 a zukini zamzitini
• mavitoni 1-2 a shallots
• 4 tsp. mafuta a azitona
• kumanga zokongoletsera
• mchere, tsabola kuti alawe
Dulani tomato kukhala wochepa thupi, shallots - mphete. Saladi amapanga magawo osiyana. Pa mbale iliyonse, ikani magawo awiri a phwetekere pamwamba pa mzake, kenako tomato osakaniza ndi zukini zamzitini. Mchere ndi tsabola saladi. Sungunulani anyezi ndi shallots ndi basil, nyengo ndi mafuta.
Zosangalatsa za fuko la Mediterranean
Kwa mavitamini awiri a mbale:
- 250 gr ya brynza
- 300 g wa tomato
- Anyezi 1
- 100 g azitona
- 100 g azitona
- mafuta a firiji
- masamba kuti azikongoletsera
Dulani tomato mu magawo ndi mwachangu mu mafuta. Dulani anyezi mu mphete zatheka ndipo mwachangu. Maolivi ndi azitona amadula mphete. Ikani zowonjezera mu zigawo ziwiri: tomato, azitona, azitona, tchizi, anyezi wokazinga, azitona, azitona, feta. Sungani saladi mufiriji. Musanayambe kutumikira, tembenuzirani "mapiramidi" pa mbale ndikutsanulira mafuta a maolivi. Lembani chotukukacho ndi masamba.
Verrino ndi nsomba yosuta, beets ndi mazira mazira
Kwa mavitamini awiri a mbale:
• beetroot 1 owiritsa
• magawo awiri a saumoni wosuta
• mazira 4 ophikira
• theka la nkhaka yatsopano
• supuni 5. yoghurt yachilengedwe
• gulu laling'ono la katsabola
• mchere kuti ulawe
Beetroot woyera. Dulani beets ndi nsomba mu cubes. Katsabola kuwaza, kusiya masamba angapo okongoletsera. Nkhaka peel ndi kudula ang'onoang'ono. Sakanizani nkhaka ndi kudula katsabola ndi yogurt, nyengo ndi kuvala. Dulani zinziri mazira mu halves. Ikani mu magalasi: salimoni, beets, magawo atatu a mazira, yogurt. Pamwamba azikongoletsa verry ndi theka la otsalira la zinziri. Fukuta mbale ndi katsabola.
"Piramidi" kuchokera ku avocado ndi beetroot
4 servings of mbale:
• mapazi awiri
• 2-3 beets owiritsa
• 100 g wa mtedza wa pine
• mchere kuti ulawe
• 4 tsp. mafuta a azitona
• amadyera kuti azikongoletsa
Zophika zophika, kudula mu magawo. Pezani pepala, kudula mu magawo awiri, kuchotsa mwalawo, kudula mumagulu. Mchere wa avocado ndi beetroot, mafuta ndi mafuta. Konzani piramidi, kusinthanitsa mankhwalawa. Fukani ndi mtedza wa pine pamwamba. Ngati ndi kotheka, tsanulirani mafuta a azitona. Lembani chotukukacho ndi masamba.
Steaks New Orleans
Kwa mavitamini awiri a mbale:
• 500 g ng'ombe yophika
• supuni 3 msuzi
• 0,5 tsp. mchere
• 50 g zowonjezera
• 1 anyezi anyezi
• dzira 1
• supuni 2 masamba mafuta
• mbatata 4 zazikulu "yunifolomu" (yophika kale)
Ndi chithandizo cha mawonekedwe apadera (simungathe popanda izo) pangani steaks. Ngati mukufuna, mukhoza kuwonjezera zowisiyidwa ndi nyama. Okonzeka steak mafuta masamba. Sakanizani ng'ombe yodulidwa ndi msuzi "Chile", mchere, batala ndi kuphika pa nkhono.
Solodi ya masitolo
Kwa mavitamini awiri a mbale:
• 1 tsabola wofiira wofiira
• tomato awiri wamba
• nkhaka zazikulu ziwiri
• 1 osakaniza anyezi
• 100 g ya brynza kapena feta cheese
• supuni 3 masamba mafuta
• 1 tbsp. vinyo kapena viniga wosasa
• mchere, pansi wakuda
tsabola kuti alawe
• amadyera kuti azikongoletsa
Pepper pang'ono mafuta ndi masamba ndi kuphika pa 200 ° C kwa mphindi 10. Tumizani ku mbale, kuphimba ndi kanema ndipo mulole ozizira (izi ndizofunika kuti mupewe mosavuta). Kenaka, peel tsabola, chotsani njere ndi phesi ndipo mudule. Nkhaka ndi tomato kudula lalikulu kwambiri, anyezi - woonda semirings. Brynza kabati pa grater yaikulu kapena kutha ndi manja anu. Sakanizani ndiwo zamasamba, nyengo ndi chisakanizo cha mafuta ndi viniga, yikani mchere ndi tsabola, sakanizani ndikuyiyika pa mbale. Fukuta saladi
Mpunga wa mpunga mu masamba a mphesa
Kwa ma servings 6 a mbale:
• 180 g wa mpunga
• 210 g ya yogurt yachilengedwe
• 1 anyezi wamkulu
• Masamba a mphesa 30 kapena kabichi
• 50 g ya mafuta
• supuni 3 masamba mafuta
• masamba a parsley ndi timbewu timadziti kuti tilawe
• nthaka ya paprika kulawa
• mchere, tsabola wakuda wakuda kuti ulawe
Anyezi finely kuwaza, mwachangu mu supuni 2. mafuta a masamba, kuwonjezera madzi pang'ono, nyengo ndi paprika ndi kusakaniza. Dulani peyala kapena timbewu tonunkhira. Onetsani mpunga wosambitsidwa ku frying poto, kuwaza masamba, nyengo ndi mchere ndi tsabola, kutsanulira madzi otentha mchere ndi kuphika mpaka madzi atenge. Mphesa yamphesa imaphimbidwa ndi madzi otentha mchere ndi kuyala pa 1-2 teaspoons ya kudzazidwa (malingana ndi kukula kwa masamba). Pindulani masamba ndi kuwaika m'supala. Onjezerani madzi 2/3 kapu ndi 1 tbsp. l. masamba mafuta. Msuzi mpaka kuphika pa moto wochepa ndi chivindikiro chatsekedwa. Kwa msuzi, gwirani yogurt, kuwonjezera batala wofewa, nyengo ndi paprika. Tumikirani sarmi pamodzi ndi msuzi.
Kavarma
4 servings of mbale:
- 800 g nkhuku fillet
- 4 tsabola wokoma
- 4 mababu apakati
- 1 sing'anga karoti
- 2 tomato
- 4 cloves wa adyo
- 2 zimayambira za udzu winawake
- 200 ml ya vinyo wofiira wouma
- Supuni 5 masamba mafuta
- Gulu la parsley
- 1 bay masamba
- nthaka yofiira ndi tsabola wakuda, mchere kuti ulawe
- Ground thyme ndi savory kulawa
Tomato amawombera ndi peel. Nkhuku yodulidwa mzidutswa pafupifupi 3x3 cm, masamba onse - cubes. Fryani nyama mu mafuta ophikira kale, onjezerani ndiwo zamasamba ndipo pitirizani kuphika kufikira atakhala ofewa. Kenaka tsanulirani vinyo, mwachangu kwa mphindi zingapo, onjezerani adyo, nyengo ndi zonunkhira ndi mchere. Tumizani nyama ndi zamasamba zokazinga ku miphika yadothi ndikuphika mu uvuni pa 160 ° C kwa pafupi mphindi 60. Fukuta ndi masamba pamene mutumikira.
Sipinachi ndi mpunga
Kwa ma servings 4:
• magalamu 500 a sipinachi
• 100 ml mkaka
• 200 g mpunga
• mazira 4
• supuni 5. masamba mafuta
• nthaka ya paprika kulawa
• mchere wambiri
• mchere kuti ulawe
Kuphika mpunga. Sipinachi yabwino kwambiri. Thirani mu poto 3 tbsp. mafuta a masamba, sipinachi, uzipereka mchere ndi zonunkhira. Fukusira sipinachi mpaka madzi atuluka. Thirani mkaka mu poto, lowani mpunga ndi kuphika ndi pang'ono wiritsani kwa mphindi zisanu. Mafuta ndi tiyi yaing'ono yophika ndi kuika sipinachi ndi mpunga pa izo (mukhoza kupanga zozama "zisa"). Pamwamba, kumasula mazira, mchere ndi kuphika mu uvuni pa 170 ° C mpaka dzira loyera likonzekera. Kutsirizidwa mbale kuwaza 2 tbsp. mafuta a masamba, atenthedwa ndi pang'ono papa, ndikutumikira.
Salimoni ndi nyemba
Kwa ma servings 4:
- 800 g wa salimoni
- 2.5 tbsp. mafuta a azitona
- 1 anyezi wofiira
- 1/2 nyemba ya tsabola
Chotsani nsomba za mamba, chotsani mitsempha ndi mafupa, kudula zidutswa. Babu ndi kapu ya chilli. Tsegulani 2 tsp. nthaka rosemary, maolivi, anyezi, 2 laurel masamba amchere, tsabola kuti alawe
Zokongoletsa:
- 100 g wa katsitsumzukwa katsamba
- 100 g woyera katsitsumzukwa
- 200 g nyemba za nyemba
- 2.5 tbsp. mafuta a azitona
- 50 ml nsomba msuzi
- viniga wosasa chifukwa cha kutumikira
- chili, rosemary, bay tsamba
Tsabola ndi mchere ndipo muzitsuka mu zidutswa zosakaniza za salimoni. Katsitsumzukwa ndi nyemba nyemba nyemba zophika, ndiye gwirani madzi ndi ayezi. Chotsani nyemba ku nyembazo, pewani zidutswa za zokongoletsera, pukuta zina zonse mu blender ndi msuzi, batala, mchere ndi tsabola Nsomba yowonjezera mchere imatulutsidwa mophatikizapo mu marinade mu poto pansi pa chivindikirocho. Kenaka kuphika mu uvuni wa preheated ku 170 ° C mpaka kuphika. Katsitsumzukwa ndi nyemba mopepuka mwachangu mu mafuta, mchere ndi tsabola. Ikani zitsulo zopangidwa ndi okonzeka, nyemba ndi katsitsumzukwa pa mbale, kutsanulira vinyo wothira mafuta ndi vinyo wosasa.
Trout ndi mpando wa madzi
Kwa ma servings 4:
• Tengani kulemera kwa 0,5 makilogalamu
• supuni 2 mafuta a azitona
• 1 anyezi wofiira
• 1 clove wa adyo
• 1 tsp. ground chaiber
• 1/4 pod ya tsabola
Kuti mupange mafuta:
- 30 magalamu a watercress (kapena arugula)
- 100 ml mafuta a maolivi
- tsabola wakuda, mchere kuti ulawe
Kwa kumvetsera:
- Mphesa zazikulu 4
- 400 ml ya madzi a mphesa
Peel nsomba, khungu ndi kuika pambali. Sula nsomba za m'mimba, chotsani mafupa. Babu, adyo ndi ufa wambiri. Dulani zikhomozo kuti zikhale zowonongeka ndikuzitsuka mu mafuta osakaniza, anyezi, adyo, chili ndi chaiber. Cress yamadzi mu blender, pamodzi ndi mafuta, mchere, tsabola ndi mazira awiri oundana, mavuto. Fukani khungu la thotsu mopepuka ndi mafuta ndipo muthamangitse mbali zonse ziwiri mu poto. Dulani mphesa mu magawo anayi, chotsani peel ndi mafupa. Zigawo za mbozi zimangoyenda pansi pa marinade mu poto yophika pansi pa chivindikirocho. Kuphika mpaka kuphika mu uvuni wa preheated kufika 180 ° C. Kusiyana ndi madzi ophika kuphatikiza ndi madzi a mphesa. Pamene mutumikira, yonjezerani nsomba zingapo, muzitsanulira chisakanizo cha madzi a mphesa ndi kuvala ku watercress, zokongoletsa ndi khungu lopsa ndi mphesa.
Dzungu Strudel
Kwa servings 8:
- 3 makapu ufa
- 1/4 tsp. mchere
- Mazira 2
- 2 tbsp. l. batala wosungunuka
- 1/4 tsp. viniga
- 150 ml mkaka wofunda
- 150 g wa batala
- 1-1.2 makilogalamu a dzungu
- shuga kuti alawe
- imodzi yolk
- 1 tbsp. mkaka
Mazira a Whisk, onetsani mkaka wofunda ndi batala whisk. Pogwiritsa ntchito pulogalamu ya chakudya kuchokera ku ufa, mchere, viniga ndi mazira omenyedwa, pembedzani mtanda. Pangani mpira kuchokera pa mtanda ndikuusiya kwa mphindi 15. Dulani dzungu pa grater. Sungunulani 150 g wa batala. Gawani mtanda mu zidutswa ziwiri zofanana. Pakani mtanda uliwonse mochepa momwe mungathe kutulutsa pini, pota ndi batala wosungunuka. Zakudya zodzaza ndi 1/3 pamwamba pa ufa wosakaniza, ndizaza shuga. Pindani mtandawo mu mpukutu. Tumizani tsambalo ku pepala lophika mafuta. Pamwamba ndi chidutswa cha dzira chokwapulidwa mkaka ndi yolk. Chitani chimodzimodzi ndi mtanda wina. Ikani chikhomo mu uvuni wa preheated.
Keke ya nkhuku
Kwa servings 8:
- 400 g dzungu puree
- 400-430 g ufa
- 200 g shuga
- 120 g ya batala
- Mazira 3
- Supuni 2 kuphika ufa chifukwa cha mtanda
- 1 tsp sinamoni
- 1/2 tsp. mchere
Mu mbale, sakanizani puree wa dzungu, shuga, batala wofewa, mazira. Mu mbale ina, sungani ufa, kuwonjezera ufa wophika, mchere wa sinamoni, mchere. Sakanizani bwino bwino. Mu mbale ndi dzungu puree kuwonjezera theka la ufa ndi zowonjezera. Muziganiza zonse, pang'onopang'ono kuwonjezera ufa wotsala, knead wakuda mtanda (supuni ayenera kuima). Mu chophika chophika, ophika ndi owazidwa ndi breadcrumbs, kutsanulira yophika mtanda. Dyani mkate wa dzungu mu uvuni wa preheated pa 180 ° C kwa mphindi 50-60.