Macaroni kuchokera ku rye ufa ndi Yerusalemu atitchoku ndi nkhumba mu karoti kuwotcha

Anthu ambiri amakhulupirira kuti pasitala ndi imodzi mwa zinthu zopweteka kwambiri, chifukwa zimapangidwa kuchokera ku ufa woyera wa tirigu. Komabe, pasitala ikhoza kupangidwa kuchokera ku ufa wa tirigu, komanso, mwachitsanzo, kuchokera ku ufa wa rye ndi kuwonjezera kwa Yerusalemu atitchoku, yomwe ndi imodzi mwa zothandiza kwambiri muzu wa mbewu, ili ndi kukoma kokoma, imakhala ndi mavitamini ambiri ndi ufa wa rye mu mapangidwe a pasitala, umatengedwa kuti ndi imodzi mwa magwero abwino kwambiri otchedwa kuchepa zakudya, zomwe zimapangitsa kukhala ndi nthawi yaitali.

Inde, pasitala yotereyi siigulitsidwa m'masitolo ambiri ndi masitolo akuluakulu, koma zimakhala zosavuta kugula, pogwiritsa ntchito malo ogulitsira malonda a organic organic products ndi zakudya zathanzi, zomwe lero pali pafupifupi mzinda uliwonse.

Macaroni kuchokera ku rye ufa wa tastepinambu ali ndi zachilendo "rustic" kukoma, kwambiri choyambirira kukoma ndi mwangwiro pamodzi ndi nkhumba kapena ng'ombe, amene bwino wokazinga ndi Kuwonjezera wa grated kaloti. Choncho, kuphika chakudya chokoma ichi?

Zosakaniza (pa 2 servings):

• 200 gr. Pasta kuchokera ku ufa wa rye ndi Yerusalemu atitchoku
• 300 gr. nkhumba za nkhumba
• 1 karoti
• mchere
• mafuta azitona (1-2 tbsp.)
• pang'ono anyezi wobiriwira
  

Kukonzekera:

Choyamba, muyenera kuika poto lalikulu la madzi awiri pamoto waukulu, kuyembekezera chithupsa, kuwaza pang'ono ndikutsanulira pasitala mu poto, zomwe, mosiyana ndi wamba wofiira, aziphika kwa mphindi 30-40.

Ngakhale macaroni akuphika, muyenera kuvala moto wosasunthika, kutentha nkhumba muzing'ono, komanso mwachangu mu poto yophika ndi mafuta ochepa mbali iliyonse kwa mphindi 3-4. Kenaka kutentha poto kumatetezedwa kwambiri ndi chivindikiro, kuchepetsa moto osachepera ndi kusiya nyama kwa mphindi 10-15.

Katoloti otsukidwa bwino amafunika kutsukidwa ndi grated pa tinthu tating'ono ting'ono, kenaka tiwonjezere chiuno kwa nyama ndi mwachangu mpaka nkhumba ikhale ndi mtundu wa golide wonyezimira. Monga lamulo, izi zimatenga mphindi 15-20, ndiko kuti, nyama idzakonzedwa panthawi yomwe pasitala yophika.

Madzi okhala ndi pasitala ayenera kuthiridwa, alola madzi kukhetsa pasita pang'ono, kuponyera pa sieve, ndiyeno kuwonjezereni ku nyama yopangidwa ndi okonzeka komanso mwachangu kwa mphindi zingapo.

Ndizo zonse! Chakudya chokoma, chokoma ndi choyambirira chiri okonzeka. Mukhoza kufalitsa pastala ndi nkhumba mu chipinda chokwanira, kuwaza pang'ono ndi anyezi wodulidwa ndikutumikira.

Kupatula pasitala wochokera kwa oyera masters kwa pasitala wa ufa wa rye ndi kuwonjezera kwa Yerusalemu atitchoku, mumapanga chakudya cha banja lanu mosiyana, chokoma ndi chothandiza, chifukwa ngakhale kalogalamu yokwanira ya pasitala - 287 kilograms pa magalamu 100, iwo amathandizidwa bwino ndi thupi ndipo amatembenuzidwa kukhala oyera, osati khalani mu Zakudyazi mu mawonekedwe a mapaundi owonjezera.

Caloric wokhudzana ndi gawo limodzi la ufa wa rye ndi Yerusalemu atitchoku ndi nkhumba mu karoti yakuwotcha ndi pafupi 600 kilograms, yomwe ndi yachizoloŵezi cha chakudya chimodzi kwa anthu omwe sali kudya, koma amafuna basi kulemera kwawo pa msinkhu womwewo.

Kwa omwe akufuna kulemera thupi, osati kudziletsa okha, m'malo mwa nkhumba kapena ng'ombe, sankhani nkhuku ndi kuphika mu uvuni. Pankhani imeneyi, mukamaphatikizapo nkhuku zomwe zili ndi pasta yamtundu umodzi zimakhala 450 kilograms, zomwe zimagwirizana bwino ndi ndondomeko yoyenera kudya zakudya zonse.