Saladi ya orange ndi anyezi ndi azitona
Saladi ya mbatata ya Mediterranean.
Kuti mupeze njira, mufunikira:
• malalanje - ma PC 4.
• shallots - 1 pc.
• Azitona zobiriwira popanda dzenje - theka la mphika
• tsabola wakuda, mchere, chitowe - kulawa
• maolivi - 2 tbsp. l.
• madzi a lalanje - 3 tbsp. l.
Dulani anyezi mu mphete zoonda kwambiri. Manyowa, peel, wedula mphete ndi makulidwe a masentimita 1. Ayikeni pachitetezo chophatikizira, ndikuwaza aliyense wosanjikiza ndi chitowe ndi tsabola wakuda. Pamwamba azikongoletsa ndi azitona, mphete zowang'ambika. Kudzaza, kusakaniza mafuta a maolivi, madzi a lalanje ndi mchere. Thirani saladi ya saladi, tiyeni tiyime kwa mphindi 30. Anyezi mu saladiyi samamveka konse.
Tacos ndi nyama yamchere
• 400 g kudya nyama
• 30 g wa chimanga chokoma
• 2 tomato watsopano
• tsabola wokoma 1
• anyezi okoma
• zobiriwira anyezi
• gulu la cilantro
• nyemba zam'chitini
• 30 g ya maolivi
• Mabokosi 12 a Taco kapena timitsuko towonongeka
Kuphika:
Pewani thupi ndi zokolola. Gawani pakati. Mu theka, ikani chimanga, anyezi wobiriwira, pansi. Mu yachiwiri - akanadulidwa lokoma tsabola, wobiriwira anyezi ndi coriander. Kuyambira tomato ndi tsabola tsabola apange saladi ndi nyemba,
Fajita ya Tropical
• 400 g ya fakitale ya nkhumba
• 300 g wa ndiwo zamasamba
• mitu iwiri ya adyo
• mafuta a masamba
• supuni 1 supuni ya ginger
• 2 tbsp. supuni ya kirimu wowawasa (20%)
• 0,5 tbsp. supuni za kokonati flakes
• 0,5 tbsp. spoons wa nthikiti
• 0,5 madzi a mandimu
• tortilla
• ma condiments a Mexico
• mchere
• tsabola wakuda wakuda
Kuphika:
Dulani zitsamba za nkhumba mu magawo, zithyola adyo. Sakanizani ndi mwachangu mu mafuta a masamba. Onjezerani zonunkhira, ginger, kirimu wowawasa, mtedza wa kokonati, mtedza ndi madzi a mandimu. Ikani izo pang'ono. Mbewu zimangothamanga mwa mafuta, nyengo ndi mchere ndi tsabola wakuda. Tengani mtola, uwotenthe ndi kuwasakaniza ndi nyama ndi ndiwo zamasamba, anyezi, cilantro, mafuta a maolivi. Phulani matumba. Mukhoza kutentha matumba, owazidwa ndi grated tchizi.
Msuzi wa phwetekere
• 250 g wa tomato zamchere
• 100 g nyemba zobiriwira
• 100 g ya chimanga zam'chitini
• mbatata 2
• 0,5 tsabola
• supuni ya 0,5 tsp oregano
• 0,5 tsp chitowe
• 2 tbsp. spoons wa masamba mafuta
• 2 cloves adyo
• Nandolo 3 za tsabola wakuda
• tortilla
Kuphika:
Tomato apukuta kupyolera mu sieve ndikuyika pamoto kwa mphindi 10. Cook, oyambitsa zonse. Tsabola wa Chili tsambani, chotsani nyemba ndi chopukuta bwino. Garlic yoyera ndi kuwaza. Garlic ndi tsabola mwachangu pamodzi ndi tsabola wakuda kwa mphindi ziwiri. Ndiye ozizira, ugaya mu blender, kuwonjezera tomato, oregano ndi chitowe. The phwetekere osakaniza udzathiridwa mu saucepan, kuwonjezera mafuta ndi kuphika kwa mphindi zisanu. Kenaka yikani mbatata, dulani cubes, ndi makapu 2 a madzi, mubweretse ku chithupsa ndi kuphika kwa mphindi khumi. Yonjezerani nyemba ndi chimanga pa simmer kwa mphindi zisanu. Mitsuko yamoto imatulutsa poto, kumene adyo ankaphika. Kuzizira ndi kuziphwanya. Kutumikira ndi msuzi wotentha.
Burrito ndi Turkey ndi bowa
• 300 gm ya nkhuku fillet kapena turkey fillet
• 150 g wa bowa watsopano
• 100 g wa anyezi woyera kapena wofiira
• 2 tbsp. spoons wa grated wolimba tchizi (wothira ndi chives)
• 80 g ya chinanazi zam'chitini
• magawo a pepala ya jalapeno (mtundu wotentha wa tsabola) kuti alawe
• maolivi, mchere, tsabola
• mavitamini 4 a tirigu
Kuphika:
Dulani nyama ya Turkey kuti muyike, ndikupaka bowa, chinanazi ndi anyezi-tiyi tating'ono. Pa mkangano frying poto kutsanulira mafuta a ozizira kukakamiza ndi mopepuka mwachangu nyama, ndiye - anyezi, kuwonjezera bowa ndi kusonkhezera zina, mwachangu kwa 1-2 mphindi pa mkulu kutentha. Onjezani chinanazi ndi nyengo mbale ndi zonunkhira. Tengani mchere, yikani chophika chophika pakati, magawo a tchizi ndi jalapeno (kulawa) ndi kukulunga ndi tortilla. Lembani pepala lophika ndi mafuta ndi kuika pazomwe mipukutuyi imayambira. Pamwamba pamwamba, perekani ndi grated tchizi wolimba wothira wobiriwira anyezi, ndi kutenthetsa ndi tortilla mu uvuni (kapena microwave uvuni) pa kutentha kwa pafupifupi mphindi 1-3 mpaka tchizi usungunuke. Kutumikira ndi phwetekere msuzi.
Nkhumba ndi msuzi wa Taco
• 0,5 makilogalamu a nkhumba wodya nkhumba (ikhoza kusinthidwa ndi nkhuku, nyama yamphongo kapena mwanawankhosa)
• tsabola wokoma 1
• 1 anyezi wofiira
• gulu la cilantro
• Mafuta a frying
• mtsuko wa taco msuzi (ukhoza kusinthidwa ndi ketchup ya tomato zokometsera)
Kuphika:
Phukusi la Tako seasonings (lingasinthidwe ndi zomwe mumazikonda kuti muzilawa). Zosakaniza zonse zimadulidwa ndikuzizira mwachangu ndi kuwonjezera pa zokometsera, mphindi zisanu musanayambe kukonzekera, lowani msuzi ndikubweretsani ku chithupsa. Fukuta ndi coriander pamene mutumikira.
Tomato mukumenya
- masamba wowawasa kirimu mafuta
- 6 masamba a basil
Kuzimenya:
• 1 galasi la ufa wa tirigu
• mazira awiri
• makapu 0,5 a mkaka
• supuni 0.25 pansi
• 1 tbsp. supuni ya dill greenery akanadulidwa
• mchere
Kuphika:
Pamene mutumikira, kutsanulira kirimu wowawasa ndi kukongoletsa ndi masamba a Basil. Kuti muzimenya, patukani mazira azungu kuchokera ku yolks. Mu ufa wonjezerani dzira mazira, mkaka, mchere, kuthira ndi kusakaniza. Kumapeto kwa batch, alowetsani masamba, kenako azungu akukwapulidwa.
Mtsinje wa tchizi
• 300 g wa brynza
• 150 g kirimu
• clove 3-4 a adyo
• 100 g wa masamba a katsabola
• tsabola wofiira
Kuphika:
Brynza akusamala mosamala ndi batala. Onjezerani adyo, tsabola ndi katsabola wobiriwira. Sakanizani osakaniza bwino, perekani mawonekedwe a makoswe, pezani pepala ndi zikopa kwa maola angapo. Chotupitsa chitani mu magawo kapena cubes, valani mbale ndi kukongoletsa ndi masamba.
Mitengo ya Tchizi Yambewu
• 300 g ya tchizi
• 100 g kusuta saladi
• 200 g wa mafuta a masamba
• 200 g zokoma yoghurt
150 g mkate
• dzira 1
• 1 tbsp. supuni ya ufa wa tirigu
• madontho 2-3 a msuzi wa Tabasco masamba a celery
• tsabola wofiira
Kuphika:
Lembani tchizi ndi mafuta onunkhira ndi kumanga ndi skewers zamatabwa. Msuzi wa mazira, onjezerani madzi pang'ono, msuzi Tabasco, masamba odulidwa a udzu winawake, tsabola pansi ndi whisk Mpukutu wa tchizi mu ufa, kenaka muvike mu dzira, kenaka mulowetsedwe mu rusks ndi mofiira kwambiri mpaka golide wagolide. Zigawo za tchizi zimatenthedwa pamoto wotentha.
Zakudya zamchere zamchere
• 500 g ya mbatata yophika
• 500 g wa ufa wa tirigu
• 250 g wa brynza
• 250 g batala batala
• azungu 2 azungu
• supuni 1 ya chitowe
• 0,5 masupuni a mchere
• 300 g wa msuzi wa bowa
Kuphika:
Pukutani mbatata, kuphatikiza ndi batala, mchere, grated tchizi ndi ufa. Ikani nkhuni mu uvuni pa pepala lophika, mafuta. Knead pa mtanda. Pewani mu wosanjikiza 0,5 masentimita wandiweyani ndi kudula mu chunks 8 masentimita yaitali. Lembani ndi dzira azungu ndikuwaza ndi chitowe. Pamene mutumikira, yikani timitengo ndi slide, perekani msuzi msuzi kapena ketchup mosiyana.
Cod imanyamula ndi masamba
- 800 g ya zida za cod
- 1 gulu la masamba a parsley
- 2 mandimu
- 3 tbsp. supuni batala
- 1h. supuni ya ufa wowonjezera
- tsabola wakuda wakuda, mchere
Kuphika:
Dulani gawolo, mchere ndi mchere, tsabola, piritsi ndi kuwaza ndi mandimu. Phulani zidutswa za nsomba pa zojambulazo, mafuta, kuwaza ndi zitsamba zoudulidwa, kukulunga ndi grill kwa mphindi 10-12. Kutumikira ndi mandimu ndi zitsamba, opanda zojambula.
Phulani zodzaza ndi maapulo
- 600 g a flatfish zophimba
- 4 maapulo obiriwira
- 2 mitu ya anyezi
- 2 mitu ya nsomba
- 3 tbsp. spoons woyera woyera youma vinyo
- Supuni 1 ya mandimu
- 0,5 magalasi a kirimu wowawasa
- 3 tbsp. supuni batala
- mchere kuti mulawe
- 1 cube wa msuzi nsomba
- 1 tbsp. supuni ya ufa wa tirigu
- 100 g wa mafuta a masamba
- Zomera
- mandimu
- Maolivi opangira zokongoletsa
Kuphika:
Pamene mutumikira, tsitsani madzi ndi msuzi wa maapulo. Fry anyezi, amadyera, mandimu ndi azitona. Maapulo a peel a khungu ndi mbeu, ikani mu supu, mafuta. Pamwamba, ikani anyezi ndi zidutswa za nsomba, kudula mphete, kutsanulira madzi, kuthyola kabichi ya bouillon, kuwonjezera madzi a mandimu, vinyo ndi kuphika mpaka mutakonzeka. Malizitsani nsombazo. Msuzi, kuwonjezera wowawasa kirimu ndi mchere. Anyezi kusema mphete, zapaniruyte mu ufa ndi mwachangu mu masamba mafuta. Pali masikiti ambiri othandizira ma apulo. Kuti muchotse kukwiya kwa khungu, sakanizani 1 tbsp. supuni ya madzi apulo ndi masipuniketi awiri a kanyumba tchizi, kumenyedwa dzira yolk ndi supuni 1 ya mafuta a camphor. Kuti mupeze chigoba chobwezeretsanso, chiritsani apulo 1, ndiye tsukulani izo, sakanizani ndi 1h. supuni ya uchi ndi 1 tbsp. supuni ya mafuta a maolivi. Masikiti onsewa ayenera kusungidwa pa nkhope kwa mphindi 15 ndikutsuka ndi madzi ofunda.
Sida yokazinga ndi yoghurt msuzi
- 4 ma soseji
- 2 tbsp. supuni za ufa wa tirigu
- 1 dzira
- 0,5 chikho cha biscuit breadcrumbs
- 6s. spoons wa masamba mafuta
- 0,5 supuni ya tiyi yowuma youme
- 0,5 tsp zouma zouma
- tsabola wakuda wakuda
- mchere
Msuzi:
- 200 g yogurt
- 1 dzira yophika
- 0,5 gulu la masamba a parsley
- 0,5 gulu la basil
- 0,5 gulu la timbewu tonunkhira
- 1 tbsp. mpiru wa mpiru
- tsabola wakuda "mchere
Sungani fayilo ya wanena, tsabola, ndiwaza ndi thyme. Kupsyinjika mu ufa, ndiye - mu dzira, kuchepetsedwa 2 tbsp. makapu a madzi, ndiye_muzipinda za mkate. Nsomba zowonjezera mafuta mpaka golide wofiirira. Pakuti msuzi mu yogurt, kuwonjezera mpiru ndi finely akanadulidwa dzira ndi amadyera. Mchere, tsabola ndi kusakaniza. Pamene mutumikira nsomba, malo pa mbale, kutsanulira msuzi. Kukongoletsa ndi mbatata yokazinga.
Nsomba ndi adyo ndi msuzi wa nati
- 500 g nsomba
- 1 chikho walnuts peeled peeled
- 2 cloves wa adyo
- Mutu wa anyezi 1
- 0.75 chikho viniga (3%)
- mchere kuti mulawe
Kuphika:
Nsomba zoyera, ndi kudula zigawo. Kenaka wiritsani m'magalasi a madzi okwana 0,5 ndikutuluka ndi phokoso, malo odyera. Walnuts, adyo, mchere, chabwino, kutsanulira mu anyezi odulidwa, vinyo wosasa, kusakaniza ndi kuphika kwa 8-10 mphindi. Thirani mbale ndi chifukwa cha msuzi, nyengo ndi tomato ndi amadyera.