- Katemera watsopano kabichi ndi nthiti
- Sauerkraut amawombera ndi nyama
- Idyani kale nyama ndi nyama
Chiwerengero cha nambala 1. Katemera watsopano kabichi ndi nthiti
Ndiphika kabichi iyi ndi nthiti ya nkhumba, komabe mungatenge khosi kapena brisket, kukoma kwa mbale sikunakhudzidwe makamaka.
Zosakaniza zofunika:
- kabichi - 500 g
- Nthiti za nkhumba - 300 g
- anyezi - 1 pc
- Mpendadzuwa kapena mafuta - 1/2 st.
- Mchere ndi zonunkhira - kulawa.
Njira yokonzekera:
- Nthiti za nkhumba ziyenera kutsukidwa bwino, zouma ndi chopukutira pepala;
- mu kazanok kuthira mafuta. Ndimagwiritsa ntchito maolivi, koma mumatha kutenga mpendadzuwa woyengedwa;
- pa mafuta okoma kwambiri mwachangu nthitizi kuti mupange madzi otsetsereka;
- anyezi adulidwe mu mphete zatheka ndikuwonjezera nthiti, mopepuka mwachangu;
- kuwaza kabichi ndikutumiza ku nyama;
- ndiye yikani Bay Bay masamba, wakuda tsabola, coriander ndi mchere. Phizani kabichi ndi chivindikiro ndikuchepetseni moto. Siyani kudya kwa mphindi 40-50.
Pakuti mbale iyi mukhoza kutenga onse oyambirira ndi yozizira kabichi. Mukhozanso kuwonjezera paprika kuti iponye kabichi, ndipo izi zimapatsa nyama nyama yamtengo wapatali.
Chinsinsi cha nambala 2. Sauerkraut amawombera ndi nyama
Kabichi uyu nthawi zambiri ankaphika ndi agogo anga, makamaka m'nyengo yozizira. Koma pokonzekera sauerkraut ndi nyama, m'pofunika kutsatira malangizo ena kuti mbale samatulutsa wowawasa ndi zosapweteka.
Zosakaniza zofunika:
- sauerkraut - 500 g
- nkhumba - 400 g
- anyezi - zidutswa ziwiri
- mafuta a mpendadzuwa - 4 tbsp. l.
- nkhuku msuzi - 1 tbsp.
- Mchere ndi zonunkhira - kulawa.
Njira yokonzekera:
- Nkhumba kusamba, kudula mutizidutswa tating'ono ting'ono ndi mwachangu mu masamba a mafuta mu kapu;
- kudula anyezi mu tiyi tating'ono;
- sauerkraut sambani bwino pansi pa madzi ndi kufinya;
- m'khola ndi nyama ife timayika kabichi, anyezi akanadulidwa, zonunkhira ndikutsanulira nkhuku msuzi. M'malo mwake, mukhoza kutenga masamba;
- Pambuyo pake timaphimba chophimba ndi zojambulazo ndikuzitumiza ku uvuni kuti tisafooke kwa ola limodzi.
Ndibwino kuti mchere ukhale wamchere pamapeto, ngati n'koyenera, popeza kabichi uli kale mchere, choncho ndi kosavuta kuti uwonongeko pano. Ngati kabichi yowonjezera idaoneka yochuluka, shuga imathandiza kuthetsa vutoli, ndibwino kuwonjezera pa mapeto kuti mulawe.
Chiwerengero cha nambala 3. Idyani kale nyama ndi nyama
Njira iyi ndi yabwino kwa iwo omwe amatsatira chifaniziro chawo. Kalori wokhudzana ndi izi stewed kabichi ndi nyama 160 kcal. Zimasanduka mbale yosangalatsa kwambiri, yokhutiritsa ndi yathanzi.
Zosakaniza zofunika:
- kabichi - 1 makilogalamu
- nkhuku m'mawere - 2 ma PC
- anyezi - zidutswa ziwiri
- kaloti - 1 PC
- mafuta a mpendadzuwa - 2 tbsp. l.
- phwetekere - 2 tbsp. l.
- madzi - 1 tbsp.
- Mchere ndi zonunkhira - kulawa
- maluwa atsopano.
Njira yokonzekera:
- Matumbo a nkhuku atsukidwa, kudula mutizidutswa tating'ono ting'ono ndi mophweka mwachangu;
- anyezi kudula mu theka mphete, kaloti kabati lalikulu grater;
- ikani nkhuku yokazinga, kaloti anyezi, kuwonjezera 1 galasi la madzi ndikuyika maminiti 10;
- kuwaza kabichi ndi kuwonjezera pa kapu. Timalizimitsa kwa mphindi 10 pa moto wochepa;
- Pambuyo pake timawonjezera tomato, mchere, zonunkhira komanso masamba odulidwa. Timathetsa mphindi zina zisanu.
Mmalo mwa mabere, mukhoza kutenga miyendo kapena nkhuku. Zakudya zowonjezera kabichi ndi nyama sizidzakondweretsa inu ndi kukoma kwake, komanso kusamalirani fanizo lanu. Ndipo posankha zonunkhira zosiyanasiyana ndi zitsamba kulawa, mukhoza kupanga zochepetsera zanu zazing'ono.